Emotional Eating Coach UK

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Emotional Eating Coach UK

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10/09/2026

I’ve been thinking about something after a couple of conversations I’ve had this week.

Do you actually need a reason to go on a retreat?

I think I’ve probably been talking about BREAKFREE as if you need to have something going on in your life before you’d want to come.

But what if you’re actually doing OK?

Nothing particularly wrong.

Life is just… life.

You’re busy. Work needs doing. Other people need things from you. There’s always something that needs sorting out.

And you just keep going.

I know I’ve spent plenty of my own life doing exactly that.

So perhaps BREAKFREE isn’t about needing three days away at all.

Maybe you just want them.

Three days where you’re not trying to sort everyone else’s s**t out and you’ve actually got some time to think about yourself.

We’re not going to fix anyone in Cumbria.

And nobody is leaving on Monday morning transformed into some shiny new version of themselves.

That’s bo****ks.

But if you go home feeling better than when you arrived and with a bit more of an idea about what you want from 2027, I’ll take that.

So maybe “Do I need a retreat?” isn’t really the question.

Maybe it’s just…

“Would I bloody love three days like that?”

We’ve got 12 places left for January.

If you’ve been watching all this and wondering about it, message me.

Chris

08/09/2026

You don't have to be falling apart to know something needs to change.

I think I've made this mistake myself more times than I care to admit.

You keep going.

Work gets done.

You deal with whatever needs dealing with.
You look after other people.

From the outside everything probably looks OK.

But you never really stop long enough to ask yourself how you're actually doing.

Or what you want.

I've spent a fair bit of my own life like that.

And I know I'm not the only one.

That's one of the reasons I wanted to create the BREAKFREE Retreat.

Yes, we're staying in an incredible place and we've got some brilliant people joining us.

But that's not really the point.

The point is having three days away from your normal life where you've actually got some space to think about you.

Where am I right now?
What isn't working anymore?
What do I want more of?
What needs to change?

I want people to arrive on the Friday, probably carrying a million things around in their heads, and leave on Monday feeling rested, clearer and hopefully knowing a bit more about what they want from the year ahead.

We're not going to fix your life in a weekend.

That's bo****ks.

But sometimes getting away from it for a few days gives you the chance to see things you can't see when you're right in the middle of it.

If you've been watching me talking about the retreat and quietly wondering whether it might be for you, message me.

You don't have to be ready to book anything.

Just come and have a chat with me.

Chris

07/09/2026

When was the last time you had three days where nobody needed anything from you?

No work.

No endless list of things you should be doing.

Just some proper space for you.

That’s a big part of why I created the BREAKFREE Retreat.

I didn’t want a weight loss retreat.

I didn’t want three days talking about food.

And I didn’t want to fill every minute with activities until everyone needed another holiday afterwards.

I wanted space to rest, think, talk, learn and work out what you actually want next.

From 15th to 18th January 2027, we’re taking over Brettargh Holt Mansion in Cumbria.

Three nights.

Great food.

Coaching.

Breathwork.

Meditation.

Nutrition.

Conversation.

Downtime.

And a chance to be looked after for a change.

Six people have already booked.

There are 12 places left.

£1,200, payable as four monthly payments of £300.

Or £1,100 if paid in full.

If you’re reading this thinking, “God, I could do with that”, comment Retreat

Or just DM me. I’m happy to answer any questions.

04/09/2026

I’ve been thinking a lot recently about the work I want to do next.

For years, people have found me because they wanted help with their weight, emotional eating, binge eating or food noise.

And I’m incredibly proud of that work.

But the longer I’ve done this, the clearer something has become.

Food is very often where the problem shows up.

It isn’t always where the problem starts.

And whether someone loses weight through dieting, medication, surgery or anything else, there is still a person underneath all of that.

A person with patterns, beliefs, emotions, an inner critic, relationships, responsibilities and a life.

That’s the part I’m increasingly interested in.

I’m not leaving emotional eating behind.

I’m widening the conversation.

Because I think some of the most important work begins when we stop asking:

“How do I control my food?”

And start asking:

“Why do I keep getting stuck in patterns I desperately want to change?”

I’d genuinely love to know if this resonates with you.

Chris

03/09/2026

How much of your life are you actually choosing?

And how much is being driven by habits, emotions, fears, expectations and patterns you've repeated for years?

This week I ran a workshop called Who Is Leading Your Life?

We explored why the behaviour we keep trying to change is often only the end of the story.

The eating.
The scrolling.
The procrastinating.
The people pleasing.
The avoiding.

And what can happen when we create a little space between what happens to us and what we do next.

Situation → Pause → Choice → Response

The pause doesn't guarantee you'll make the "right" choice.

It gives you access to a choice.

I've decided to make the full workshop replay freely available.

No sign-up.
Nothing to buy.

Just 45 minutes of coaching that I hope gets you thinking differently.

Details in the first comment.

If you watch it, I'd love to know:

What was the one idea that stayed with you?

01/09/2026

I wasn’t expecting 2026 to make me question quite so much of my own advice.

Yet here we are.

I’ve spent some time going back through the tools I use, my values, old coaching, mentors and some of the things I’ve believed for years.

Some of it still stands up.

Some of it I understand differently now.

And some of it I’ve changed my mind about.

That’s also made me look again at BREAKFREE.

I’ve used that word for years. I wrote a workbook around it, built programmes around it and even had a pretty logo made 😂

But I think I’m only now beginning to understand how much bigger the idea is than food.

I’ll be talking much more about that.

For now, swipe through this and then tell me:

What is one thing you’d like to BREAKFREE from?

31/08/2026

What does it actually mean when we say something "worked"?

I've been thinking about this a lot recently.

Someone might tell me:

"Slimming World worked for me. I lost three stone."

And my question has always been:

Did it?

That's not a criticism of Slimming World.

Maybe parts of it did work.

Perhaps the structure helped.

Maybe planning meals helped.

Maybe the accountability was exactly what you needed at the time.

But if you're sitting here five years later, having regained the weight and feeling like you've failed again, it's worth asking a few more questions.

What genuinely helped?

What didn't?

What did you learn?

What would you keep?

What would you do differently now?

And I've realised something slightly uncomfortable.

If I'm prepared to ask my clients those questions, I have to be prepared to ask them about my own work too.

I've spent years developing something I call BREAKFREE.

It started with my own recovery and my work around emotional eating, binge eating and our relationship with food.

There's a methodology behind it.

There's even a 194-page workbook.

But a methodology shouldn't be frozen in time.

I've coached hundreds of people since I first developed it.

I've learned.

I've changed.

I've got things wrong.

I've changed my mind.

And this year I've had the opportunity, whether I particularly wanted it or not, to slow down and look again at what I believe actually helps people change.

I've revisited my values.

I've gone back to coaches and mentors who influenced me.

I've questioned some of the tools I use.

And I've had to take quite a bit of my own advice.

All of that is changing how I think about BREAKFREE.

Food still matters.

But I've always been fascinated by what's underneath it.

The patterns.

The inner critic.

Self-trust.

How we cope when life gets difficult.

And why knowing exactly what we "should" do doesn't necessarily mean we can do it.

I'll be talking much more about this over the coming weeks.

For now, I'd be interested in your answer to one question.

If you could BREAKFREE from one pattern that keeps pulling you back, what would it be?

22/04/2026

Do you find yourself empty at the end of the day?

All that’s left is the warm glow of the inside of the fridge in your darkened kitchen after everyone’s gone to bed.

You are not alone….

I see you because once I was you.

If you’re ready to finally end the battle with food, and the overeating and end food noise for good drop me a DM and let’s have a chat.

11/04/2026

Change is never a matter of ability it’s always a matter of leverage. Find out your WHY!

31/03/2026

You don’t need to hit rock bottom to be struggling.

Most people I speak to aren’t bingeing all day.

They’re just stuck in a pattern they can’t break.

Picking.

Snacking.

Thinking about food constantly.

Starting the day with good intentions.

Losing it by lunch.

Then spending the rest of the day trying to get back in control.

It doesn’t look dramatic.

But it’s exhausting.

Because it’s constant.

And the frustrating part?

You know what to do.

You’ve tried:

Eating “clean”
Cutting things out
Starting again every Monday

But nothing sticks.

So you start questioning yourself.

“Why can’t I just get a grip?”

It’s not a lack of discipline.

It’s a pattern.

And until you understand the pattern, you stay stuck in it.

This is what we work on.

Not rules.

Not restriction.

But what’s actually driving the behaviour...

If this feels familiar, message me.

Let’s talk.

Chris

Address

Windermere

Telephone

+447917698520

Website

http://www.emotionaleatingcoach.uk/

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