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Monday 6:15pm - 7:15pm Saturday 9:15am - 10:15am

Zumba with Caton

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Zumba with Caton

ZUMBA instructor and Level 2 ETM wualified instructor based in SW London & Surrey!

19/04/2026

Oh, My Melissa! 🇵🇷->🇬🇧😘

What an incredible and beautiful event hosted by - a year of hard work and organising in the making! It’s not easy to put together an event in London, so I’m just in awe of how flawlessly the event went and how we got to focus on our love for Zumba (and Melissa) the whole time 🙌🏼

And the star of the show - - what a fabulous Latina Firecracker you are! I could see how big of a moment this was for you and how emotional this was, so I’m glad you got to experience the crazy London family for the first time and bring your lovely and supportive hubby along for the wild ride 🤪

I wish I had more videos and photos, but I was too busy having fun and shaking my ass 🍑🤣

28/02/2026

What an amazing Masterclass with & ! They’re masters of entertainment and party fever because I couldn’t take my eyes off them the entire time 🤩

Thanks again to the wonderfully organised an incredible .telis for bringing the boys to London and giving us an amazing MC! 👏🏼 👏🏼 👏🏼

15/02/2026

UK fitness instructors, am I the only one?! 🥶🥵🤣

14/12/2025

From Zumba swag to Christmas glam with the gals at Christmas party 🎅🏼🎄✨

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27/10/2025

HALLOQUEEN PART 3!!! ☠️👑

This year’s BEST Dance party was PHENOMENAL! 😍 hosted by and the choreographies, the dancers, the audience, the music, the decorations and the costumes were *chef’s kiss* 👌🏼

HALLOQUEEN is my favourite event of the year, so being behind the scenes with the amazing ladies who help bring it to life just shows how much work goes on to make them events like these so special for everyone. This event helps to raise money and awareness of women in the UK who are struggling with domestic violence, so the music and dancing showcases female empowerment to remind women how incredible they are!

Some of the amazing people who helped bring this event to life are mentioned on the post - GO AND FOLLOW THEM NOW 😜

If you missed this year’s event, catch their next event at International Women’s Day in 2026! 💜🖤

13/10/2025

Saturday was so beautiful and over so quickly 😭😭😭
I finally got to an Masterclass with Loretta Bates! I missed her the last time she was in the UK as I was busy but I was sooo glad I finally got to see her snd meet her in person 🤩

First of all, what an amazing human being. I had very limited time to say hello but there was so much I wanted to say. I wanted to say how I’ve used her choreos in my classes and how doing belly dancing has given me so much confidence as a dancer and instructor. I wanted to say how I love her songs and musicality and I had the best time today and was so happy to be there dancing and watching her inspire others.
But alas...we only had 30 seconds before the next person came on, so all I said was: “I’m knackered!” 🤣

Thank you for arranging such an incredible event!

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05/10/2025

How mobile are you? 🤸🏻‍♂️🏋🏻‍♀️

I’ve started to do mobility work and stretches after every class and it’s been the best thing for my hypermobility since I’ve increased my weekly exercise routine. I only teach 3x of Zumba a week (regularly) but often times I cover LBT or other classes and on top of that, I walk roughly 15-25k every day with the dogs 😳

You can do mobility exercises before or after workouts, but I prefer to do them when my body is warm from Zumba and then incorporate them with my stretching routine. Having a regular routine of mobility exercises has really helped reduce any pain in my joints when doing my strength training or teaching Zumba.

Benefits of mobility exercises:
✅ Increased ROM with regular exercises (squats, press ups, etc)
✅ Stronger joints
✅ Improved body to mind connection
✅ Less aches in the body during or after exercise

Have you ever tried this sequence?

24/09/2025

It’s National Fitness Day! 🏋🏻‍♀️⛹🏻‍♀️🏄🏻‍♀️🧘🏻‍♀️🏊🏼‍♀️
Have you ever tried to do an ab challenge to Total Eclipse of the Heart?!

**Dish rolls, without hands, on “turn around” followed by 30 secs of dish hold and then 10 slow sit ups (still without using your hands) and repeat throughout the song!

08/09/2025

A weekend of dancing and Zumba 😍🎉

Started off the weekend with a Dembow workshop and MC with and the Afro beat set with .aladdin hosted by ! Sunday was started off with an amazing Zumba class followed by Carnival in my hometown of Kingston! It was so incredible and my feet were so sore, but everyone had such amazing energy that I couldn’t step away until my feet were completely numb 🤪

*(Please message me if I’ve forgotten to tag you)*

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Address

Wimbledon

Opening Hours

Monday	6:15pm - 7:15pm
Saturday	9:15am - 10:15am

Website

https://catontownley.zumba.com/

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