The Pilates Lab

The Pilates Lab Intro Passes | PT/1:1 | Memberships and More. Use INTRO10 for 10% off your first 10 pack.

This year is extra special, it marks 100 years since Joseph Pilates opened his very first studio, and we couldn’t think ...
02/05/2026

This year is extra special, it marks 100 years since Joseph Pilates opened his very first studio, and we couldn’t think of a better reason to celebrate the method we love (and the community that brings it to life every day at The Pilates Lab).

To mark the occasion, we’ve created some exclusive, limited-time offers:
✨ 12 Classes for the Price of 10 (that’s 2 FREE classes)
✨ NEW Membership: 4 Classes Per Month

Let’s celebrate together on the reformer 🤍

22/04/2026

Huge thank you to the absolute powerhouse of women who showed up for private charity class. Every contribution is going to make a real difference and we feel privileged to have hosted you ❤️✨

14/04/2026

Mums supporting mums, there’s nothing like it 🤍
Rebuilding your strength, reconnecting with your body, all while your little one stays close.
Postnatal Pilates designed just for you.
We’ve got you every step of the way.

08/03/2026

International Women’s Day. I find the history of it cray cray, that we need a day to highlight the progress in equality, when ideally fairness between genders would simply be the norm.

But that’s not the case, and as such, it’s important to recognise how far we’ve come and celebrate the huge progress that’s been made.

As a female-owned business with a majority female community of clients and instructors (although we absolutely welcome the men too!), I feel incredibly proud of what women have built here, and everywhere. Not that long ago, women couldn’t even open a bank account on their own, let alone run businesses or have the freedom to attend them.

To everyone who supports us, thank you. The roots of what we do, and why we do it run deep, and you’re helping support the continued growth of women building businesses, communities and opportunities for others.

In the spirit of sharing and supporting, tag your business below and tell us a little about what you do so we can cheer for eachother. 🫶🏽

20/02/2026

Our member Karen shares how The Pilates Lab has helped her enjoy exercising and become something she not only she thoroughly enjoys, but truly sticks with🤍

Meet Kat — Instructor at The Pilates Lab.Fact: believes we all should be able to move through life with confidence and c...
19/02/2026

Meet Kat — Instructor at The Pilates Lab.

Fact: believes we all should be able to move through life with confidence and control.
You’ll find Kat teaching strength building and body conditioning classes that offer something for everyone, with a teaching style that's calming, supportive and detail oriented.

We look forward to seeing you in the studio 🤍

09/02/2026

When you just can’t take any more layers 🤣

06/02/2026

How could you be nervous to join when these are our members! 😀🤣

Meet Angelica (Jel) — Instructor at The Pilates Lab.Fact: She believes that it’s never too late to introduce delicious m...
02/02/2026

Meet Angelica (Jel) — Instructor at The Pilates Lab.

Fact: She believes that it’s never too late to introduce delicious movement to one’s life; she started her fitness journey from a sedentary lifestyle in her late 20s.

You’ll find Jel honouring the Pilates classics with a modern twist and upbeat tunes, with a teaching style that is playful yet precise, helping people feel supported and challenged to their own degree without taking themselves too seriously.

We look forward to seeing you in the studio 🤍

Meet Sophie!She loves taking people’s reformer virginity, introducing newbies to the studio and this form of movement.Th...
02/02/2026

Meet Sophie!

She loves taking people’s reformer virginity, introducing newbies to the studio and this form of movement.

These days she’s enjoying her new job role under the management of newborn Teddy, but still working hard BTS planning exciting things to come for 2026! 🤍

Address

354 Kingston Road
Worcester Park
KT190DT

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 3pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 7am - 1pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Pilates Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Pilates Lab:

Shortcuts

Share

Category