rachelhughespt

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Been absolutely CRAVING a paella this week 😍⁠⁠Give this recipe a go and let me know what you think 🙌🏻
11/11/2021

Been absolutely CRAVING a paella this week 😍⁠
⁠
Give this recipe a go and let me know what you think 🙌🏻

✨Do you feel like your progress is too slow? Swipe to find out about the Paper Towel Analogy ✨
27/10/2021

✨Do you feel like your progress is too slow? Swipe to find out about the Paper Towel Analogy ✨

Looking for something quick to have in the morning?!⁠⁠⁠⁠Give these overnight oats a go! You can prep them the night befo...
13/10/2021

Looking for something quick to have in the morning?!⁠⁠
⁠⁠
Give these overnight oats a go! You can prep them the night before and grab them on your way out the door in the morning 🙌🏻⁠⁠
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also, they're DELISH soooooo ✌🏻⁠⁠
⁠⁠
Comment below what kind of recipes you'd like to see in the future 🤩

✨Client Progress✨Celebrating the INCREDIBLE progress one of my clients has made! 🙌🏼 Physical AND mental changes. Her co...
30/09/2021

✨Client Progress✨

Celebrating the INCREDIBLE progress one of my clients has made! 🙌🏼 Physical AND mental changes. Her confidence has grown and she is hitting new PBs left right and centre! 👏🏼

I also do my online coaching with her to ensure that she has the support she needs away from our PT sessions- and quite clearly she is smashing it!! 💪🏼

Safe to say I am a very proud coach 🥰

Here’s what she had to say:

“I was extremely doubtful starting this journey as I had tried doing it on my own many times and felt I was a lost cause but within a matter of weeks I noticed changes to my body and my hard work paying off. Rachel has not only helped me transform myself physically but also mentally. I have been given the confidence and knowledge I needed and for the first time ever I enjoy training, its never a rainy day training with Rachel!”

What a star 🤩

If you’re interested in training with me in person or online then click on the link in my bio 🧡

✨What I eat in a week on a mini cut✨I’m currently on a 3 week mini cut before I go back into a growing phase and I am so...
27/09/2021

✨What I eat in a week on a mini cut✨

I’m currently on a 3 week mini cut before I go back into a growing phase and I am soooo excited to push myself out of my comfort zone and build some muscle soon 💪🏼

Just thought I’d share some of the delicious food that I’ve eaten this week! No restrictions and eating all my fave foods 🥰

And whilst there is only one photo of my porridge- you best believe I had approx 14 bowls of porridge this week xoxo

✨Are low carb diets better for fat loss?✨⁠⁠⁠⁠I have had a lot of questions from clients recently about whether they shou...
20/09/2021

✨Are low carb diets better for fat loss?✨⁠⁠
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I have had a lot of questions from clients recently about whether they should be cutting out carbs to lose weight...⁠⁠
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The answer is NO! ⁠⁠
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A life without pasta, rice, bread and oats is NOT a life I want to live. ⁠⁠
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Check out this post for the TRUTH about low carb diets 🙌🏻

✨Remember you are HUMAN✨I think it’s quite easy nowadays, especially with social media, to create this ideal picture of ...
15/09/2021

✨Remember you are HUMAN✨

I think it’s quite easy nowadays, especially with social media, to create this ideal picture of what we “should” look like and be like.

Sometimes you just need to take a step back for a second and remember that YOU ARE HUMAN! 👏🏼

You won’t be able to juggle work, social life, fitness and nutrition perfectly all the time.

You won’t look fantastic from every angle.

You won’t always have perfect skin.

You will feel bloated, tired, stressed, overwhelmed and feel like you haven’t got your life together.

And you aren’t SUPPOSED to be perfect!

The next time you start criticising yourself, remember that every single person is human🙌🏼

They fart, they get spots, they have rolls when they bend over, and they have bad days too.

The moment you start accepting yourself for exactly who you are, the happier you will be ✨

✨Investing in yourself✨Yesterday I went to the PT business mentorship day at and I can genuinely say it was one of the ...
30/08/2021

✨Investing in yourself✨

Yesterday I went to the PT business mentorship day at and I can genuinely say it was one of the best things I have done.

I was really on the edge of buying a ticket as they were decently expensive for a day event but I am SO glad I did🙌🏼

I am so glad I decided to invest in myself and my learning and I truly believe every single person should be constantly looking at how they can learn, become better and work towards their goals whatever they may! 💪🏼

We spend money constantly on material items and sometimes find it hard to spend that money on our learning. But in 50 years time, the investment you made in yourself will still be there ✌🏼

So what is something you have always wanted to do? What is holding you back from your goals?

Start investing in YOURSELF and I can PROMISE you that it will be worth it 🥰

✨Changing goals✨I had a little reevaluate of my fitness goals this week with my coach and have decided to have a little...
28/08/2021

✨Changing goals✨

I had a little reevaluate of my fitness goals this week with my coach and have decided to have a little break from my cut.

Moving house, friends birthdays, family visiting and trying to balance work just meant that I wasn’t able to put my focus into the gym and THAT IS OKAY!!!

Training and eating well will always be a constant in my life because I love it and it makes me feel good however it will not always be my sole focus!

Finding that balance is so important and it doesn’t mean you’re failing or not worthy. It simply means that you’re human 🥰

I still plan on training hard and working on progressing my lifts but have just decided to keep my calories at maintenance for a few weeks 💪🏼

As I said to one of my clients this week, when you’re 90 you’ll remember the good times you had with your friends and family rather than how many times you went to the gym in August 2021 ✌🏼

What are everyone’s goals at the moment? Let me know in the comments below 💖

✨ONLINE COACHING GIVEAWAY✨Win 8 week of my online coaching including a personalised workout programme, tailored nutritio...
25/08/2021

✨ONLINE COACHING GIVEAWAY✨

Win 8 week of my online coaching including a personalised workout programme, tailored nutrition plan, weekly check ins and constant support 🙌🏼

All you have to do is:
✨Like this post 💖
✨Tag three friends in the comments who would want a chance to win too💪🏼
✨ Share on your stories and don’t forget to tag me!

Winner will be announced next Wednesday 1st September 🤩

✨Relying on will power✨“I just need to have more self control”I think it’s safe to say that a lot of us have told oursel...
18/08/2021

✨Relying on will power✨

“I just need to have more self control”

I think it’s safe to say that a lot of us have told ourselves that phrase when it comes to your diet or your workouts.

But sometimes it’s not all about self control or will power!

If anything, we rely too heavily on will power. It leads us to become mentally fatigued and then feel we are a failure when we eat something “unhealthy” or miss a workout.

Here are a few tips to help you create NEW habits that will help build a healthier lifestyle rather than constantly fighting your old lifestyle:

✨change the way you think about food!! Stop seeing it as “all or nothing” and start seeing all food equally! 🙌🏼

✨ adjust your environment to make it easier to make make better food decisions

✨find a form of exercise you ENJOY so it becomes something you look forward to rather than being something you HAVE to do

✨ try cooking some new, nutritious meals that you enjoy so you are excited to eat them!

It’s all about what you can add to your life rather than what you need to take away 💖

If you want help creating a healthier lifestyle, eating food you love without guilt and enjoying your workouts then click the link in my bio ✌🏼

Address

6 Wimbledon Bridge
Wimbledon
SW19 7NW

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