Move it or Lose it with Nikki

09/06/2026

This is the type of thing that we do on a Move it or Lose it class. Covering Flexibility, Aerobic, Balance, Strength.

29/05/2026

⭐️ Exercise classes for over 60s or adults with more limited mobility.

Age is just a number and staying active should be fun, friendly and accessible to everyone.

Whether you exercise standing or seated, these classes include routines and exercises to improve balance, heart health, flexibility & strength - helping to improve longevity and lead a more independent life.

Classes currently in West Byfleet, Sheerwater & Woking. Contact me for details.

✅ Seated or standing - adapted to what suits your ability.

✅ First session is FREE - then prices range from £6-£8.

Contact Nikki by phone, text or email
for more details or to book your place:
📞 07311 377499
[email protected]

25/05/2026

I’ve just listened to such an incredibly interesting podcast (link below) about why maintaining and improving our balance is so important as we get older. It talks about the types of exercises that help us feel stronger, steadier and more confident , especially after a fall and possible loss of confidence.

Current UK fall prevention guidelines for adults over 65 recommend activities and classes that improve strength, balance, and flexibility - which is exactly what we focus on in my MioLi classes.

The added bonus? The classes are fun, friendly, and sociable too 😊

From approx 11/12 minutes into the Podcast it starts to talk about what I mention in my classes and what we practise and why it is important.

Podcast Episode · What's Up Docs? · 28 April · 29min

18/05/2026

🤩 We always practice our ONE LEG STAND in our classes.

✅ Try practicing it at home every day to help IMPROVE YOUR BALANCE.
For safety, please ensure you have some support to hand: a chair, kitchen countertop, kitchen sink, or a wall.

✅ By building this into your daily routine you’ll soon start to feel the difference.

15/05/2026

I often give my class members ‘homework’ between classes - a reminder to practice some of the balance and strength exercises at home - otherwise known as “exercise snacking” - simple bursts of movement that you can build into everyday life to help you stay strong, supple and well.

It’s as easy as moving whilst the kettle boils - a few heel raises, single leg raises using the countertop as a support, or doing some ‘sit to stands’ when the adverts are on tv. Just adding small movement habits into your daily routine.

Can you commit to adding some exercise snacks into your day?

15/05/2026

Excited that my Move or or Lose it class for over 60s is now available in Westfield, Woking at St Mark’s Church.

Designed to help with flexibility, balance, strength & heart health. Delivered in a fun, friendly environment to uplifting music.

All exercises can be done seated or standing - all abilities welcome.

01/05/2026

No class on Bank Holiday Monday
at St Mark’s Church, Westfield Rd.
See you on Monday 11th!
Enjoy the long weekend.

18/04/2026

What if ageing didn’t mean decline?
A major new study found that nearly half of adults over 50 actually improved their physical or cognitive function over time.
And one factor made a big difference:
👉 Their beliefs about ageing.
Those who believed they could improve… were far more likely to do so.
It’s powerful.
Because how we think shapes how we act:
Move more → feel stronger → expect more → keep improving 💚
At Move it or Lose it, we see this every day in our classes.
People arrive unsure…
And leave stronger, more confident, and doing things they didn’t think were possible anymore.
✨ Ageing isn’t fixed.
✨ It’s something you can influence.

✨ This is one of those articles that can genuinely change how you think about ageing.
👇 Read it via the link in the comments

13/04/2026

Exercise classes for Over 60s at Botanical Place, West Byfleet

Helping you stay independent after 60 by improving & maintaining your….

✅ Mobility

✅ Heart health

✅ Strength

✅ Balance & stability

✅ Flexibility

Contact me to book your place on my popular Move it or Lose it exercise class.
✅ Exercises & routines can be done seated or standing - all abilities are welcome.

Come along, give it a try. Friendly and welcoming - your first class is FREE.

Places are limited - so contact me to book your place or for more information:
Nikki on 07311 377499 or
[email protected]

Classes also available on Mondays in Woking and in Sheerwater on Wednesdays.