in.yoga.uk

in.yoga.uk Certificate yoga teacher

21/04/2026

Duality is ever-present in everything ✨️

It is impossible to bring joy at all times. Certain decisions will inevitably disappoint someone. Yet without this, there can be no balance.

Everything has its opposite: spirituality manifests itself in the material world, and vice versa. The desire to upset this balance leads to pain 🧘‍♀️

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Дуальність присутня завжди і в усьому ✨️

Неможливо завжди нести радість. Певними рішеннями, ти когось розчаруєш. Та без цього не буде рівноваги.

Все має протилежності: духовність проявляється в матеріальності і навпаки. Бажання порушити цей баланс приводить до болю 🧘‍♀️

Spring! 🌱More light → more serotonin → a burst of energy and a reduction in symptoms of depression ✨️Your body ‘wakes up...
23/03/2026

Spring! 🌱
More light → more serotonin → a burst of energy and a reduction in symptoms of depression ✨️

Your body ‘wakes up’, and you feel the urge to move, exercise and spend more time outdoors.

And once you’re out and about, take a few minutes to practise deep, complete breathing 💨

If you’d like to learn about various useful breathing techniques, come along to a class.

Timetable in saved post 🧘‍♀️

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline classes

We do not choose our gender when we come into this world. We come as who we are 💃🕺We are shaped by society and our immed...
08/03/2026

We do not choose our gender when we come into this world. We come as who we are 💃🕺

We are shaped by society and our immediate environment. Often, we are shaped contrary to our inner feelings, contrary to our nature.

It is a great blessing to learn to listen to your own body, your desires, your needs.

It is a great joy to learn to maintain balance and not fall into extremes of healthy lifestyle and social life.
No matter how you look at it, humans are social beings.

The soul has no gender. The right to be human has no gender.
I want to talk about humans on International Women's Day🌷

You don't need external attributes to shine.
To shine, you just need to be at peace with yourself! ✨

***
Wish care for your joy 🧡 Inna Strilets
TriYoga online and offline.

Let's continue talking about breathing ✨Asana is the best time to explore how the body reacts to a static position.How t...
27/01/2026

Let's continue talking about breathing ✨

Asana is the best time to explore how the body reacts to a static position.
How the sensations in the muscles change, how the feeling of load changes. And when the body gets used to it, the brain turns off control, and a sense of SELF appears.
And then,
Exhalation gives freedom.
Inhalation gives strength.

Reflection during the practice.
It is especially noticeable when you go deep into the asana after a certain period of static position.
Very pleasant sensations 🌱

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline.

One of the most important tasks for beginners is to synchronise their movements and breathing 🧘‍♀️ And in general, to re...
24/01/2026

One of the most important tasks for beginners is to synchronise their movements and breathing 🧘‍♀️

And in general, to remember to breathe: take a deep breath in and a deep breath out. Rhythmically, without pauses ✨

Improper breathing leads to rapid fatigue and makes it impossible to relax. Then you don't enjoy the class, but try to survive until the end of the class.
Come to class, and we'll figure out how to find your rhythm and how to get in the mood for relaxation 🪷

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline

Chair yoga for Seniors 60+in Belbroughton Church Hall 🌱☀️ Wednesday 2.30 pm - 3.30 pm☀️ Thursday 10 am - 11 am Nu...
15/01/2026

Chair yoga for Seniors 60+

in Belbroughton Church Hall 🌱

☀️ Wednesday 2.30 pm - 3.30 pm
☀️ Thursday 10 am - 11 am

Number of people for a group is limited. On Wednesday we can take one more person and the group on Thursday is still forming. So feel free to contact 😉

What do we do at Chair Yoga:

🌱 We normalise hormones through breathing and exercises.
🌱 We do exercises to improve the elasticity of tendons and ligaments, improve joint mobility
🌱 We do physical and breathing exercises to improve lymph flow, blood circulation
🌱 We practice kriyas and asanas to speed up metabolism
🌱 We practice switching attention and relaxation.

Please fill out the form

https://docs.google.com/forms/d/1lKk5RJI0UoyDO_kzbUgtE5JglN7P66M-FEUw0Lm3jgE/viewform?edit_requested=true

or just send me a message to find out more details

Feel free to ask me any questions you may have
078 67 24 17 80

With care for your joy, Inna Strilets 🧡
TriYoga online and offline classes

05/01/2026

Happy birthday ✨🧘‍♀️🧡

🎊🌟🎉

Today was the longest night of the year ✨Different mythologies describe this day in different ways, but the essence rema...
22/12/2025

Today was the longest night of the year ✨

Different mythologies describe this day in different ways, but the essence remains the same: Light has conquered darkness. A new Sun has been born ☀️

Practise breathing, balance, practise the Surya Namaskar complex! 🧘‍♀️
Make plans for the future these days, dream of Light and happy moments in your life 🧡💚💛
Get ready for a period when the Sun will shine brighter every day in your life!🌟

Thanks for the photo Oksana Ilnytska

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline classes.

If even one person changes their condition, their life for the better, then you are doing everything right 🪷With great a...
17/11/2025

If even one person changes their condition, their life for the better, then you are doing everything right 🪷

With great appreciation to the Universe and to my teachers 🙏🧘‍♀️
***
Якщо хоч одна людина змінює свій стан, своє життя на краще - значить ти все робиш вірно 🪷

З великою вдячністю до Всесвіту і до моїх вчителів 🙏🧘‍♀️

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline classes

Namaste 🙏 Jaya Guru Devi 🪷Thank you 🧡🧘‍♀️***With care for your joy 🧡 Inna Strilets TriYoga online and offline classes
12/11/2025

Namaste 🙏
Jaya Guru Devi 🪷
Thank you 🧡
🧘‍♀️

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline classes

Every time you choose to come to a yoga class, you are choosing yourself. You are choosing to take care of your physical...
18/10/2025

Every time you choose to come to a yoga class, you are choosing yourself. You are choosing to take care of your physical and psychological health 🧘‍♀️

***
Кожного разу, коли ти обираєш прийти на заняття з йоги - ти обираєш себе. Ти обираєш піклування про своє здоров'я фізичне і психологічне🧘‍♀️

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline classes

Yoga is a timeless, pragmatic science that has been developed over thousands of years and traditionally focuses on the p...
10/10/2025

Yoga is a timeless, pragmatic science that has been developed over thousands of years and traditionally focuses on the physical, mental, moral and spiritual well-being of a person ☀️

Marketing aimed at improving a person's external appearance has turned yoga into nothing more than physical exercise. This is unfortunate.

Yoga is life itself. It is impossible to learn yoga in a year or two, or even ten...
The process of learning lasts a lifetime 🙏

***
Йога - це позачасова прагматична наука, що розроблялася тисячоріччями і традиційно націлена на фізичне, ментальне, моральне та духовне благополуччя людини ☀️

Маркетинг, направлений на удосконалення зовнішньої форми людини, перетворив йогу просто на фізичні вправи. Це прикро.

Йога - це і є життя. Навчитись йозі неможливо за рік чи два, чи десять... Процес пізнання триває все життя 🙏

***
With care for your joy 🧡 Inna Strilets
TriYoga online and offline classes

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