Art of Qi Fitness

12/01/2026

About time food guidelines have been arranged for peoples health rather than the food industry’s influence. More advice on intermittent fasting and we’re really getting there.

31/12/2025

Happy New Year 🥳

18/09/2025

"Short-Term Benefits of Qigong and Taijiquan"
Although Taijiquan and Qigong are often described as "lifetime" practices, it is a mistake to assume that nothing worthwhile can be gained in the short term. Even within the first weeks or months of practice, meaningful benefits can be felt.

Article at: www.qi-journal.com/3463

06/04/2025

Found this old photo. One of the first regular teaching jobs as a Tai Chi teacher, probably around 1990! It’s a long journey for teachers and students but so rewarding for both. Keep moving!

21/10/2024

https://www.bbc.co.uk/news/health-34279190

Tai Chi has benefits for people with health conditions like arthritis, a study has found.

01/10/2024

Providing solutions to the challenges of ageing Free 30 Minute Assessment A free, in person assessment, to get to know your goals and concerns Fitness is a personal journey A guarantee of a tailor made fitness plan to suit your priorities

01/10/2024

Exclusive discount this October - 20% off ANY personal training package bought! Click the link to book:
https://pjunderwood.com/

Providing solutions to the challenges of ageing Free 30 Minute Assessment A free, in person assessment, to get to know your goals and concerns Fitness is a personal journey A guarantee of a tailor made fitness plan to suit your priorities

05/09/2024

My amazing daughter rebuilt my website using my actual clients for photos. I’m so proud of her skills to do something so daunting for me but also my fabulous clients that showed how to be fitter to inspire others to reach out for support.

Please check it out.

Providing solutions to the challenges of ageing Free 30 Minute Assessment A free, in person assessment, to get to know your goals and concerns Fitness is a personal journey A guarantee of a tailor made fitness plan to suit your priorities

14/08/2024

Shout out to my newest followers! Excited to have you onboard!

Michael Müller, Guzman Abraham, Maja Guzielak, Paul Morrison, Tony Warnants, Marianne Porter, Orsola Ricciardelli, Johnny Toby Impulse, Juan Pablo Castro, Cosimo Keita Cadore