LAPT London

LAPT London LA Personal Training London Limited (LAPT London) provides 121 personal training, online training, group P.T sessions, classes and gym management services.

The Hamptons gym is a state of the art fitness facility situated on the upper level of Maple Lodge. The gym provides residents with a large all round workout area, consisting of cardio machines, free weights and fixed resistance. A range of fitness classes are provide for residents and can be attended by non-residents. Class include Spin, Sculpt, Boxercises, Zumba, Boot-Camp, Yoga, HIT and can be

attend as PAYG or on 1 month pass. Personal Training is also available for residents and non-residents with a range of options. Online personal programs, Small group P.T, 121 P.T and Duo/Partner P.T sessions

The Hamptons Gym is managed by LA Personal Training London Limited (LAPT London)

There is no membership option for the gym for non-residents.

DAILY TIPS
29/08/2023

DAILY TIPS











✔️ PILATES REFORMER We have weekly Pilates Reformer classes at the Hamptons, Worcester Park.All classes are open to non-...
25/08/2023

✔️ PILATES REFORMER

We have weekly Pilates Reformer classes at the Hamptons, Worcester Park.

All classes are open to non-residents with a range of flexible class packages.

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

First class is FREE! Just enter the discount code new2023

For more information please DM or email [email protected]










✔️ DAILY TIPS
21/08/2023

✔️ DAILY TIPS










✔️ HEALTHY RECIPE
20/08/2023

✔️ HEALTHY RECIPE












✔️ BODYFAT %With personal training clients the goal is always to get their bodyfat % to an optimal level.Getting a clien...
19/08/2023

✔️ BODYFAT %

With personal training clients the goal is always to get their bodyfat % to an optimal level.

Getting a clients bodyfat to the right level helps with overall health, aesthetics and performance.

For more information on personal training services please email [email protected] or DM










✔️ NUTRITION Check out this 1600 calorie sample nutrition guide from my online training packages.This is a sample guide ...
18/08/2023

✔️ NUTRITION

Check out this 1600 calorie sample nutrition guide from my online training packages.

This is a sample guide with options for changes to planned meals from the High Performance Recipe Guide package.

The Performance+ online training membership includes 45+ sample plans for calorie plans from 1,200-3,200 calorie.

For more information on please visit www.laptlondon.com or DM.











✔️ DAILY TIPS
15/08/2023

✔️ DAILY TIPS








✔️ P.T TEAM - SimonaMeet Simona from the LAPT London P.T Team at the Hamptons Gym, Worcester Park.Simona is an excellen...
13/08/2023

✔️ P.T TEAM - Simona

Meet Simona from the LAPT London P.T Team at the Hamptons Gym, Worcester Park.

Simona is an excellent, highly experienced personal trainer who specialises in women's fitness.

Simona will also be covering our Monday evening Box-Fit class on the 21st August.

For more information on the personal training services please email [email protected] or DM










✔️ NEW YOGA CLASSJoin for Core Strength Vinyasa Yoga tonight at the Hamptons Gym, Worcester Park from 7.00-7.50pm.To bo...
10/08/2023

✔️ NEW YOGA CLASS

Join for Core Strength Vinyasa Yoga tonight at the Hamptons Gym, Worcester Park from 7.00-7.50pm.

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

All our classes and personal training services are open to non-residents.

First class is FREE! Just enter the discount code new2023

For more information on all our classes and personal training services please email [email protected]










✔️ SUMMER HOLIDAYSHappy faces 😀Punting and sweets with uncle in Cambridge.Massive thank you to super Mum keeping them e...
08/08/2023

✔️ SUMMER HOLIDAYS

Happy faces 😀

Punting and sweets with uncle in Cambridge.

Massive thank you to super Mum keeping them entertained over the summer holidays




✔️ DAILY TIPS
07/08/2023

✔️ DAILY TIPS












Address

The Hamptons, Maple Lodge, Green Lane
Worcester Park
KT48

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+447545372953

Website

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