Joe Smith - Fitness Coach

14/06/2026

Great turnout for Sunday Stride this morning! 🏃‍♂️

A cracking route around Hodsock Priory, good company and plenty of laughs along the way.

Join us every Sunday at 9am. Everyone welcome! 👊

09/06/2026

Top session 🔥🔥

GLADIATOR 💥

All the reps completed ✔️
A canal run to finish ✔️
Legs cooked ✔️

A killer session from everyone tonight. Great effort from start to finish! 👏🔥

05/06/2026

Mitch was in on Tuesday continuing his ACL rehab journey 💪

Now 10 months post ACL reconstruction, we’re focused on rebuilding strength, improving single-leg stability and preparing him for a confident return to sport.

Here he’s working through single-leg barbell RDLs - a great exercise for developing posterior chain strength, balance and control through the recovering leg.

Rehab doesn’t stop when you’re back running. The goal is to restore strength, reduce injury risk and return stronger than before.

Need help with injury rehab, strength & conditioning or sports performance coaching?

Get in touch to see how I can help.

29/05/2026

Summer holidays are coming ☀️💪

Now’s the perfect time to invest in yourself, build confidence, improve your fitness and feel stronger heading into summer 🙌

Whether you’re just getting started, getting back into training, or wanting extra support and accountability - our 1:1 personal training is tailored around YOU 👊

✅ Personalised training
✅ Support with fitness & nutrition
✅ Accountability & motivation
✅ Build confidence in the gym
✅ Train safely & effectively

Message us to get started with 1:1 coaching this summer 📲🔥

25/05/2026

Offers ends this month!

⚠️ PERSONAL TRAINING OFFERS ALMOST GONE ⚠️

💥 Buy 5 sessions get 1 FREE
💥 Buy 10 sessions get 2 FREE
💥 Buy 15 sessions get 3 FREE

Limited spaces remaining - message now to book your sessions before the offer ends this month 🔥

Visit our website for more info: www.lyncactive.co.uk 📲

24/05/2026

Sunday Stride done ✔️

Steady 7K with the lads to start the day the right way 🤝 Nice and early before the heat kicked in ☀️

Big shoutout to young Seth for smashing two laps round the lake 👏💪

Same again next week - everyone welcome! 🏃‍♂️🔥

17/05/2026

Ready for another week 💪🏼🔥

Another full week of group classes incoming 👊

Gladiator is BACK outdoors this week ⚔️☀️

From strength and conditioning to running, HIIT and recovery sessions - there’s something for everyone this week at Lync.

🔥 Circuits
⚔️ Gladiator (Outdoors)
🏋️ Lift Lab
💥 Tabata HIIT
🏃 Stride Run Club
🧘 Mat Classes
💪 Bootcamp

£6 pay as you go
or unlimited sessions with our £30 Monthly Activity Pass.

Message to book your spot 📲

17/05/2026

Another cracking morning for Sunday Stride this week.

Sub 30 min 5k PB for ⁩this morning! Unreal effort mate.

18k training done for me, ⁩and ⁩. Felt solid all the way round.

Some more personal achievements from the group this week, love to see it 🙌🏼