15/01/2026
As parents and carers, you want your child to feel confident, regulated, and happy in their own body — but for neurodiverse children, traditional health and fitness spaces often don’t feel safe, understanding, or inclusive.
That’s where I come in 💛
I’m a health and wellbeing coach specialising in 1–1 support for neurodiverse children, including autistic and ADHD children. My sessions are designed to meet each child exactly where they are emotionally, physically, and developmentally in a safe, pressure-free environment.
Health and wellbeing is pivotal for neurodiverse children. The right support can:
🌱 Improve emotional regulation
🌱 Build confidence and self-esteem
🌱 Support focus and energy levels
🌱 Develop social skills and friendships
🌱 Help children feel more in control of their bodies and emotions
I already work closely with autistic and ADHD children and bring a strong understanding of their needs through:
✔️ Trauma response training
✔️ Autism training, including PDA profiles
✔️ A compassionate, child-led approach
My 1–1 sessions can include:
🏃♂️ Movement-based activities – running, weight training, boxing, swimming, multi-sports, balance & mobility
🥗 Nutrition & cooking sessions – building healthy relationships with food
🧠 Mindfulness mentoring – managing emotions, responding instead of reacting, and building healthy friendships
Every session is adapted to your child with focus on their interests, energy levels, sensitivities, and strengths. No pressure, no forcing, no “one size fits all”. Just support, understanding, and encouragement.
If you’re looking for a coach who truly gets neurodiversity and wants to help your child feel strong, calm, and confident — I’d love to connect.
💬 Feel free to message me to chat or ask questions.
— Kayleigh 💛
