A & B Coaching and Counselling

A & B Coaching and Counselling Life is a journey. Do you want to change direction? I can help you navigate your way to success. Hold on for the trip of your life!

You're in the driver's seat; I am the vehicle to get you from A to B - where you are now, to where you deserve to be.

I just wanted to share my latest project. check out https://www.myresilienceclub.com/ this is a space for women to share...
30/03/2026

I just wanted to share my latest project. check out https://www.myresilienceclub.com/ this is a space for women to share stories and feel better about who they are and their future. Its early days but please sign up for regular news letters and free resources. Please feel free to share this with anyone you think it could help.

🌱 "Small Wins Are Still Wins"Some days, just getting out of bed is enough. Some days, brushing your teeth or replying to...
24/07/2025

🌱 "Small Wins Are Still Wins"

Some days, just getting out of bed is enough. Some days, brushing your teeth or replying to one message is a win.
Healing isn’t always big or dramatic — it often lives in the small, quiet acts of showing up.

💬 What’s one small thing you’ve done today that deserves recognition?

🧡 National Self-Care Day is just around the corner — July 24th — a gentle reminder to pause and reflect on what self-car...
22/07/2025

🧡 National Self-Care Day is just around the corner — July 24th — a gentle reminder to pause and reflect on what self-care really means.
One thing that’s easy to overlook?

Boundaries are a form of self-care.

They keep us safe — emotionally, mentally, physically. Saying no isn’t a failure; it’s a way of honouring your limits and respecting your needs.
This Self-Care Day, give yourself permission to:

+ Pause.
+ Set limits.
+ Take up space.

Because protecting your peace is caring for your health. 💛

Courage isn’t loud. It’s showing up. Beginning. Failing. Trying again. It’s the quiet defiance of fear. Here’s to the co...
15/07/2025

Courage isn’t loud. It’s showing up. Beginning. Failing. Trying again. It’s the quiet defiance of fear. Here’s to the courage of becoming. 🌱

What will 2025 mean for you? Some of us will start the year with optimism others with dread. Always remember we are stro...
07/01/2025

What will 2025 mean for you? Some of us will start the year with optimism others with dread. Always remember we are stronger than we think….. it is okay to reach out for help.

Always let people know… it’s okay to have bad days. Tell the people you care about…. You care. This can make all the dif...
14/11/2024

Always let people know… it’s okay to have bad days. Tell the people you care about…. You care. This can make all the difference.

If you are struggling please reach out to someone.
08/10/2024

If you are struggling please reach out to someone.

On this beautiful day with the sun shining and my beautiful sunflowers blooming. Don’t forget to check in with friends w...
23/07/2024

On this beautiful day with the sun shining and my beautiful sunflowers blooming. Don’t forget to check in with friends who are maybe not able to see the sunshine through the clouds. It’s ok not to be ok…. Just check in

After a short break I am back stronger than ever. If you are looking for an experienced solutions focused therapist or c...
28/03/2024

After a short break I am back stronger than ever. If you are looking for an experienced solutions focused therapist or coach to help you get back on track, please reach out. Take the first step to a new you. I offer sessions in my purpose built consulting room or on line.

At the end of the storm is a Rainbow. Hold on. At this difficult time it is easy to feel hopeless and helpless. Hold on ...
24/03/2022

At the end of the storm is a Rainbow. Hold on. At this difficult time it is easy to feel hopeless and helpless. Hold on to happier times. If you feel unable to cope please reach out to the Samaritans a charity that is open to talk 24/7 The number is
116 123 here is a link to their website https://www.samaritans.org
Remember after the rain comes a rainbow. Hold on you are not alone.

Please spare a thought at this time of year for all the people struggling to get through Christmas, It may be the though...
22/12/2021

Please spare a thought at this time of year for all the people struggling to get through Christmas, It may be the thought of Christmas passed shared with loved ones no longer here or the feeling of loneliness and isolation as they spend Christmas alone. Please don’t assume everyone is feeling the joy of Christmas. Smile more, judge less. I would like to wish all my clients a stress free Christmas and that we all find peace and happiness in 2022.
If you need to reach out please go to my web page abcoachingandcounsellingwrexham.com

Address

Wrexham
LL141TP

Telephone

+447766017992

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