Fitgirlslim

16/09/2026

16/09/2026

Balance, stretch & strengthen! 💚 This Fitness Pilates routine combines standing balance with lateral flexion to challenge core stability, improve coordination and body awareness, strengthen the muscles that support us, and encourage healthy spinal and side-body mobility. Great for building confidence and helping us move more freely in everyday life. ✨

16/09/2026

Squat, rotate, repeat! 💪✨ This simple combination works the legs and glutes while adding gentle spinal rotation to challenge mobility, coordination and core control. Squats help build lower-body strength for everyday movements like getting up from a chair and climbing stairs, while rotation keeps us moving freely. Strong, mobile and confident! 💚

15/09/2026

I Do, I Do, I Do… love a brain-training challenge! 🧠💃 Our Paracise routine combines movement, music and memory to keep both body and brain active. Cognitive exercise can support memory, concentration, coordination, reaction time and mental agility. Because keeping your brain challenged can be just as important as keeping your body moving! 💚🎶

13/09/2026

A special day remembering our gorgeous little Smudge 🐶Thanks to Steve & Eric, Nick & Luna, Michelle & Dan, Dolly & Boris who joined us this morning on the Walk to Remember and also to everyone who has donated. We had a lovely walk through the forest retracing favourite paths followed by a huge Sunday roast at The Garnon Bushes and raised £375 for the RSPCA. A fitting farewell for a very special little chap 🍻

12/09/2026

RSPCA Walk to Remember starts at 11am tomorrow (Sunday 13/9) meet at gate no 10 of Lower Forest. Gate 10 is Opposite The Wood Yard (car park here) off B181 Epping. We will walk around Wintry Wood lake and follow some of Smudges favourite routes then to the Garnon Bushes. Many thanks to everyone who has supported this very good cause and hope you can join us tomorrow. We are walking to honour our beautiful boy who we sadly lost 2 weeks ago❤️🐶

12/09/2026

One day to go til our Walk to Remember.
Thanks to everyone who’s donated so far, you are amazing and have helped us raise over £300 for the RSPCA.
I f you haven’t donated yet, It’s still not too late! 🐶❤️

Help Karen Smith raise money to support RSPCA

09/09/2026

Strong chest, strong legs, strong for life! 💪💚 Today’s routine targets the chest and inner thighs using hand weights—helping build strength, support posture and shoulder stability, improve leg control and make everyday movements like walking, climbing stairs and carrying shopping easier. Small weights, big benefits! ✨