1 Vision Coaching

1 Vision Coaching Online Coaching | Personal Training
Training & Nutrition

LVL 3 Personal Trainers
Bodybuilder | Bikini Competitor

IG: ___1vision___

1 Vision Coaching, making your vision a reality and your goals reachable. With a successful past in the fitness industry of competitive bodybuilding, I am putting all my experience into helping others reach their potential, and the results that they deserve. Set plans as well as custom plans, whether that’s workout plans or diet plans. Set workout specific plans, certain area specific or goal aime

d. Online Coaching with regularly adjustments to workouts and diet. Check ins weekly to keep on the right track.

12/06/2026

Fabulous show this weekend!

If you haven’t already got your ticket to watch make sure to get yours!

& if you are an athlete & haven’t registered you can still enter on the day!

A day absolutely not to be missed!

31/05/2026

Our kids really do watch everything we do, teaching them healthy habits & what their bodies are capable of with the right care ❤️

30/05/2026

Yesterday evening the girls decided to call auntie & go to hers for a bit, so that meant one thing.. we trained legs together & seeing as aunties was in Workington we decided to have a stop off at Teds for ease.

Leg workout below:
Single leg extensions - 1 warm up, 3 working sets
Lying hack squat - 3 working sets
Single leg hamstring curl - 3 working sets
RDL’s - 3 working sets

and dad

Have you stopped waiting for the ‘perfect time’? Ready to become the healthiest, strongest & best version of you this su...
27/05/2026

Have you stopped waiting for the ‘perfect time’?

Ready to become the healthiest, strongest & best version of you this summer?

We have limited online coaching spaces available & very limited personal training spaces available.

Drop us a message if you are ready to get started 💪

This month has marked a whole 12 months since we decided to re-launch 1 vision together & what a year it’s been 🖤 For th...
25/05/2026

This month has marked a whole 12 months since we decided to re-launch 1 vision together & what a year it’s been 🖤

For those of you who don’t know, 1 vision was always Cal’s business from his very early bodybuilding/gym days, so 1 vision is actually over 10 years old, but over time we had babies got married & our day jobs changed, however we have both continuously had clients on and off over the years and after Shan left her full time job over 12 months ago, things started to fall into place with 1 vision & we both decided to go back to doing what we love.

We are so grateful to all of our clients & to everyone who supports us, we have an amazing team & we are so grateful for that!

We have spaces for online coaching clients & Shan has some spaces for personal training, so if you would like to join our growing team, please get in touch for more info 🖤

16/05/2026

It’s never a dull session when we train together, although we usually aren’t speaking by the end..

But yesterday was quads:

Leg Extensions - 1 warm up set, 3 working sets & 1 triple drop set
Followed by 3 sets of sissy squats

We didn’t have a lot of time to work with, but we made it work & still made sure we’re pushing for our goals.

For online coaching enquiries or personal training please get in touch.

Want to take your stage presence to the next level?Cal is now taking bookings for posing sessions for both Men’s Physiqu...
12/05/2026

Want to take your stage presence to the next level?

Cal is now taking bookings for posing sessions for both Men’s Physique & Bodybuilding competitors. Whether you’re stepping on stage for the first time or looking to refine the finer details, posing can be the difference between blending in and standing out.

With experience competing at a high level himself, Cal understands exactly what judges are looking for. His achievements include:

🏆 British GP Champion
🏅 4th in the UK
💪 2 invites to the Arnold’s
🔥 Experience in both Men’s Physique & Bodybuilding

Posing isn’t just about hitting poses — it’s about confidence, presentation, transitions, conditioning display, and learning how to show off your physique properly on stage.

Sessions available for:
✔ First timers
✔ Off-season practice
✔ Competition prep
✔ Peak week check-ins
✔ Stage routine refinement

Message the page to book or for more information 📩

Cal Riley

Another fabulous client transformation 💕 My client came to me wanting to find herself again, absolutely petrified of ste...
07/05/2026

Another fabulous client transformation 💕

My client came to me wanting to find herself again, absolutely petrified of stepping foot back in the gym & a busy full time working mum!

But we worked together as a team, we checked in and communicated daily when she was feeling overwhelmed or worried in the gym, we found foods that worked and weren’t boring and made sure we were educating along the way!

& in 6 weeks we made huge progress, not just physically but mentally & I am so so proud!

For online coaching or personal training queries get in touch 💕

You’ve had kids… and somewhere along the way you stopped feeling like YOUYou’re tired, inconsistent, and don’t even know...
04/05/2026

You’ve had kids… and somewhere along the way you stopped feeling like YOU

You’re tired, inconsistent, and don’t even know where to start anymore

The gym feels intimidating
You’ve tried before but it never sticks

I’ve been there, I’m a mum of two girls who completely lost who she was & that’s exactly why I coach the way I do 💕

I have 2 remaining slots available for block bookings & a few available slots for one off 1-2-1 sessions and 2-1 sessions, for more information drop me a message 💕

📍 CHEMS 24 HR GYM
💕 Shannon-Leigh Riley

- 1 Vision Coaching 1-2-1 Women’s Personal Training out of CHEMS 24 HR GYM -Are you in need of some motivation? Are you ...
01/05/2026

- 1 Vision Coaching 1-2-1 Women’s Personal Training out of CHEMS 24 HR GYM -
Are you in need of some motivation?
Are you in need of being pushed beyond what you think you’re capable of?
Do you need your technique perfecting?
Do you want to build your glutes? Or tone up?

If this sounds like you and you want to progress in all areas, then message us now to discuss more about what this entails, costs and how to book with us!
Shannon-Leigh Riley has 11 years experience training, has been around the competitive bodybuilding industry for 10 years and has experience competing on the competitive bikini stage herself 👙 🏆
Start now. Change your tomorrow. 1 Vision.

Address

Unit 5, Kerry Park Industrial Estate, Derwent Rd. CA14 3TX
Cumbria
CA14 3TX

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