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Ben Mescam Fitness Helping runners ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿปignite๐Ÿ’ฅ their passion and boost ๐Ÿš€ their performance with FREE hints and tips and bespoke coaching programs.

Which British Summer Weather do you prefer? ๐Ÿฅต๐ŸŒงThe weather really doesn't seem to be able to make up its mind ๐Ÿ˜‚With it fo...
23/06/2026

Which British Summer Weather do you prefer? ๐Ÿฅต๐ŸŒง

The weather really doesn't seem to be able to make up its mind ๐Ÿ˜‚

With it forecast to get very hot over the next few days, please take care ๐Ÿ™๐Ÿ™

๐ŸฅคStay hydrated
โฐ Avoid going out in the hottest part of the day
๐ŸšชKeep doors closed to keep heat out
๐ŸชŸ Keep curtains and windows closed to keep heat out.

ParkPlay ๐ŸŒณlaunches ๐Ÿš€๐Ÿš€ West Park, Wolverhampton on Sat 4th July, 10 am. ๐ŸŽ‰REGISTER HERE ๐Ÿ‘‰๐Ÿ‘‰https://events.park-play.com/wes...
20/06/2026

ParkPlay ๐ŸŒณlaunches ๐Ÿš€๐Ÿš€ West Park, Wolverhampton on Sat 4th July, 10 am. ๐ŸŽ‰

REGISTER HERE ๐Ÿ‘‰๐Ÿ‘‰https://events.park-play.com/west

๐ŸŒŸ๐ŸŒŸPlease share with family and friends โ€” a new free Saturday morning activity in Wolverhampton.๐ŸŒŸ๐ŸŒŸ

Wolverhampton to launch the West Midlandsโ€™ very first ParkPlay.

Offering people a chance to enjoy free, fun weekly outdoor activities designed to help them meet, move, and play in a relaxed, welcoming environment run by trained volunteers.

Wolverhampton West MP, Warinder Juss, is attending the first ParkPlay session.

He said: โ€œParkPlay is a brilliant initiative that encourages people of all ages to get active, have fun, and build stronger community connections. Iโ€™m delighted that Wolverhampton is leading the way as the first West Midlands host, and I encourage residents to get involved and give it a try.โ€

ParkPlay is about rediscovering the joy of being active together. You donโ€™t need to be sporty, just willing to join in. Fresh air, movement, and a friendly atmosphere can make a huge difference to how people feel, and West Park is the perfect place for it.

ParkPlay will run every Saturday morning and is open to everyone, regardless of age or ability. Activities are designed to be inclusive and easy to join, with the emphasis firmly on enjoyment rather than competition.

ParkPlay is coming to Wolverhampton, thanks to Ignite Your Health CIC. Very often, parents who enjoy ParkPlay with their children end up volunteering making it sustainable

Make time โŒ› for the one you love โค๏ธBe sure to set aside some of your valuable time to spend with the one you love.Life i...
18/06/2026

Make time โŒ› for the one you love โค๏ธ

Be sure to set aside some of your valuable time to spend with the one you love.

Life is busy...

Jobs, careers, children, parenting duties, housework, diy projects, friends, socialising, hobbies, side hustles, life admin (boring), life ambushes...๐Ÿ™„

It's too easy to get bogged down in all of these and not to set aside time for each other.

Make sure you do people. ๐Ÿ™

Time is your most valuable commodity, not money.

Marmite.... Love โค๏ธit or hate it ๐ŸคฎHow do you feel about it?Comment "Love" or "hate" ๐Ÿ‘‡๐Ÿ‘‡          # food
16/06/2026

Marmite.... Love โค๏ธit or hate it ๐Ÿคฎ

How do you feel about it?

Comment "Love" or "hate" ๐Ÿ‘‡๐Ÿ‘‡

# food

๐Ÿ”ฅ๐Ÿ”ฅClient Appreciation ๐Ÿ”ฅ๐Ÿ”ฅI absolutely love helping other people start running and improve their running.This is exactly w...
14/06/2026

๐Ÿ”ฅ๐Ÿ”ฅClient Appreciation ๐Ÿ”ฅ๐Ÿ”ฅ

I absolutely love helping other people start running and improve their running.

This is exactly what I was able to do with Aimee... ๐Ÿ˜Ž

If you want help to improve your running, drop a comment saying "better." ๐Ÿ‘‡๐Ÿ‘‡

๐Ÿšดโ™€๏ธ๐ŸŽ‰ ๐—ช๐—ข๐—Ÿ๐—ฉ๐—˜๐—ฅ๐—›๐—”๐— ๐—ฃ๐—ง๐—ข๐—ก ๐—ž๐—œ๐——๐—œ๐—–๐—”๐—Ÿ ๐— ๐—”๐—ฆ๐—ฆ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐ŸŽ‰๐Ÿšดโ™‚๏ธGet ready for the BIGGEST family cycling celebration in Wolverhampton!...
12/06/2026

๐Ÿšดโ™€๏ธ๐ŸŽ‰ ๐—ช๐—ข๐—Ÿ๐—ฉ๐—˜๐—ฅ๐—›๐—”๐— ๐—ฃ๐—ง๐—ข๐—ก ๐—ž๐—œ๐——๐—œ๐—–๐—”๐—Ÿ ๐— ๐—”๐—ฆ๐—ฆ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐ŸŽ‰๐Ÿšดโ™‚๏ธ

Get ready for the BIGGEST family cycling celebration in Wolverhampton! ๐ŸŒŸ

Join hundreds of children, parents, grandparents, friends, and cycling supporters as we ride together through the city centre, celebrating safer streets, healthier communities and the fantastic investment in cycling across Wolverhampton.

โœ… Fully Marshalled Family Ride
โœ… Traffic-Controlled Route
โœ… Music & Entertainment
โœ… Community Activities
โœ… Family Fun
โœ… Celebrate New Cycle Lanes
โœ… Meet Local Cycling Champions
๐Ÿ“… Saturday 13th June 2026
โฐ 11:00am โ€“ 3:00pm
๐Ÿ“ East Park, Wolverhampton, WV1 2DP
Whether you're 8 or 80, a confident cyclist or love seeing families enjoy safer cycling, this event is for YOU!

๐Ÿšฒ Bring your own bike and join the movement that is transforming cycling across Wolverhampton.
๐ŸŽŸ๏ธ REGISTER FREE TODAY:

https://www.eventbrite.co.uk/e/wolverhampton-kidical-mass-2026-tickets-1982740532306?msockid=2ee6f4a355986e3f24b9fa0654d86f9c

Tag your friends, share this reel, and help us make Wolverhampton Kidical Mass 2026 the biggest one yet!!!

10/06/2026

"I don't have the time to run" ๐Ÿ™„

This is the number 1๏ธโƒฃbarrier๐Ÿšงthat runners told me stops them from meeting their potential.

Here I give easy ways to make time to run. ๐Ÿ˜Š

BONUS : Access the FREE Spare time audit in the Runners Ignited Tribe FB Group HERE

https://www.facebook.com/groups/runnersignited/?ref=share

Let me know how you get? ๐Ÿ‘‡๐Ÿ‘‡

08/06/2026

A massive thank you to everyone who donated to help me support Acorn's Children's Hospice ๐Ÿ™๐Ÿ™

I've now reached 75% of my fundraising target, so the money you've donated will enable Acorns to help more terminally ill children and their families.

It's not too late to donate. You can donate HERE ๐Ÿ‘‡๐Ÿ‘‡

https://acornschildrenshospice.enthuse.com/pf/ben-mescam

06/06/2026

Gas or Charcoal BBQ? ๐Ÿ”ฅ๐Ÿ”๐Ÿ”ฅ๐Ÿ—๐ŸŒฝ

When it comes to BBQs, which camp are you in?

Comment Gas or Charcoal ๐Ÿ‘‡๐Ÿ‘‡

05/06/2026

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