SD Coaching and Mentoring

04/03/2024

New week begins, chance to keep pushing to those goals.
It's a roller coaster with ups and downs. Stick at it, believe in the process but more importantly believe in yourselves.

28/02/2024

Stay focused, keep pushing and stay consistent.
Great effort this week by all my clients. Keep on pushing to the end.
#

24/02/2024

Stunning view from my gym this morning.
Postcard worthy lol.
Enjoy your weekend every one.
WOD
10 down to 1 pull ups
10 down to 1 press ups

18/02/2024

Want to loose weight?
Tone up?
Live healthier?
Bulk up?
Military prep?
Come and join me.
30 years experience, 22 of those in the armed forces, let me give you the tools you need to achieve your potential.
Prices and routines for real life and real people.
Face to face or online programs and support.
What are you waiting for? Pop me a message and see how possible it can be.

18/02/2024

So so true. Its not just about lifting weights.
Nutrition, rest, recovery and consistency is vital too.
Muscles get sore and tight. Massage can really speed up your healing and recovery. Trust me it's a firm fixture in my routine and should be in yours too.

Massage before and/or after fitness has so many benefits.

Pre fitness benefits include suppleness, reduced risk of injury, muscle warm up, improve flexibility and mental preparedness.

Post fitness benefits include the reduction of DOMS (delayed onset of muscle soreness) aid recovery time, reduce inflammation and fatigue.

These are just a few reasons why massage should be part of your fitness routine, whether you run for fun or train for specific events.

16/02/2024

End of the week = mobility and flexibility.
Both are vital to an efficient body. Its not just about cardio and weights. Your routine should be balanced and capture all aspect of physical wellbeing.

13/02/2024

https://www.facebook.com/100084811490590/posts/352714800898900/

We are proud to be working in collaboration with KS Holistic Therapies .

Rest and relaxation as well as tending to sore muscle is so so important. By joining us you have access to a private gym, 121 instruction as well as massage and reflexology.

Visit their page to see what they could do for you and your progress.

2019 😟 I started working the day after I qualified. Prepared but absolutely terrified haha.
I had a lovely little salon in Torquay until we moved to my husbands home county, my new home.
Starting again comes with challenges, but worth every single new grey hair I find (daily).

I've loved meeting new clients, laughing with them through good times and being a shoulder through the tough.

Being a therapist (to me) is more than being a therapist, it's being what my client needs at that moment.

13/02/2024

Always look at things positively.
Take a deep breath, breath out slowly and think positive.
It's hard to do at first but by training yourself to do it you will change your results.

12/02/2024

The average age for a man is 78. For women it's 82.
Subtract your current age from the number above according to your s*x.
How does that number make you feel?
That's how long you have left on this earth.
One day there will be no tomorrow and there is nothing we can do to stop it.
Time waits for no one.
Don't waste any more time. Live every day like it's your last.
Set GOALS and strive to improve you every moment you can.

27/01/2024

There is a lot more to fitness than running n lifting weights.

We need to also look at.....
Mobility
Flexibility
Tension in muscles
DOMs and coping with it
Nutrition
And......rest and recovery

Luckily here at SD COACHING AND MENTORING you get it all.

Fitness instruction and guidance, personal programme design, massage therapy to help tired sore bodies and minds and so much more.....

Come speak to us and see how we can help you.