Stick Mobility UK

23/11/2021

Movement matters, start your New Year resolution early

Use code BF10 for 10% off ALL individual sticks!

Offer valid until 30th November

29/07/2021

Face2Face course are back 🎉

Join us in London for our Stick Mobility Workshop on Sunday 19th September 2021 with instructor Sonia Aggio-Fierro

The Stick Mobility Workshop is a one day course that is primary hands on and focuses on improving people’s quality of life, over fitness, and athleticism.

Book your place now

Where: P10 Fitness, Unit 8 Farrell Court, Elephant Road, SE17 1LB, London When: Sunday 19th September 2021. 10am Start – Finishing before 5pm Instructor: Sonia Fierro .recoverstronger The Stick Mobility Workshop is a one day course that is primarily hands on. We will keep class sizes small s...

08/07/2021

Pretty cool seeing our Sticks being used with these guys!

22/06/2021

Next level approach to fitness, mobility, and muscle activation. Enjoy 30% off individual sticks for the remainder of June.

Use code PARTNER30 until 30th June 2021

Shop Now www.stickmobility.co.uk/shop/

01/06/2021

Great to see English surf champ Luke Dillon warming up for his heat at the International Surfing Association Games with his 6ft stick

27/04/2021

Coach Jeanette working on some spine mobility and backbend 🥢

Backbending is a basic movement that people have been taught to be afraid of. Backbending requires spinal mobility, a good anchored base at the glutes, and anterior tissues that can effectively decelerate the movement and pull you back out of the end posture. The backbend stretches the quads, hip flexors, anterior core, rib cage, and neck flexors. It also strengthens the glutes and back.

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21/04/2021

Working that upper body mobility with this awesome exercise from 😎🥢⁣
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If you want the potential to generate high levels of swing speed and hit the ball far then you need enough upper body mobility to allow you to generate a sufficient turn🏌️‍♂️🚀⁣
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No sticks or discs? Try using your driver with a tea towel on the kitchen floor👌⁣
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Just be careful though, I take no responsibility for broken household items 🤣⁣
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Perform a few quality reps on each side and let me know how you get on 😁⁣
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Make sure you hit save as well as you’re going to want to come back to this one 😉👊" - Jamie Greaves

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08/04/2021

The legend that is Kaley Cuoco working on balance and core stability with trainer Ryan Sorensen 💪❤️🥢

As Kaley said, this one is harder than it looks!

🎥 by

06/04/2021

Thanks to Jemma at Absolute Physio for this, give it a go at home 👌

01/04/2021

Awesome to have Jenny Pacey showing us some of her favorite abs exercises. Let us know your favorite.

23/03/2021

Lots of interest in utilizing Stick Mobility in golf, who would like to see some more golf specific content? 🥢

19/03/2021

Check out all the moves with Stick Mobility Instructor Paul Coker from http://movecornwallphysio.co.uk