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Pilates with Sarah

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Pilates with Sarah

Let's Work Together on Getting Fitter & Stronger as we get older.

Small Pilates classes designed and dedicated for the specific needs of 50 -70 year olds plus post illness/injury fitness, delivered by a qualified Level 3 Mat Pilates Instructor.

02/01/2026

🎉 2026 HAPPY NEW YEAR 🎉

wishing you a fit and healthy 2026, filled with fun and fabulous experiences.

Just to remind you that 2026 classes start week commencing 12 January (NOT next week).

I hope you have all had a lovely Christmas.

Looking forward to seeing you soon
Sarah x

18/12/2025

I would like to take this opportunity to thank each and every one of you for supporting Pilates with Sarah this year, whether you’re a client, a studio or venue owner or a follower, you are all appreciated and Pilates with Sarah continues to be dedicated to helping you live the life you want to live for as long as you can, through the practice of Pilates to keep you strong, mobile and flexible, now and well into your retirement.

I am now taking a break and will be back teaching week commencing 12 January 2026.

Wishing you a wonderful Christmas.

Sarah x

17/12/2025

Start 2026 strong – and bring a friend for free!

New year, new routines. If you’re ready to move better, feel stronger and actually stick to it this time… now’s your opportunity....

Join a class with Pilates with Sarah with a friend and they get a FREE class
If they join for the month then YOU get a FREE class too

Because everything’s better with accountability (and rewards) 😉

If you're an existing client, introduce a friend and you get this offer too 💛

Call or message 07702 874910 to secure your places in January. Class information can be seen in the pinned timetable post at the top of my page. These classes will all be running in January. Offer applicable to group classes only.

See you there
Sarah x

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15/12/2025

A reminder that classes finish for the Christmas break this week (except the West Worthing Club classes which finished for Christmas last Friday) and do not resume until week commencing 12 January.

Sarah x

11/12/2025

You’ve spent years building success in your career - leading teams, growing businesses, making the big decisions… but what about the most important investment of all ....... your health?

As an Executive Director or senior professional, you’re no stranger to long hours, back-to-back meetings, screen fatigue and constant stress.

That often means your body and mind take a back seat. Recognise any of these:
Stiff back or neck?
Low energy by mid-afternoon?
Struggling to unwind or sleep well?
Mobility not what it used to be?

Pilates is the smart way to restore strength, flexibility, and calm in the chaos of modern leadership life. It helps you:
Feel stronger and more mobile
Improve posture and reduce pain
Boost focus, energy, and clarity
Build resilience against stress and burnout

Take it from someone who knows!

I have availability on Friday mornings and in the evenings, can you afford NOT to spare an hour a week?

New Year Offer:
Introduce a friend or colleague – their first class is FREE. If they sign up for a month, you get a free class too.

Small, professional classes, tailored for real-life bodies! Expert-led support

Call or message me on 07702 874910 to prioritise your health this January.
Let 2026 be the year you invest in you, because strong leaders need strong foundations.

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09/12/2025

🎄 CLASSES INFO 🎄

Hi all,

Here are the last class dates before we all take a Christmas break. Classes will resume in January.

Please note the last class before Christmas at the The West Worthing Club is this Friday, 12 December.

Sarah x

Fit M Fun

08/12/2025

If you're a high-achieving executive or business owner, chances are these habits feel familiar:

☕ Relying on caffeine and sugar to stay focused
💻 Long hours sitting at a desk
🍔 Skipping meals or grabbing food on the go
⌚️Working late most nights
🏃‍♂️ Little to no time left for regular exercise

According to the UK Mental Health Foundation, over 1 in 5 workers experience burnout symptoms, and executives are some of the most at-risk due to the pressure and pace of leadership roles.

Prolonged stress, poor posture, lack of movement, and bad eating habits don’t just affect energy, they increase your risk of heart disease, chronic pain, and mental fatigue.

But here's the good news: it doesn’t take hours in the gym to change things.

Attending a regular Pilates class or getting 1:1 PT support can:
👉🏻 Improve posture and reduce tension
👉🏻 Boost energy, mobility, and mental clarity
👉🏻 Build strength safely without overtraining
👉🏻 Support stress management and resilience

You don’t have to overhaul your whole lifestyle. You just need the right plan, tailored to your needs and a space to reset, move well, and feel strong again.

Message me to find out how I can support you through a tailored PT plan or to join me at one of my small, friendly Pilates classes. Let's get you back on track.

Sarah

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05/12/2025

New Year, New You?

We are now in December and everyone is focusing on Christmas 🎄but on the other side of that is the start of another year and once all the excitement fades and the reality of mid-winter hits we can all fall into the trap of feeling like we are stuck on a hamster 🐹 wheel. The same year on repeat where nothing changes.....

WELL IT'S TIME TO MAKE 2026 DIFFERENT and I am here to help with an extra special offer!

If you know a friend who is desperate to get fitter, stronger, more mobile and more flexible and you are already a member of my classes and KNOW the amazing benefits from doing Pilates, then bring them along to a class in January (or signpost to another) and they will get their first class FREE to try and if they then sign up for a month, you get a free class too!

Share this post with your friends and let's make 2026 our collective best year yet!!
Call or message 07702 874910 to book your place in January.

Sarah 💛

03/12/2025

🌟 New Pilates Classes at The West Worthing Club 🌟

Whether you're looking to improve your game 🎾, recover from injury, or stay strong and mobile year-round, Pilates is the perfect complement to your sport.

🎾 Expert-led sessions with a qualified Level 3 Mat Pilates Instructor & Level 2 Personal Trainer
🎾 Build core strength, balance and flexibility
🎾 Post-injury or illness rehab support available
🎾 Ideal for tennis players, runners, riders & active lifestyles
🎾 Tailored guidance in a small, supportive group.

Boost Your Performance with Pilates

📍 Weekly class now running The West Worthing Club on Fridays at 9.20AM.
Call or message 07702 874910 to secure your spot.

Sarah 😊

01/12/2025

🎄DECEMBER TIMETABLE🎄

Mondays - Private sessions only. Message me to enquire. Pilates and/or PT sessions available.

Tuesdays at 12 pm Pilates group classes at Fit M Fun, 38 High Street, Littlehampton, BN17 5ED. Don't forget all classes between 9 - 5 pm are at a discounted rate of £10 per class!

Tuesday at 1 pm is the Seated Pilates Mobility class 🪑. Making Pilates even more accessible to more people.

Tuesday at 6.30 pm Pilates class in the Dance Studio, Bohunt School, 65a Broadwater Road, Worthing, BN14 8AH. Limited places available.

Wednesday's availability for 1:1 Pilates sessions, personal training sessions, wellness walks and "walk & talk" Executive Coaching. For more details on wellness walks and coaching please send me a message.

Thursday's at 6.30pm is my long-standing class at Clapham & Patching Village Hall, 201 Long Furlong, Patching, Worthing, BN13 3UT. This is an ideal class for intermediates. This class is full but I am offering a waiting list if you wish to know when space becomes available.

⭐️ NEW ⭐️ Friday's at 9.20 AM from Friday 7 November, The West Worthing Club 🎾 Titnore Way, Worthing, West Sussex BN13 3RT. Open to members and non-members. All classes between 9 - 5 pm are at a discounted rate of £10 per class.

Bookings are monthly in advance. Tel/Message: 07702 874910 to book or enquire.

Sarah x

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28/11/2025

Just a reminder to end your week......

Whatever is going on in your life, Pilates is always there to support you 💛

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26/11/2025

Here are 5 common mistakes that I see as a Pilates Instructor and PT that people make when they are recovering from an injury.

Injuries don’t just need time, they need the right kind of movement, guidance, and patience!

Whether you’re returning from illness, surgery, or a strain, these are some of the most common mistakes I see:

😥 Rushing back into activity too soon
😥 Only focusing on the injured area
😥 Ignoring pain/pushing through
😥 Not doing or not doing the right strengthening exercises
😥 Trying to figure it all out alone (the DIY route) which can set you back and take you longer to recover

Remember: recovery isn't just about getting back to where you were....it's about coming back stronger and smarter!

If you need support, Pilates offers a safe, low-impact way to strengthen, stabilise, and move with confidence. I am also a qualified PT and can help develop a tailored recovery programme to meet your needs. I’m here to help.

Message me to chat about how I can support your recovery journey.

Sarah 💛

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