05/06/2026
✨ 3 Reasons to Try Chair Yoga ✨
Chair yoga is often seen as a gentler alternative to a mat-based class, but it offers so much more than that.
🪑 If you’ve practised yoga before but are finding it harder to get up and down from the floor, chair yoga can help you continue enjoying movement without the worry of having to “keep up”. You’ll still explore beautiful variations of traditional yoga postures in a supportive way.
💪 If you’re recovering from surgery or managing a long-term condition, chair yoga can help you gradually rebuild strength, mobility and confidence through subtle, gentle movements.
🧘♀️ If you’re looking for a practice that supports both body and mind, chair yoga encourages you to slow down, focus on one thing at a time, and move with the reassurance that the chair is there to support you.
Like any yoga practice, chair yoga is about more than the poses.
It isn’t about whether you’re on a mat or in a chair.
It’s about creating space to breathe, reconnect with yourself, and step away from the demands of everyday life for a little while.
Through gentle movement and mindful awareness, we can build resilience, nurture connection, and support ourselves in living life more fully.
✨ Chair Yoga Taster Sessions
🗓️ Thursdays 18th June & 16th July
📍 Community Hub, Beach House Park, Worthing
📍 Next to Palm Court Pavilion Restaurant
If you’ve been curious about chair yoga, I’d love to welcome you.
Send me a DM for more information or to reserve your space.
