12/08/2025
🌸 Calling All Mamas – You’re Invited! 🌸
Join us for a special Post-Natal Exercise Talk with Mama's who brunch – a relaxed, welcoming space to connect, learn, and enjoy some well-deserved “you time.”
Whether you’re a brand-new mama or your “baby” is already in school, this session is for you. We’ll be chatting about:
✨ Safe ways to return to exercise after birth
✨ How to strengthen your core and pelvic floor
✨ Simple tips to boost energy and ease everyday aches
✨ Fitting movement into mum-life without guilt
This session will be led by an experienced coach with a Pre & Post-Natal Coaching Certification, so you can feel confident you’re getting expert, mum-focused advice.
You’ll walk away feeling empowered, informed, and inspired — plus, you’ll meet a wonderful community of mums who get it. 💬👩🍼
📅 Date & Time: Friday 15th August, 10am-12pm
📍 Location: Amelie Restaurant, Ben’s Yard, Ely
💌 Booking: https://www.ticketebo.co.uk/mamas-who-brunch/ely-cambridgeshire-15th-august
Let’s move, laugh, and lift each other up — because strong mums make strong families. 💪💗
