LIFT CLUB

LIFT CLUB Personal trainer passionate about helping people build healthy habits, boost fitness, and feel amazing in their own skin.

Work with me and let’s make fitness something you actually enjoy and build confidence from the inside out. 📍Worksop

01/06/2026

Sorry guys I won't be at run club tonight I've started with a migraine 😞 please feel free to still meet up with others and take the route as usual! See you next week 🤞🏻

24/05/2026

No run club tomorrow guys, it will be wayyyyy too hot! Enjoy your BH Monday in the sunshine 💖☀️

23/05/2026

Today I tried Jujitsu for the first time and loved it 😅

Was hard bloody work that excuse my language on this video 🤣🫣

16/05/2026

So unbelievably proud of my mum and how she's completely changed her lifestyle to be a fitter and healthier version of herself

The first video popped up on my memories from 10 years ago on a holiday in Greece. Growing up I always remember my mum going on diets, yo-yoing in weight and never being able to make the changes stick. One day she said she struggled to get up off the sofa and her knees were hurting walking down the stairs so she joined a weight loss club with her friend and managed to loose 4 stone just through eating well

Because she lost the weight she was finding it easier to move and exercise so she started running and more recently started in the gym with me to build some muscle to avoid brittle bones from weight loss as she ages. This morning she has just done her fastest park run in 31:50mins which is INCREDIBLE 🎉

She's nearly 60 but she's probably reversed her fitness age by about -8 years and that's what it's all about, being fit with age to live independently for as long as possible not the number on the scale

Proud of you mum for completely changing your life for your future self 💖

10 years between these photos 🫣 From running a 38:32 minute 5k to running a whole ass marathon, multiple half marathons ...
13/05/2026

10 years between these photos 🫣 From running a 38:32 minute 5k to running a whole ass marathon, multiple half marathons and now aiming for a 26 minute 5k 🎉

Consistency wins every time 💖

Join us for our free run club, every Monday at 5:10pm from Dojo Combat Sports. We're upping the time running/distance each week for beginners joining us to reach that 5km goal!

Amazing turn out tonight for our little run club, 14 of us in total (some were a bit late for the photo sorry if I misse...
11/05/2026

Amazing turn out tonight for our little run club, 14 of us in total (some were a bit late for the photo sorry if I missed you! 🫣)

It's a pleasure having you all! Same again next week 5:10pm from Dojo Combat Sports Worksop 🙌

Free run club tonight at 5:10pm from Dojo Combat Sports Worksop 🏃🏻‍♀️🏃🏽‍♂️All abilities welcome!
11/05/2026

Free run club tonight at 5:10pm from Dojo Combat Sports Worksop 🏃🏻‍♀️🏃🏽‍♂️

All abilities welcome!

09/05/2026

Last minute spaces have become available for circuit class in the morning! 10am at Dojo Combat Sports if any one wants to give it a go!

Mix of resistance training and cardio bursts to get a good calorie burn and to help tone up!

£6 per session and the 5th session is free

DM me if you'd like to take one of the spaces!

Lovely busy week in the gym with new clients and Grit 6 sessions! Yesterday the GRIT6 clients were put through their pac...
17/01/2026

Lovely busy week in the gym with new clients and Grit 6 sessions! Yesterday the GRIT6 clients were put through their paces with a resistance and cardio HIIT session 💪🏻

I'm still accepting new clients for PT sessions

Take a look at my booking site for more info on what I have to offer, prices and block bookings!

https://lift-club.book.app/

Address

Worksop

Telephone

+447736500455

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