02/02/2026
Fit with Ness
Thursdays 9.30am at Hook village hall.
My class is aimed at seniors who would like to improve their range of motion, flexibility, strength and balance.
This class is slow and controlled as we work through each movement.
You will work with resistance bands for corrective posture and strength training.
Also floor work for core and mobility exercises.
We will practice balancing routines for cognitive training.
Friendly and fun, it's a great way to socialise and keep fit at the same time.
If you would like to find out more or book your space please contact me 07731547533 or email [email protected].
£8.50 per session.
