12/09/2021
Post Partum can be a bitter sweet time. On one hand you’re completely and utterly in love with your bundle of joy and so consumed in the newborn bubble. And on the other hand you can sometimes feel as though you’ve ‘lost yourself’. After all, your body was being occupied for 9 months.
And then there’s the recovery stage, whether that be via vaginal birth or c section, all whilst trying to look after this tiny human you created, but it’s easy right because ‘you will just know what to do’… it’s a tough old journey, an emotional rollercoaster and so much changes both physically & mentally.
Seeing the changes in your body can be challenging, seeing influencers ‘bounce back’ after 1 day is challenging, knowing where to start in order to get your fitness back on track is challenging… and that’s where I come in…
…I’ve been thinking a lot about how lucky I am to have the knowledge behind me to get fit after pregnancy and gain my strength/confidence back. I know so many people who feel completely lost because they just don’t know where to start, what to do in the gym or the right things to eat. That’s why I’m giving 3 Mumma’s a chance to win one months FREE online coaching.
WHAT’S INCLUDED?
Phone call/video call start up session✅
Daily achievable goals whilst working around your little one✅
Weekly targets✅
Macronutrient breakdown✅
Weekly workouts & challenges✅
Video demonstration✅
Check ins with myself✅
And do you know what’s better? Im not just going to just sit there and tell you what to do… I’m going to be doing it with you! I am on the same journey myself so I can 100% relate to you and how you may be feeling. For me it’s not about getting my old body back, it’s about gaining back my confidence, my strength, having plenty of energy & feeling great! And I hope I can make 3 other Mumma’s out there feel the same 🥰
TO ENTER YOU MUST:
1. Follow
2. Share to your story
3. Like this post & tag your mummy friends!
3 winners will be selected at random on September 26th at 7pm✨👌🏻
*you MUST be cleared by your doctor before exercising post partum*
