Shin Gi Tai Kingston

25/09/2023

Hello Shin Gi Tai Kingston team,

Squats are something we do a lot of in class, they're great for strength, mobility and keeping your joints healthy💪

Here's how to do a perfect one!

16/09/2023

Respect is a key component of our Martial Arts classes. We encourage our members to be polite and respectful to one (and everyone else) another both inside and outside of our Martial Arts classes.

Interested in finding out how we do that, book a taster class with us https://bit.ly/kingstonmartialarts

15/09/2023

Flexibility is important in Martial Arts training to help prevent injuries. You may not be quite as flexible as these these two young ladies in one of our classes, but whatever our age, being flexible is a real bonus and help keep our bodies healthier for longer.

Let us know some parts of the body that you'd like to learn to stretch and we'll give you some tips.

14/09/2023

Hello Shin Gi Tai Team, here is a quick at home workout you can do to work on your SPEED! Try and do all of these exercises with maximal intent to move as fast as you possibly can!🏃

Exercise 1: Pogo jumps - 4 sets, 30 seconds per set. 30 seconds rest between sets
Exercise 2: Bulgarian split squat jumps – 4 sets, 30 seconds per set. 30 seconds rest between sets
Exercise 3: Sprints – 4 sets, 20 metres per sprint. 45 seconds rest between sets.
Exercise 4: Box step ups – 4 sets, 20 reps, 20 seconds rest between sets.
Exercise 5: Acceleration phase - Repeat 6 times, with a 30 second rest between each one.
Exercise 6: Explosive press ups – 4 sets, 8 press ups. Have a long enough rest between each set to feel like you have recovered
Exercise 7: Medicine ball throw into a straight punch – 3 sets on each arm, 5 maximal intent throws immediately followed by a punch with the same hand

Let us know how you get on!😁💪

13/09/2023

Hello Shin Gi Tai Kingston team

Last week we spoke about glove deodorisers and why you would find them useful (Stinky gloves=stinky hands, bacteria growing and make the gloves less and less padded as time goes on). 🤢

Below is a link to the ones I use for my gloves, which have kept them in good condition for years now, even with usage 5+ times per week.😁

These aren't necessary, but I would really recommend them!

No Stink are The Number 1 Worldwide Best Selling Sports Deodorisers. Keep your gloves and shoes smelling fresh with next day delivery to the UK & Europe

11/09/2023

Hello Shin Gi Tai Kingston team!

Did you know at our Basingstoke HQ we have a dojo dog? His name is Skippy and here he is pictured in his black belt!🥋

Looking forward to seeing you all in classes this week!

Remember we've got some fantastic deals on our kids martial arts programmes, and our ladies only classes aswell!😁

06/09/2023

Hello Shin Gi Tai Kingston team!

🥳 TODAY IS THE DAY! 🥳

We are back running classes as normal every Wednesday and Friday, we've got:

Young Legends (6-10) at 5:30-6:15
Urban Warriors (11-16) at 6:30-7:15
Ladies only Kickboxing (16+) at 7:30-8:30

Looking forward to seeing you all this evening!😁

02/09/2023

Hello Shin Gi Tai Kingston team!

This Wednesday coming (6th of September) is when we our returning to normal classes, every Wednesday and Friday in the parish church of St Mary the Virgin, Cuddington. 👊

If you have any questions about classes, please send us a message or comment below!❗⬇️

Looking forward to seeing you all back!

16/08/2023

We love that ALL of our members, regardless of who they are or how old they are, LOVE their classes!😁

All of our classes are split into age categories for this exact reason and it's awesome to hear from the kids that they are loving them😊

10/08/2023

🚺 BRAND NEW LADIES BEGINNERS KICKBOXING COURSE starting Wednesday 6th and Friday 8th September🚺

Our 6 weeks course is designed to help you achieve results whilst developing your mind, body and health🌟

🥋 Give your energy and fitness a boost - come and try out our friendly ladies only classes 🥋

👍Feel fitter
👍Increase your energy levels
👍Work on your mindset 
👍Have a great time with new friends
👍Develop your flexibility
👍Learn self protection skills and feel safer
👍Build strength and speed
👍Burn calories hitting our bags and pads
👍Enjoy the social events
👍Enjoy yourself whilst learning and developing new skills.

This great offer includes:
✅ Training upto twice a week for 6 weeks in our KIckboxing classes
✅ A years membership worth £94
✅ Free access to our private Facebook support group
✅ Training with qualified Martial Arts and Strength and Condition coaches
✅ Free access to our structured online learning University
✅ a FREE training T Shirt worth £18

👧👩‍🦳Everything you need to get started for just £79 🏃‍♀️💁‍♀️
You can save £128

👍 Further details on this course is available here or you can reserve a place here https://sparkpages.io/?i=_35R 👍

Course starts Wednesday 6th and Friday 8th September.

Both Ladies Kickboxing classes are between 19:30 - 20:30

Location: Shin Gi Tai Martial Arts Academy. The Parish Church of St Mary the Virgin, Cuddington, The Avenue, Worcester Park. KT4 7HL

👧👩‍🦳Everything you need to get started for just £79 🏃‍♀️💁‍♀️

The first 10 Ladies to reserve their place will receive
👍a pair of FREE gloves worth £40

Further details on this course is available here or you can reserve a place here https://sparkpages.io/?i=_35R

✅ Training upto twice a week for 6 weeks✅ A years membership worth £89✅ Free access to our private Facebook support group

04/08/2023

Last sessions today before we break up for the summer holiday! Make sure you're there for it, it's gonna be a good one! 👍

For our ladies only team aswell, this is the last session of the 6 weeks, so I hope to see all of you there!😁

02/08/2023

Hello Shin Gi Tai Kingston,

I look forward to seeing you all today! This is the final Wednesday session before we break up for our summer break. ☀️

Our sessions will stop from the 5th of August all the way until the 5th of September, and then we'll be back to normal with the same times and classes!

I look forward to seeing you all for a fast paced session this evening!😁