Football Fitness Academy

23/06/2026

REACTION & FOOTWORK 💥

Train for your sport - not for your ego!

18/06/2026

Week 11 - Mobility & Flexibility 💥

Mobility and flexibility as performance levers. We balance tissue extensibility with joint CNS control to improve kicking range, turning precision, and recovery between duels. Expect smoother access to full ranges without compromising stiffness for powerful actions.

Mechanics & science:

Range vs. control: dynamic ROM with neuromuscular gating to prevent excessive laxity.
Hip mobility and thoracic rotation: unlocks better turning angles and ball distribution.
Recovery biology: improved tissue hydration and tissue quality support

18/06/2026

🚨 BIG NEWS FROM Football Fitness Academy🚨

Introducing FFA FIRST STEPS ⭐
The brand new programme from Football Fitness Academy built for children in Reception & Year 1.

📅 Starting Monday 6th July
⏰ Every Monday | 6:00pm - 6:45pm
📍 Holme Grange School, Wokingham
🎟️ Places capped at 12 children only
☀️ Running ALL through the summer holidays

The early years are the most important years.

Before tactics. Before technique. Before any of that children need to MOVE. Confidently. Joyfully. And often.

FFA First Steps is designed specifically for children aged 4-6. Every 45-minute session is packed with:

🧠 Motor Skills - coordination, balance, body control and spatial awareness through age-appropriate challenges

🎮 Fun Games - activities designed to keep little ones engaged, build confidence and sharpen decision making

🏃 Get Moving - running, jumping, spinning and the fundamentals of physical literacy that unlock everything that comes after

No pressure. No performance. No standing around.

Just children moving, laughing and discovering what their bodies can do. 💛

✅ Your child's FIRST SESSION IS FREE - register for our taster session on Monday 6th July and come and see what we're all about.

Places are strictly limited to 12 children per session - once they're gone, they're gone.

👇 Register below or DM us NOW to secure your child's free taster spot.

Fitness First Steps is a brand new programme from Football Fitness Academy designed specifically for children in Reception & Year 1 (September 2026).

15/06/2026

⚽ OPEN FOOTBALL TRIALS | JULY 2026! ⚽

DON'T SPEND YOUR SUMMER ON THE SOFA OR YOUR GAMING CONSOLE 🎮

BE DIFFERENT. OUTWORK THE COMPETITION 🚀

While others take time off, give yourself the edge for the new season.

Join Berkshire's #1 Football Performance & Strength & Conditioning Centre of Excellence and discover how our elite training programme can help you become:

🔥 Faster
🔥 Stronger
🔥 Fitter
🔥 More explosive
🔥 Match-ready for the 26/27 season

Whether you want to improve your athleticism, dominate on the pitch, or take your game to the next level, this is your opportunity.

📍 Wokingham - Monday 6th July 2026 | 6:00pm
📍 Wokingham - Tuesday 7th July 2026 | 6:00pm
📍 Maidenhead - Thursday 9th July 2026 | 6:00pm

Spaces are limited.

📩 DM us now to register your place!

https://www.footballfitnessacademy.com/.../football-sessions

13/06/2026

CAN YOU KEEP UP 🫡🫡🫡
Helping you enhance your game and performance 💫 Become a faster, stronger and healthier athlete & person 🏃‍♂️ Let’s Work Together 🤝

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Supporting Players Worldwide 🌍

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