Kris Makos Fitness and Nutrition

Kris Makos Fitness and Nutrition I understand the challenges of the fitness journey—because I’ve been there too. If I can do it, so can you. Let’s achieve your goals together!

At KM Fitness and Nutrition, I've got your back every step of the way.

02/09/2025

Hack squats have become a staple in my leg day routine! They offer a fantastic alternative to traditional squats, placing less stress on my lower back while still targeting those quads. I've found that using lighter weights, focusing on higher reps, and maintaining a full range of motion really maximizes the benefits.

29/08/2025

Ready to break a sweat and boost your confidence? Our circuit training classes are the perfect way to challenge yourself and improve your overall fitness! We combine strength and cardio exercises for a full-body workout that'll leave you feeling amazing. Join us at Undisputed Fitness Centre every Tuesday, Thursday, and Saturday to see what you're capable of!

04/08/2025

🔥 SUMMER SIZZLER IS HERE 🔥

From July 25th to August 2nd get 50% OFF your first month and NO joining fee when you sign up using code: SUMMERSIZZLER.

Whether you’re looking to tone up, get stronger, or just feel your best now’s the time to join!

🕒 Don’t wait, offer ends August 2nd!
✅ 24/7 Access
✅ Free parking

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GRUB5D


04/07/2025

Full range of motion...Focusing on the contraction till failure👌my bro on some big progress💪 Łukasz Makos

03/07/2025

My baby girl is 12 years old and already smashing it with controlled movement's, showing up for each session with a smile on her face. Couldn't be a prouder dad❤️ Nadia Makos

02/07/2025

Are you sure you're taking your sets close to failure??

25/06/2025

The perfect alternative for people with knees problems (like myself) to get them chicken legs grow a bit...😁 Love the range of motion and stability👌

🌟 Exciting News! 🌟I'm thrilled to announce that I'm now offering personal training sessions 1-1 & 2-1 at both Undisputed...
09/06/2025

🌟 Exciting News! 🌟

I'm thrilled to announce that I'm now offering personal training sessions 1-1 & 2-1 at both Undisputed Fitness Centre and Foundry Gym Wrexham! Whether you're looking to get fit on a budget or have a packed schedule, I have flexible training programs tailored to suit your needs with 24h access to the gym.

✨ Special Offer! ✨
The first 3 people to DM me will receive 20% off their first 3 sessions! Plus, if you sign up to work with me for a minimum of one month you will receive a personalized diet and training program tailored just for you!
Let's start your fitness journey together! 💪

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Wrexham

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