Art of Qi Fitness

30/08/2026

As a Tai chi instructor for over 30 years, I hope articles like these will inspire newcomers to try and experience the incredible benefits of Tai chi just as I once did! A wonderful piece by the Guardian:

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

13/07/2026

Hi there, the fitness studio I currently use for personal training has become unavailable on Saturdays. Does anyone have a gym/studio available for hire? Area has to be N4,N6,N8

12/01/2026

About time food guidelines have been arranged for peoples health rather than the food industry’s influence. More advice on intermittent fasting and we’re really getting there.

31/12/2025

Happy New Year 🥳

18/09/2025

"Short-Term Benefits of Qigong and Taijiquan"
Although Taijiquan and Qigong are often described as "lifetime" practices, it is a mistake to assume that nothing worthwhile can be gained in the short term. Even within the first weeks or months of practice, meaningful benefits can be felt.

Article at: www.qi-journal.com/3463

06/04/2025

Found this old photo. One of the first regular teaching jobs as a Tai Chi teacher, probably around 1990! It’s a long journey for teachers and students but so rewarding for both. Keep moving!

21/10/2024

https://www.bbc.co.uk/news/health-34279190

Tai Chi has benefits for people with health conditions like arthritis, a study has found.

01/10/2024

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