Wrexham Fitness Festival

12/05/2020

Tag your friends and join us! 😃

Tag a friend that you think should try the 7 Day Hoola Fit Challenge for Complete Beginners. 😃💪

This will be a Facebook Pop Up Group; you'll be able to learn How to Hoola, Get Fit and Feel Great.

Sign up now: [email protected]

01/04/2020

Hey! 7pm (GMT) Hoola Hoop Fit class tonight . Join us! All you need is a bit of space and a hoola hoop. Suitable for All abilities. Let's get Hooping ;o) ###

25/03/2020

Hoola Fit class at 7pm - live tonight. Join us!

You will need:
- a bit of space
- a hoola hoop
- water

How to join us:
1. Find Hoola Nation on Facebook
2. Click "Follow" button on Hoola Nation page
3. Get ready at 7 pm - you will see a live video on the page

Any problems or questions, email: [email protected]

Stay safe. Stay healthy. Stay well.

Look forward to seeing you there!
Sasha and Hoola Nation team x

Hoola Fit live Class tonight at 7pm. Here on FB. Join us!
You will need:
- a bit of space
- a hoola hoop
- water
- get on Facebook at 7pm and we'll be there

(note wear something comfortable - PJs will do (let's hoola as if nobody's watching ;o)

The class is FREE of charge. Though, donations are welcome ;o) If you can and would like to make a contribution (suggested donation is £10 per month), please email Hoola Nation: [email protected] You will also receive an invitation to the Hoola Nation Members Hub group - filled daily with uplifting tricks and exercises with and without the hoola hoop.

email: [email protected]

Any questions / special requests or happy thoughts, emails Sasha: [email protected]

Look forward to seeing you 7pm tonight! ###

23/03/2020

"Wake up session", including
-"feel good" stretches
- a bit of mindfulness and meditation
- a spot of Hoola
to get you ready for your day!
Join Hoola Nation every morning at 8am - simply follow Hoola Nation on FB and join us live in the morning. Look forward to seeing you there!

Well done everybody - a great "Wake up Session!" this morning.... 👏👏👏 Let's spread the news - no equipment needed for the first bit. Simply follow Hoola Nation on FB and join us for the live link every morning at 8am!

17/02/2018

A huge CONGRATULATIONS to the Wrexham-born Olympian Laura Deas for her bronze in skeleton. What a fantastic day! 👏👏👏

01/10/2017

All happening at the Ladies Fitness festival today! X

30/09/2017

Hey! Come down for the Ladies Fitness Festival tomorrow, Sunday 1st of October 10am - 4pm. 18 exciting different classes to try from; great local instructors and some from Liverpool and Chester too ;o). 15 exhibitors. Great food and drinks. Massage. Facials. Great atmosphere! We would love to see you there ;o)

Time: 10:00 - 10:30Class: Warm up with the Queen of FitnessDescription: Let's get started with this great, fun Sunday morning wake up routine.

21/06/2017

What are your plans for the Summer?

18/06/2017

HaPpY Fathers Dayyy x

26/05/2017

Wishing you all a very Happy Weekend! x

15/05/2017

Book a date. Sunday 1st of October at Glyndwr University. Tickets to go on sale 1st of June.

Fun. Energy. Girl Power.