22/06/2026
Wow what a scorcher I’m being treated to here in the UK ☀️
I thought I’d pop my nutritionist hat back on and share a few ideas for using Watermelon to keep cool and hydrated.
At over 90% water, it goes without saying that watermelon hydrates. It’s also a naturally structured water which is easier for the body to absorb steadily too.
And don’t forget that with all the sweating we lose minerals too - watermelon is a great source of potassium and magnesium (although it doesn’t contain sodium so don’t forget to get this from something else alongside!)
1. Watermelon smoothie - simply blend it up from chilled, ideally with a little ice and voila! A delicious naturally thirst-quenching drink
2. Simply watermelon with other juicy fruits - try kiwi for some flavor, or juicy melon
3. Watermelon makes a great addition to spice up a salad. Try it paired with some tasty feta (a great source of sodium) on top of leaves and other greens and sprinkled in pumpkin seeds for extra crunch - a brilliant summertime lunch
4. Watermelon “pizza” - got fussy little ones that are struggling in the heat? Let them jazz up their own pizza slices with berries and dried fruits, you can stick them ok with some almond or peanut butter or a drizzle of chocolate ice cream sauce 😋 It’s also a great activity to do inside in the shade
How are you all staying cool and hydrated? I’d love to hear your tips too!
