River Dreams Coaching

River Dreams Coaching Helping professionals to pivot in life and career without the pressure.
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Reclaim your confidence, clarity, peace of mind | Personal Development Coaching & Mentoring | In person, Walk & Talk, Online | FREE Taster Session

Well here is something I didn’t expect to be able to say this month….I’m so pleased to be able to confirm I am a officia...
16/11/2025

Well here is something I didn’t expect to be able to say this month….

I’m so pleased to be able to confirm I am a officially credentialed coach with the International Coaching Federation.

Not only have I worked hard to obtain my Professional Coach Diploma with the fantastic Optimus Coach Academy, (which is certified with 3 highly regarded coaching bodies), but since gaining over 100 hours of coaching experience and proving how I understand and work within the stringent ethical standards that the ICF set for their coaches, I have now taken passed my exam on my first attempt. I am now at Associate level with the ICF.

So, I celebrated with beautiful flowers and Prosecco from the wonderful Edward Brennan and well-wishes from friends and family, who have been so supportive to me throughout. Thank you all ###

Just a few hundred more hours to go and a host of ongoing learning and development to evidence, before I can apply for the Professional level!

Walked 5.27 miles today - all with coaching clients exploring their thoughts while grounding their body and appreciating...
06/10/2025

Walked 5.27 miles today - all with coaching clients exploring their thoughts while grounding their body and appreciating the fresh air and exercise.

Happily, it was also in aid of Cancer Research UK Bowelbabe fund!
What an uplifting start to the week.

What’s uplifted you this week?

Sometimes you need to put the thought 'Oh, but it won't look good on my CV' to one side and say a prompt goodbye to job...
05/10/2025

Sometimes you need to put the thought 'Oh, but it won't look good on my CV' to one side and say a prompt goodbye to jobs that are not the right fit for you.

I have had the misfortune to experience jobs (aka people) that have been so detrimental to my health, that I had no choice but to walk away.

I believe I have a simple and humble working ethic - treat others as you would like to be treated, and if the others treat you with hostility, contempt, disrespect or plain rudeness, leave them to it and go find your own grade of comrades.

Anyone think that is unreasonable?

Equally, I’ve left jobs that were ‘safe.’

I’ve walked away from roles that were “at least something.”

Why? Because deep down, I knew they weren’t right for me anymore.

Sometimes it wasn’t just misalignment—it was impacting my mental and physical health, or limiting my professional progression.

I do not take these decisions lightly, as I am extremely professional and conscientious and always want to give any role I take on my best shot. But that does not mean I will put up with being taken advantage of, treated badly, or overlooked.

It takes compassion for yourself, courage to trust your instinct, and connection to the right people to help you move forward. Remaining in a role that is below your aspirations, or damaging you, may be easy in the short term, but it will always be detrimental in the long term.

Too many professionals return to roles that no longer fit them…

🔹 Because it’s what’s expected (usually by yourself more than others)

🔹 Because it pays the bills (that is just an excuse btw)

🔹 Because it feels like the “sensible” thing to do (life is for living, not existing)

But what if you took that chance to discover what life is like on the other side of your potential?

🌅 If you need a safe space to explore that possibility, to gain confidence and create a 'game plan' that feels secure and supportive, then you have found it here.

🪷 At River Dreams Coaching we explore your values, strengths and motivations, and give you the clarity, confidence and vision to step forward—not backwards—into a new direction of your career, or business.

Your work is a big part of your life. It should feel right, not just look right on paper.

What would “stepping forward” involve you doing right now? I’d love to hear your thoughts below.

📆 Message me to book a FREE Connection Call or Taster Session — or book directly here.

https://lnkd.in/eqNVWpXG

Watching the conversation between Jay Shetty and Madonna this week highlighted to me just how in tune coaching is to lea...
02/10/2025

Watching the conversation between Jay Shetty and Madonna this week highlighted to me just how in tune coaching is to leading a spiritual life.

It was so refreshing to hear Madonna talk about her vulnerability, her obstacles, her self- doubt and her negative thoughts that have caused her suffering.

She spoke about having a love of learning throughout her life, studying Kabala and how important it is for her to take time to pause, assess, reflect.

She talked about her habits, rituals, exercise and breathing techniques that have helped to ground and calm her.

Sit in the darkness and the light will shine from within.

She repeatedly spoke of being a vessel, channelling light and energy to give to others. Success, for her, was dependant on having a strong spiritual practice, an acute awareness and consciousness and a determined intention to act on it all.

I found many noteworthy moments within the long conversation, and it helped to sharpen my focus on the vital role that coaching plays within people's lives, as they navigate challenges and difficult times, as we all inevitably do.

It reinforced to me that coaching has opened the door to my own spiritual insight, but there is a lot more I aim to do.

What are your thoughts on the conversation?
Have you given any thought to how spiritual you are, or want to be?

PS. Did anyone else notice how many times Jay mentioned the 'material world' to her! Thought she would sock it to him if he did it one more time!

At the risk of offending some, I’m just going to say it…What if perfectionism isn’t a strength — but a fear, wearing a v...
01/10/2025

At the risk of offending some, I’m just going to say it…

What if perfectionism isn’t a strength — but a fear, wearing a very polished mask?

So many high-achieving professionals and business owners struggle with this silent saboteur. But all I can see is that it holds them back.

Do you recognise any of these sentiments:

⚠️ “It’s not ready yet, keep working on it.”

⚠️ “You’re not qualified enough, get the next level up.”

⚠️ “If it’s not perfect, don’t even bother.”

Perfectionism freezes potential. It’s fear pretending to protect you… but actually holding you back.

I look at it like this, you either:

🔹 F.E.A.R. – Fake Everything And Run

or

🔹 F.E.A.R. – Face Everything And Rise

Each response has a very different outcome.

The magical shift happens when we notice what’s underneath our drive for perfection — and choose to rise instead of retreat. It is not easy, but the good news is you do not need to do it alone.

Start with with putting a few moments aside in your day just for yourself.

❓ Ask yourself this :

• What’s the fear behind wanting this to be perfect?

• Who am I afraid will judge me?

• What would “done” look like instead of “perfect”?

💫 Then be courageous and face it:

1. Name it – Call out when perfectionism is at play.

2. Challenge it – Ask, “Is this fear, or fact?”

3. Take one brave, messy action on it – Progress over polish.

4. Talk it through – Coaching can help untangle fear from truth.

🙏🏼 Have you ever noticed perfectionism stopping you from starting, or finishing, something?

What did you do about it? Let me know in the comments and help inspire others.

🪷 At River Dreams Coaching, I help ambitious professionals walk through fear, not around it. Because when you Face Everything And Rise, you start living the version of success that’s true to YOU.

You are welcome to book a FREE Connection Call with me if you recognise yourself in this post and are curious to learn how I can help. https://lnkd.in/eqNVWpXG

Have you ever looked at your career and thought... “Is this really it?”Do you have a whisper of doubt, that unsettled fe...
29/09/2025

Have you ever looked at your career and thought... “Is this really it?”

Do you have a whisper of doubt, that unsettled feeling that something doesn’t quite fit anymore? You're not alone—and you're not wrong to listen to your instinct.

I know that I have questioned my direction in life, relationships and career many times, and why shouldn't we, if we are seeking a sense of satisfaction and harmony for ourselves?

Over the course of my working life, I’ve pivoted more than once, and I do not regret a single one. From Family Law Solicitor → Charity Fundraiser & Event Manager → HR & Recruitment Professional → now, a certified Personal Development Coach.

Each role taught me something essential—not just about the job, but about myself:

✨ What energises me.

✨ What drains me.

✨ What values I refuse to compromise.

✨ What kind of environments bring out my best (and worst).

✨ And most importantly—what truly matters to me.

Every change sharpened my people skills, broadened my professional toolkit, and brought me closer to work that feels meaningful, aligned, and sustainable.

🪷 River Dreams Coaching, I support women at career crossroads to do the same. We explore your values, strengths, and true motivations—so your next step isn't driven by guilt or fear, but by clarity, courage, and curiosity.

💫You can redefine what success looks like, by your standards.

❣️You can choose joy, balance, purpose—and still be ambitious.

🌊You can evolve, learn and excel, with compassion.

➕ If you’re standing at a crossroads, wondering whether to stay, leap, or even just pause—take some time to consider where you want your passions, values and priorities to lead you. Your next chapter deserves thoughtful reflection, not pressure or panic.

🦦 DM me or book a FREE connection call https://lnkd.in/eqNVWpXG

Take advantage of a FREE Taster Session - let’s start exploring what your River of Dreams might look like.

28/09/2025

ℹ️🌿 THE SILENT CRISIS: SU***DE AND THE SEARCH FOR AUTHENTICITY |

Gentle reminder!!
Always be kind to yourself as you read, as some content may feel triggering.
*
*
Suicidal thoughts – like many mental health conditions – can affect anyone regardless of age, gender or background. In fact, su***de is often the result of an untreated mental health condition. Suicidal thoughts, however common they may be considered, should not be considered normal. These thoughts are often indicative of more serious issues.

We use this month to shift public perception, spread hope and share vital information to people affected by su***de. Our goal is ensuring that individuals, friends, and families have access to the resources they need to discuss su***de prevention and seek help.

Read the Full Article: https://starnetwork.org/the-silent-crisis-su***de-and-the-search-for-authenticity/

***deawareness

This is a shocking statistic that you cannot ignore: 📊 85% of UK workers have experienced burnout or exhaustion, and 47%...
24/09/2025

This is a shocking statistic that you cannot ignore:

📊 85% of UK workers have experienced burnout or exhaustion, and 47% have taken time off for mental health reasons (Leone Centre / The Times).

Burnout happened to me, but I didn’t see it for what it was until I was forced to stop and take stock of everything. As a result, I changed my career, ended some relationships and gave myself permission to put self-care first.

If you are wondering if this may be impacting you, try asking yourself:

~ How aware am I of the messages my body and mind are sending me?

~ What would my loved ones say to me about the way I treat myself, how connected I am in my relationships, or how present I am in the moment?

🔥 Symptoms of Burnout

Burnout builds up over time, so is very sneaky. Here are the most common signs to watch for:

🧠 Mental & Emotional Signs

~ Chronic fatigue or lack of energy, even after rest

~ Irritability, impatience, or mood swings

~ Sense of detachment or numbness

~ Loss of motivation or enjoyment in work

~ Difficulty concentrating or forgetfulness

~ Negative self-talk or imposter syndrome

🏃‍♀️ Physical Signs

~ Frequent headaches, muscle tension, or digestive issues

~ Poor sleep (trouble falling or staying asleep)

~ Weakened immune system—frequent colds or illness

~ Appetite changes (eating more or less)

🍷Behavioural Signs

~ Increased absenteeism or lateness

~ Procrastination or missed deadlines

~ Withdrawing from social or professional interactions

~ Over-reliance on caffeine, alcohol, or stimulants to cope


🌱 Tips for Raising Awareness & Early Intervention

You don’t have to wait for burnout to break you—awareness can empower prevention.

♨️ Spot the Early Signs

~ Check in with yourself weekly—how are you really feeling, mentally and physically?

~ Ask: “Am I running on empty?”, “When was the last time I felt joy, or peace?”

🗣️ Talk About It

~ Share personal stories at work or in peer groups to normalise the conversation.

~ Encourage colleagues to speak up—burnout thrives in silence.

🪷 Use Empathetic Language

~ Replace “I should just cope” with “I deserve to pause and recharge.”

~ Show self-compassion: you're not failing, you're responding to overload.

🌳 Take Preventative Action

~ Build micro-moments of rest into your day (5-minute walks, deep breaths, screen breaks).

~ Set boundaries around emails, meetings, and working hours.

~ Invest in professional support—a coach, therapist, or peer mentor.

🪷 Coaching Can Help

I became a certified coach to support female founders and professionals to acknowledge and understand what is going on for you and respond compassionately, with courage, curiosity and connect back with who you are and what you want.

📞 Book a FREE Connection Call with me to discuss how I can support you: https://lnkd.in/eqNVWpXG

Let’s explore how you can move from burnout to balance—with courage, compassion, curiosity and connection.

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CO7

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Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 10am - 4:30pm

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