Active Wellbeing Team

11/06/2026

💙 Shout out for water sports kit 💙

10/06/2026

💙 Men’s Mental Health Month 💙

Too many men struggle in silence, feeling like they have to carry the weight of their challenges alone. This month, we’re reminding every man that reaching out for support is a sign of strength, not weakness.

Looking after your mental wellbeing doesn’t have to be complicated. Simple effective steps such as staying active, talking to someone you trust, getting outdoors, connecting with others, and making time for yourself can have a huge impact on how you feel.

At Active Wirral we are here to help. We offer a range of free and accessible opportunities to support your wellbeing, including:

✅ Free community exercise sessions through Active You - https://activewirral.com/activeyou/

✅ Wellbeing walks to get moving and connect with others

✅ Gym-based exercise sessions ( FREE if you are a leisure gym member)

✅ Opportunities to build friendships and strengthen community connections

Being part of a supportive community can make all the difference. Regular physical activity, meaningful relationships, and social connections are powerful tools for improving both physical and mental health.

If you’re struggling, please don’t do it alone. Reach out, start a conversation, join a session, or simply take that first step towards support. We’re always here to help.

https://activewirral.com

08/06/2026

Medal Monday 🥇🥈🥉

07/06/2026

It’s been an action packed weekend from Coastal Walk, to Parkruns, to Port Sunlight races. Well Done everyone and some great fundraising too 👏🏼🏅

01/06/2026

Thank You Volunteers

01/06/2026

Are you a carer looking to take some time for yourself, focus on your own health and wellbeing to make sure you can continue to support your loved ones?

The saying goes “ you can’t pour from an empty cup “ come and join us and we will support you. We have an exercise session that lasts around 45 minutes and then an hour for a cup of tea or coffee for you to socialise with likeminded people 💜

If this sounds like something you are interested in, please drop us a message or share to anyone you know.

You do not need to provide any proof of receiving carers allowance ect, you may not even recognise yourself as a carer because you support a loved one.

We look forward to meeting you and please share 🩷

To book on please follow the link

https://wirral.xnlcloud.com/lhweb/identity/login?signin=8b520ef6d7674b74597f45be44e4c779

If you are struggling please contact our helpful admin team on the number below 👇

29/05/2026

💜 Nordic Walking 💜

Our Active You project is offering you the chance to complete a 4 Week Learn to Nordic Walk course and then weekly sessions to continue Nordic Walking with Graham from Nordic Walking Wirral.

These FREE sessions will take on a Monday from the Floral Pavilion and a Friday from Birkenhead Park. The four week courses will take place at 10am - 11.00am and the follow up sessions will run from 11.00am - 12.00pm.

Learn the fundamentals of Nordic walking with the INWA 10-step method. Whether you’re a beginner or looking to refine your technique, Graham will provide group instruction.

Places are limited and booking is essential and all equipment is provided.

To book on please go to the Active Wirral Leisure Hub - under Active You or phone the Call Centre on 606 2010.

29/05/2026

Yesterdays Home Instead - Wirral walk from The Quirky Café in Hoylake. 💚

26/05/2026

Book on for tonight 🧘🏽‍♀️🧘🏼‍♂️

🧘‍♀️ FREE YOGA SESSION 🧘‍♂️
Join us this Tuesday from 6pm–7pm at Argyle Community Fitness for a relaxing and welcoming yoga session suitable for all abilities.
Whether you’re looking to improve flexibility, reduce stress, boost wellbeing, or simply try something new, everyone is welcome 💙
These sessions are provided by the Active Wellbeing Team 🙌
📍 Argyle Community Fitness
⏰ Tuesday | 6pm–7pm
💥 Completely FREE
Come along, bring a friend, and take some time for yourself this week 🧘