Jacquie Gee Fitness

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Jacquie Gee Fitness

I am a female personal trainer and fitness coach specialising in female health and well-being.

I believe that women can empower themselves through great fitness and health choices to self-love and be body confident.

15/09/2026

WHY I DO THIS ❤️

Fitness has actually been part of my life for a VERY long time.

As a child, judo was my life. I trained, competed and absolutely loved it. Then university happened, life happened and somewhere along the way it all got a little lost.

Then I had my children.

Like so many women, I lost my way a little bit. I joined Weight Watchers, stood on the dreaded naughty step, got weighed, named and shamed and genuinely thought that was what getting healthy was supposed to look like.

Then I joined a gym.

Not because I knew what I was doing. I absolutely didn’t. 😂

I joined because it had a crèche and quite frankly I wanted ONE HOUR to myself. 😂

Slowly I started venturing into the actual gym. I started learning how to train, got heavily into weights and realised I absolutely LOVED lifting heavy.

I watched my body transform. I got stronger. I felt more confident and I started to feel like me again.

I was hooked.

And I suppose that’s where everything really started.

Fast forward to today and THIS is why I do what I do.

I genuinely love helping people get results. I want to empower people to become the best version of themselves through fitness and nutrition, but also to actually enjoy the process.

And if you’re one of my clients, you’ll know I’m on your case. 😂

I’m dropping you WhatsApps, checking in, asking questions, celebrating your wins and playing Sherlock Holmes when something isn’t quite adding up. 🕵️‍♀️😂

I will support you as much or as little as YOU need.

Because coaching for me isn’t just sending you a workout plan, giving you some calories and leaving you to get on with it.

I’m by your side every step of the way.

And THAT is why I still absolutely love what I do. ❤️

So where are YOU with your fitness and nutrition right now?

If you feel like you’ve lost your way a little, want to get stronger, feel better or simply need someone in your corner, drop me a DM or have a look at my website and let’s have a chat. 💪

09/09/2026

If you’re new here… hi 👋🏼 I’m Jacquie.

I’ve coached for many years, but I’ve also lived through many of the things my clients are navigating themselves… changing bodies, hormones, motherhood, busy lives and learning that what worked at 25 doesn’t necessarily work at 45.

This page is about getting stronger, feeling good in your body, eating well and enjoying your life at the same time.

No perfection required.

And if you’ve been here for years… thank you for sticking around. ❤️

Now tell me, how long have you been following me? 👇🏼

27/08/2026

THIS is what strong looks like at 72 💪

These two women show up every single week and they never shy away from anything I throw at them.

They squat. They lift. They push. They pull. They get up and down from the floor. And they are STRONG.

Because strength training isn’t just about lifting weights in a gym.

Squatting helps you get up from the sofa.
Lifting helps you pick things up from the floor.
Carrying weights helps you carry your shopping.
Getting up and down from the floor helps you stay mobile, capable and independent.

These are the things we train for.

Not just a number on a dumbbell. Not just how we look.

Strength for LIFE.

Both 72. Both showing up. Both proving that there is absolutely no age limit on getting stronger. 💪❤️

And I fully intend to keep throwing exercises at them for many years to come. 😂

23/08/2026

I am 100% with you on this one 🙋‍♀️

My sleep this week has been absolutely horrendous and I can FEEL the difference.

I’m hungrier, more tired, my training feels harder and everything just feels like more effort.

And yes… I’ve got the magnesium, I’ve questioned my HRT, I’ve tried the early nights… all the things 😂

Sleep is something that comes up SO much in my client check-ins too. We focus so much on food, steps and training, but sometimes we’re simply bloody tired.

So if your sleep is rubbish at the moment too… you’re definitely not alone.

Anyone else currently chasing that magical 8 hours? 😴😂

📸 Julia Morrison Photography Berkshire 📸 Headshots Branding Family

22/08/2026

Instagram is a highlight reel… so here’s a little dose of reality from mine 😂✌️

If any of this feels familiar and you need a little help getting back on track, drop me a message ❤️

18/08/2026

Being a mum means there is always something or someone that needs you. ❤️

And so often, we’re the first thing to get pushed to the bottom of the list.

But looking after yourself doesn’t have to mean hours in the gym, perfect nutrition or having your whole life organised.

It’s about doing what you can, when you can and being consistent enough that it becomes part of your life, even when life is busy.

Some weeks you’ll smash it. Some weeks you’ll just about tick the boxes. Both count.

Stop waiting for the perfect time.

Make yourself part of the priority list too. ❤️

Just a little reminder over these summer holidays.

If you need some accountability from a coach that gets it… reach out…

17/08/2026

Menopause support made a little bit easier 💜

I’ve been using Nu Mind Wellness Menopause Support for a while now and genuinely really rate it.

I’ve noticed a difference with my sleep and bloating, but I also love how easy it is. Rather than having loads of different supplements on the go and constantly needing to reorder things, everything I need is in one little daily packet 🙌🏼

Chuck it in my bag, take it to work, take it on holiday… easy peasy… And anything that makes life simpler with menopause brain is a win… right? 😂

I’m really happy to be working with Nu Mind and recommending something that I actually use myself.

If you fancy trying it, drop me a message and I can send you my discount code, or if you’ve got any questions about it, just ask 💜

Nu Mind Wellness

16/08/2026

One of the biggest things I want people to know about my coaching is that you don’t have to fit into my way of doing things.

Some of my clients love tracking. Some hate it. Some train in a gym, some at home and some do a bit of everything.

My job is to find what works for you, meet you where you’re at and build from there.

Because the best plan isn’t the most perfect one on paper… it’s the one you can actually live with.

If you want to know a little more about working with me, drop me a message ❤️

Address

Energie Fitness Wokingham, 4 The Plaza, Denmark Street
Wokingham
RG40 2LD

Website

http://jacquiegeefitness.com/

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