Darren's Golf Fitness

04/09/2022

I get ask a lot about what is a healthy breakfast look like.
I have but together a blog post to check out

https://darrensmithptfitness.co.uk/what-does-a-healthy.../
Hope you enjoy the read

04/09/2022

Golf is a game that is constantly evolving. The players are getting stronger, faster, and hitting the ball farther than ever before. This has been greatly influenced by golf-specific training.

DarrenSmithGSF offers bespoke coaching programmes to golfers of all levels and abilities. It doesn't matter whether you want to gain distance, reduce on-course fatigue, or eliminate lower back pain. Our plans are tailored for you.

In order to create our plans, we follow a 4 step process, which begins with our screening process. In this way, we will be able to determine what step to take to start your golf fitness journey based on your golf body type.

11/07/2022

02/05/2022

𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

As golfer you would need to address all aspects of the kinetic chain required of the golf swing. 🏌️‍♂️

This type of training program incorporates a template with segments addressing each aspect of the kinetic chain required in the ex*****on of the golf swing. 🏌️‍♀️

They are as followed:

1) Mobility/ Flexibility,
2) Corrective Exercise/Dynamic Warm Up,
3) Balance Training,
4) Core Stabilization,
5) Power Development,
6) Functional Strength/Endurance Training.

If you require any help with the above please DM I'm here to help improve you golf fitness ⛳

25/04/2022

𝗖𝗢𝗥𝗥𝗘𝗖𝗧𝗜𝗩𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚:

TOTAL BODY

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗚𝗼𝗮𝗹:

The total body corrective exercise program is designed to improve range of motion, stability, and control of all major regions that are associated with the golf swing to decrease the risk of injury and improve overall performance.

22/04/2022

𝗖𝗢𝗥𝗥𝗘𝗖𝗧𝗜𝗩𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚:

𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗚𝗼𝗮𝗹:

The upper body corrective exercise program is designed to improve range of motion, stability, and control of the shoulder complex and cervical spine to assist in overall swing mechanics as well as decrease shoulder, elbow, and cervical spine injuries.

20/04/2022

𝗖𝗢𝗥𝗥𝗘𝗖𝗧𝗜𝗩𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚:

𝗛𝗜𝗣𝗦/𝗟𝗢𝗪 𝗕𝗔𝗖𝗞

The hips and low-back corrective exercise program is designed to improve joint range of motion through the hips and low-back as well as strengthen the core region to decrease the risk of low-back pain and improve drive performance.

19/04/2022

𝗖𝗢𝗥𝗥𝗘𝗖𝗧𝗜𝗩𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚: 𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬
Program Goal:

The lower-body corrective exercise program is designed to
👍 eliminate muscle imbalances,
👍 improve arthrokinematics,
👍 improve control of the foot, ankle, and knee
👍 improve overall mechanics of the golf swing.