Joe O'Mara PT

15/07/2021

You know when you’ve planned out a whole session on the rack and it’s always taken! 😩 who can relate?

14/07/2021

07/07/2021

What a blinder! We’re not there yet though! 😬😬😬

06/07/2021

Been a bit inactive recently cos England’s happening and that.

Once football comes home I’ll get back to creating content regularly cos let’s face it, it’s happening.

30/06/2021

Mike says “Ith Coming Home”

28/06/2021

It really be like that 😕

25/06/2021

Form over weight all day every day! 💪🏼

If you’re whacking up the weight thinking you’re on a big man flex but your form is all over the place you’re effectively wasting your time! 🤦🏽‍♂️

STOP EGO LIFTING ❌

23/06/2021

Just gonna leave this one here.

21/06/2021

SWIPE for my TOP TIPS to avoid Late Night Snacking 👀🤔

26/05/2021

Ever tried a low carb diet before? If the answer is yes how did it make you feel?

More often than not when you follow a low carb diet you usually end up feeling sluggish and exhausted… I wonder why? 😴😩

I hear people say things like “I don’t have carbs after 6pm.” I ask these people why? 🤷🏽‍♂️

Whether you have carbs before or after 6pm the calorie value still says the same.

Put plain and simply, Carbs do not make you fat, over-eating does and they taste amazing! 🍩🍕🤤

If you are looking to lose fat I seriously wouldn’t recommend cutting out carbs. Trust me I’ve done it before and never again. 🤦🏽‍♂️

You can still lose fat by eating carbs. Just ensure you are in a consistent calorie deficit and TRACK YOUR CALORIES!!

To work out how many calories you need for your goal check out my TDEE calculator link in bio 👊🏼

18/05/2021

CardiNO ❌

🏋🏽 + 🍗🥩🍤 + 🥦🥕🫑🍉🍓🥭
=
😁💪🏼

17/05/2021

Monday morning let’s get it warriors 💪🏼

7:30am and I’m in the gym. Start Monday off in the best way possible, it sets the tone for the rest of the week. 🏋🏽🙌🏼