Alex Gale - Fitness & Personal Trainer

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Alex Gale - Fitness & Personal Trainer

Personal Trainer working out of Wokingham and the surrounding areas

01/01/2024

It’s no ‘new year, new me’

More simply just starting 2024 with a bang!🎉💥🎊

Very easy to join the challenge…simply comment below with 💪

Must join by Fri 5th

Want 60 days worth of coaching FREE? (nice new years giveaway)

-tag a friend
-share to your story (and tag me)

06/10/2022

Let’s say you train for 60 minutes every day of the week

That means you spend 7 hours of your week physically training in the gym

That leaves you 161 hours left of your week (quite a few right)

A lot of good can be done with those 161 hours… A lot!!!

03/10/2022

If this style of fitness class interests you and you’d like to come down, or if you have any questions, please feel free to drop me a message or comment below

15/08/2022

(I hope I have all the spellings right)

I get it all the time…clients think they have to give up all the yummy foods, delicious treats and great tasting drinks they like

But on this occasion, the customer is wrong! Yep, I said it

You can’t keep eating and drinking the way you are and expect change, but that doesn’t mean you have to make drastic changes and cut everything out you like

You have to learn and educate yourself to work toward a specific calorie target to help reach your goals

Consume the foods you need, to hit specific macro targets, whilst also including the food you like, to create a compromise

08/08/2022

It’s very easy to get distracted and out of routine from time to time, so I am very excited to announce my 10 DAY TUNE UP

What is the 10 day tune up?

It’s a 10 day accountability challenge to help YOU get into routines and habits with nutrition, training and mindset

🏋️‍♂️ Gym or Home Dumbbell workouts
💻 Closed Facebook Group
💥 Daily Challenges
📍 Daily Check Ins

And it is completely FREE 👍

Signing up couldn’t be any easier…simply follow the link in my instagram bio and I’ll be in contact

Let’s go!!!

29/07/2022

Yes we can go out and enjoys ourselves anytime we want, but weekends usually includes more social activities 🍺🥂🍹🍿🍫🍕🍔

These activities may include more food and drink then you would normally have…AMAZING!

When working towards a goal, you do have to be strict in certain circumstances, but that doesn’t mean cutting out the food and drink you like all the time

Plan and track what you can where you can…plan ahead so you allow your daily calorie targets to include the food and drink you want…keep on top of workouts and daily activity

Why go out to enjoy yourself to only look back and feel annoyed and regret

That doesn’t sound fun to me!!!

16/06/2022

Your main focus when training shouldn’t be based around your weight loss/fat loss goal

Your focus on training should be to help you improve yourself! whether that’s strength, cardio fitness, endurance, flexibility, mobility, mental health, etc

Any form of exercise (walking, sports, gym workouts, etc) can be a great tool to help you burn some extra calories, which will especially help those with weight loss/day loss goals, but that should be why you train

If you have a weight loss/fat loss goal, consider all aspects - general activity levels through steps, calories you consume, stress levels, how much sleep you get, how much water you drink - these are all aspects that, if done right, will help you achieve your goals…WITHOUT HAVING TO TRAIN

Training is then the added piece of the puzzle that allows you to become BETTER!!!

14/06/2022

If your goal requires you to reduce your intake in calories, that doesn’t mean you have to cut everything you like out

It also doesn’t mean your meals need to be plain and boring

YES - you’ll need to make smarter choices at times

Yes - you’ll need to be aware where your calories come from

Yes - you’ll have to say no from time to time

But don’t complicate it. Think of these three thoughts!

1) are your current calorie and macro targets correct for your goal?

2) do you enjoy what you are eating?

3) can you see yourself sticking to your diet in the future?

If you answered NO to any of those questions, I will assume you’ll find it hard to reach your goals…so something needs to change

Plan ahead…be willing to work hard…and enjoy the process

13/06/2022

Every workout won’t feel the same

Some days you won’t be as motivated, some days you won’t feel as rested, some days you won’t have as much time

The important thing is you show up

You show up and work your ass off no matter what!

It may mean on the day you have to change a few things to your workout plan but that doesn’t take away the fact you turned up, you trained hard, you stayed consistent and you got the workout in

31/01/2022

Do you plan your workouts for each week?

We don’t all have the same schedules, the same amount of time to train, the same facilities available

Training doesn’t have to be 20mins, 30mins, 60 mins to get the results you want - sometimes it needs to be 20/30/60 mins because that’s maybe all the time you have available that day

Planning at your week ahead, working out when you will train, where you are training and how much time you have per session will allow you to plan a more affective session, still making it so it works towards your goals

Don’t simply turn up and try wing it!

25/01/2022

Patience and concistancy are keen to any goal being achieved

Quitting won’t get you there any quicker

21/01/2022

🏋️‍♀️8 WEEK FITNESS CHALLENGE🏋️

Starting 31st Jan

Still struggling to drop the unwanted weight? Can’t seem to drop your body fat? Not making any strength progress in the gym? Read on
⬇️⬇️⬇️

My 8 week programme is focused around weight/resistance training, helping you build your strength and endurance

Alongside the training you’ll be educated and given targets that will help you drop the weight/body fat you are looking for

In 8 weeks you will
-build muscle
-increase your strength and endurance
-drop weight and body fat
-improve your lifting technique
-be educated on all things training and nutrition
-have a better and more focused mindset
-have you feeling confident in yourself

There are 2 training options, face-to-face training or online training

To enquire and sign up about the programme, simply go to my linktree link via the link below and follow instructions from there OR contact me directly

https://linktr.ee/AlexGalePersonalTraining

If you have any questions, please feel free to contact me directly

Address

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Sunday	06:00 - 11:00

Telephone

+447780112619

Website

https://www.alexgalept.co.uk/

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