The Pilates Lab

The Pilates Lab Intro Passes | PT/1:1 | Memberships and More. Use INTRO10 for 10% off your first 10 pack.

To anyone side-eyeing our screens: we respect you, but we’re not changing our minds. 👮‍♀️🔱Accessible. Personal. Supporti...
09/09/2026

To anyone side-eyeing our screens: we respect you, but we’re not changing our minds. 👮‍♀️🔱
Accessible. Personal. Supportive. And the rest.
It’s our mission and we’re sticking to it!

28/08/2026

You don’t need to be fit.
You don’t need any Pilates experience.
And you definitely don’t need to know what you’re doing.

Our instructors guide you through every movement, so all you need to do is turn up, get comfortable and give it a go.

Ready to try Reformer?

Book your first class at The Pilates Lab.

Not something I had on my bingo card during my first year of motherhood.When Teddy was just 8 weeks we enquired about th...
27/08/2026

Not something I had on my bingo card during my first year of motherhood.

When Teddy was just 8 weeks we enquired about this location. He’s now 8.5 months and we’ve finally signed!! 🔑

Two floors.
Our biggest project yet.
Reformer, mat, barre and more!

The Street, Ashtead. We’re coming for you! 💛

Tell someone something nice today 💛Maybe it’s us.Maybe it’s the person next to you right now.Say it out loud. And make s...
21/08/2026

Tell someone something nice today 💛

Maybe it’s us.
Maybe it’s the person next to you right now.
Say it out loud.
And make someone’s day.

26/07/2026

Not me giving Leo dating advice...
just some friendly mobility motivation. 😉

Because if you want to keep mobile, your spine has to come too.

“You are only as young as your spine is flexible.” — Joseph Pilates 🤸‍♀️

25/07/2026

What lasts longer:

⏱️ A microwave minute.
🏃‍♀️ A treadmill minute.
🧘‍♀️ A Pilates instructor’s “5 seconds.”

The reason you have trust issues. 😂

Address

354 Kingston Road
Worcester Park
KT190DT

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 3pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 7am - 1pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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