FAR Fitness

FAR Fitness Provide Physical Fitness Training specialising in the areas of Functional and Rehabilitation training

FAR Fitness provide Physical Fitness Training in the areas of Functional and Rehabilitation training. Based at the University of East London’s World Class Training facility SportsDock, We specialise in exercise training and rehabilitation for disabled participants as well anyone aiming to achieve injury prevention and rehabilitation through exercise. Whether you want to develop your strength or im

prove your functional ability FAR Fitness are a specialist health and exercise provider supporting you through bespoke personal training services.

25/07/2025

METHOD Checklist NO. 1️⃣ - Eat 2 or more Nutritious Meals each day! 🔑

23/02/2025

A quick weekend read for you on a topic that always comes up as we get towards the end of February…. “MOTIVATION”.

March usually brings a dip in determination, as New Year's Resolutions get forgotten and the gym numbers start to drop. So I’ve put together a short article on “How to Stay Motivated”. Something that you can refer to now or anytime you feel like you need a bit of a boost! 💪

READ THE FULL ARTICLE HERE:
https://buff.ly/4b9MdQF

20/02/2025

This weekend I’ll be leading my annual Urban Hike from SportsDock to Tower Bridge via the Thames Path and I hope that you can join 🥾💪

This is always a great walk and a chance to learn a little more about the Docklands area along the way.

More info and sign up here:
https://dat-adventures.com/urban-hike-3/

Any questions just shout 😊👍

12/02/2025

Hi Everyone! 😀

Following my recent test session in the Sports Lab with FAR fitness member Phil in preparation for the London Marathon 💪

I have received a few questions on "Blood Lactate" - what is it and why is it important…?
So to answer these questions I have included a short article about Blood Lactate (also known as lactic acid) and how we can use it to our advantage…

FULL ARTICLE AT THE LINK BELOW
https://buff.ly/4aTjLCw

Any questions let me know and I look forward to seeing you soon 👍

03/08/2024

Looking for a core workout challenge? Then these exercises are the way to go! Try performing them in a circuit like this for added intensity minimizing the rest periods. Share this with a friend who you also challenge to take on these exercises during their next workout!

27/07/2024

Core strength is the key to success! Incorporate these exercises into your routine for a killer core workout that targets multiple muscles of your core. Tag a friend who's ready to feel the burn and start sculpting a stronger core together! "

20/07/2024

Who says core workouts have to be boring? Spice things up with these killer core exercises! Not only do they target multiple muscles, but they can also improve posture, stability and balance. Tag your workout buddy or a friend who will benefit from this workout! "

13/07/2024

09/07/2024

I’ve not done a food pic post for a while but this one tasted so good! 🤤
Quinoa, coriander and chickpea salad with roasted beetroot and miso salmon 👌
Quick, easy and super tasty. Give it a try!

07/07/2024

Short on time but long on ambition? My 2Min Workout are challenging workouts that are the perfect solution!
Crush your fitness goals with intense, efficient routines that fit into even the busiest of schedules. Let's work! 💪

Address

Woolwich

Telephone

+447521173050

Website

http://www.farfitness.co.uk/

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