Zed Yoga

Yoga and chanting in Worcestershire and online
A space for health and peace of mind

06/06/2025

Looking to find a sense of balance and harmony?
Spring and Summer are lovely seasons to explore Yoga practice

In times of turbulence and uncertainty
Yoga offers valuable support through:
- movement for physical health and stability
- breath-centred practice for physiological regulation and mental focus
- meditation for peace of mind

Come along and join one of our courses
Learn invaluable skills you can use to promote health and wellbeing
For more information see: www.zedyoga.co.uk

Feel free to get in touch: [email protected]

28/03/2025

🪷Meet the Instructor🪷

I’m Zoe: my intention is to offer enjoyable high quality Yoga tuition for today’s students, informed by traditional Yoga philosophy and many years of Yoga practice and study in the UK and India.

Accredited as a Yoga Teacher in the UK by the Association of Yoga Studies and the Federation of Holistic Therapists, I hold comprehensive insurance and a current First Aid qualification.

25+ years ago, I found a Yoga class: juggling a career and a young family, it was the support I needed – it still is now! Some years later, this led me to 1200+ hours of formal teacher training, over 4 years, with Sādhana Mālā. Regular CPD with my teachers in the UK and India still supports my professional and personal practice.

Follow the link to my website to learn more and book your slot in one of my three Yoga classes across Worcester
💻www.zedyoga.co.uk

25/03/2025

🌟 TONIGHT: Online Yoga with Zed Yoga🌟

Unwind, recharge, and find your inner peace from the comfort of your own home

⏰Join us TONIGHT at 7.30pm for our weekly online yoga class, designed for those who have some Yoga experience and want to deepen their practice in a safe and supportive environment. Whether you're looking to relax, strengthen your body, or simply take some time for yourself, this class is perfect for you.

✨ What to expect:

A calming, guided ViniYoga/Hatha Yoga session

Suitable for all ages and genders

A safe space to practice and grow

Roll out your mat, log in, and let’s flow together🌿

📩 Spaces are limited so contact us today to book your spot:
👉 www.zedyoga.co.uk

24/03/2025

🌟 Find Your Zen with Zed Yoga🌟

Are you ready to unwind, strengthen your body, and connect with your inner peace? At Zed Yoga, we offer ViniYoga/Hatha Yoga classes designed to suit all levels, whether you're a beginner or an experienced yogi. Our welcoming classes are held in beautiful locations across Worcestershire:

🧘 In-Person Classes:
📍 Tuesdays – Wichenford Memorial Hall, 10am
📍 Wednesdays – Eastham Memorial Hall, 10am
📍 Thursdays – Hallow Village Hall, 10am

💻 Online Class for Experienced Yogis:
🌙 Tuesdays – 7.30pm (Virtual Session)
Perfect for those looking to deepen their practice, find inner calm, and strengthen their body from the comfort of home.

Our ViniYoga/Hatha style focuses on mindful movement, breathwork, and adapting practices to suit your unique needs. Whether you're looking to improve flexibility, reduce stress, or simply take some time for yourself, Zed Yoga is here to guide you.

📩 Contact us via our website to find your perfect class:
👉 www.zedyoga.co.uk

22/03/2025

🗓Zed Yoga Class Schedule🗓

Looking to unwind, stretch and recharge? Join us for our weekly yoga classes across Worcester🧘‍♀️✨

Here’s our class schedule for this term:
✅ Tuesdays – Wichenford Memorial Hall, 10am
✅ Wednesdays – Eastham Memorial Hall, 10am
✅ Thursdays – Hallow Village Hall, 10am

All classes are beginner-friendly and designed to help you move your body and relax your mind. Whether you're a seasoned yogi or just starting out, we’d love to see you.

📅 Book your slot now via our website: www.zedyoga.co.uk

19/03/2025

🌟 Calling all people aged 50+ 🌟

Are you ready to move your body, relax your mind and embrace a sense of calm? Join us at Zed Yoga for our welcoming and inclusive yoga classes designed especially for you.

Whether you're a seasoned yogi or just starting out, our classes are the perfect way to stretch, strengthen and unwind in a supportive community.

📅 Weekly Classes Across Worcester
📍 Choose from one of our three convenient locations
💻 Book your slot now via our website: www.zedyoga.co.uk

Let’s flow, breathe, and thrive together – because age is just a number, and it’s never too late to start your yoga journey. 🌿

Tag a friend who’d love to join, or drop us an email if you have any questions🙏
📩[email protected]

17/03/2025

🌟 What to Expect at a Zed Yoga Class 🌟

Curious about what our Yoga classes involve? Here’s a little insight into what you can look forward to when you join us at Zed Yoga:

🗓 Class Structure:

🧘1 hour 15 minutes of mindful practice

🧘Taught in the ViniYoga/Hatha Yoga style

🧘A blend of physical movement (āsana) and seated breathing (prānāyāma)

🧘Often includes a guided relaxation and/or a short meditation to leave you feeling calm and centered

Our classes are designed to cater to all levels, whether you're new to yoga or have been practicing for years. We focus on creating a welcoming and supportive environment where you can connect with your body, mind, and breath.

📅 Ready to join us?
We offer classes at three locations across Worcester. Book your slot today via the contact form on our website:
🌐 www.zedyoga.co.uk

14/03/2025

🌟 Find Your Zen with Zed Yoga🌟

Looking to unwind, stretch and strengthen? Join us at Zed Yoga for yoga classes across Worcester. Whether you're a beginner or a seasoned yogi, our classes are designed to help you relax, recharge, and reconnect with yourself.

🧘 Why choose Zed Yoga?
✅ Expert instructor
✅ Welcoming and inclusive environment
✅ Classes for all ages
✅ Multiple locations across Worcester

📅 Book your slot today
www.zedyoga.co.uk

12/03/2025

🌟 Recently retired? It's time to prioritise YOU! 🌟

Looking for a regular activity to keep your body moving and your mind focused? Yoga could be the perfect way to spend your retirement years focusing on your health and mental well-being. 🧘‍♂️✨

Zed Yoga offers three classes across Worcester providing a welcoming space to stretch, strengthen, and relax.

📍 Where: Hallow Village Hall, Wichenford Memorial Hall and Eastham Memorial Hall
🕰️ When: Tuesdays, Wednesdays and Thursdays at 10am

💻 Ready to join us? Visit www.zedyoga.co.uk to book your place today

Your retirement is your time – make it about your well-being. 🌿

10/03/2025

🌿 Join Zed Yoga's Online Yoga Class – Every Tuesday Evening at 7:30 PM 🌿

Carve out some much-needed you time and embrace tranquility from the comfort of your own home. 🧘‍♀️✨

Led by our experienced instructor in the ViniYoga/Hatha Yoga style, this 1 hour and 15-minute class is perfect for those with some yoga experience, ensuring a safe and rewarding practice at home.

Find your peaceful corner, roll out your mat, and reconnect with your mind, body, and breath.

📅 When: Tuesdays at 7:30 PM
⏳ Duration: 1 hour 15 minutes
🌐 Where: Online – at your place of serenity

💻 Ready to book your slot? Visit us at www.zedyoga.co.uk

Take this moment for yourself

Address

Worcester

Website

https://www.zedyoga.co.uk/

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