Avocadola Fitness → Move by Ola

30/08/2026

you’re asking the wrong questions, gal

this one is for the girlies who tend to take things a little too far

the ones who can turn “i want to feel better in my body” into rules, restrictions and a never ending list of things they should be doing better

(anyone else? 🤭🤭🤭)

sometimes you can be so strict with yourself that you forget how to actually live

so instead of asking yourself whether you’re doing enough, losing enough, eating perfectly enough or looking good enough

maybe start asking better questions

because your body is here to help you live your life - not become your entire life

oh and maybe invite a little whimsy into your life

29/08/2026

the last slide is basically what i’m trying to say if you can’t be bothered reading all of this

also, this one’s for the girls.
if you’re a man, unfortunately you probably still need to fix yourself a little bit more

thank you, bye

26/08/2026

imagine going to the gym because you actually like feeling strong.

crazy concept, i know

25/08/2026

i always knew the pressure on women was huge, but i don’t think i truly understood just how huge until i became a m**f 🥲

motherhood definitely humbles you, and no, we absolutely do NOT all have the same 24 hours… some days i barely have the same 24 minutes

i know how hard it can be to find time for yourself, but if you can find 10–15 minutes, whether you’re pregnant, thinking about having children or already a mum, try giving that time to movement

not to punish yourself, not to “bounce back”, just to do something good for you

trust me, you’ll feel better for it

24/08/2026

anyway

17/08/2026

i was meant to say one man’s biceps existence doesnt mean the other man’s biceps isnt good also LOLLLING bye

01/08/2026

25/06/2026

A body that looks good means nothing if your mind is suffering 🌚

19/06/2026

why do we even have BODY TRENDS, what is this hell, be smarter than them girly