Bar None Fitness

Bar None Fitness Bar None Fitness offers personal training, group fitness and fitness programming. Private and semi-p

18/02/2026

AT BAR NONE FITNESS WE -

🏗️- Build smart programs

⏱️- Create time efficient alternative in and out the gym

🔋- Manage energy levels

🩻- Prevent new injuries and work to fix old ones

📚- Teach you tools to train yourself better in the future

03/12/2025

BACK BY POPULAR DEMAND - THE PERFECT GIFT 🎁 🎄

Give someone special a head start with their new year goals - gift packages are available now for the festive period only!

✉️ Only 10 spaces available, DM to enquire

It’s a personal thing, what is motivation and how do you keep it. If it was a simple answer the obvious fixes would work...
14/09/2022

It’s a personal thing, what is motivation and how do you keep it. If it was a simple answer the obvious fixes would work for everyone. In the eventuality they don’t here’s some other ways to look at the problem. -USE YOUR MOTIVATION TO BUILD PROCESSES NOT EXPECTATIONs- Motivation, stimulus or inspiration however you characterise it, it’s temporary. It will end and you can easily be left with a spent call to action and an unreached goal, without the momentum to get going again. -FIND YOUR WHY-
The realisation you need or want to train could be the culmination of a lot of different factors. It may not be fixed by setting one goal or outcome, and the more jobs you try to do with the same tool the sloppier the work. -APPRECIATE THE DIFFICULTY- This sounds rough, and some are better suited to it than others. But if what you want is worth having don’t expect it to come easy. Client’s have come to me because they haven’t seen progress, but without sufficient overload there will be no progress. Sometimes things getting hard can reinforce the fact you are on the right path.

MEET THE TRAINER- Having spent the first half of my life as a dancer, I learnt very early on, the importance of pain fre...
12/09/2022

MEET THE TRAINER- Having spent the first half of my life as a dancer, I learnt very early on, the importance of pain free movement and a healthy mind. Helping others to achieve this same balance has transitioned into my career as a personal trainer. When done correctly, fitness enhances your lifestyle, mental health and overall happiness. Aiding both physical and mental strength is the foundation of my programming. Results are achieved through effective movement & goal-specific training.

WHAT IS A SMALL THING? Maybe its train strikes cutting into your session time by 15 minutes. Maybe its the line for the ...
08/09/2022

WHAT IS A SMALL THING? Maybe its train strikes cutting into your session time by 15 minutes. Maybe its the line for the squat rack looking like a new iPhone launch (PLUG-that never happens at Bar None, you always get a rack. Just saying!). Either way, whether its gym, diet or sleep pattern, its very easy to take a small inconvenience and use it to procrastinate or worse, still not start. We do this because it still makes us feel proactive in the face of taking a bath on a potentially challenging thing we wanted to do. There will always be something in the way, a reason you don’t start a new sleep routine or environmental challenge that made one more day of an old diet seem valid. If the game is consistency, then a gradual and scalable improvement is where to start, and that small start towards a big change is better then waiting for conditions to be “perfect”.

Can we help you re-scale something you’ve been trying to start?
DM us for help!

4 months left of 2022, are you asking the right questions of your training ?? 👉🏻👉🏻
05/09/2022

4 months left of 2022, are you asking the right questions of your training ?? 👉🏻👉🏻

And what says thank you more then free STASH!!! Free hoodie for you regulars. One thing that has been very humbling is a...
11/04/2022

And what says thank you more then free STASH!!! Free hoodie for you regulars. One thing that has been very humbling is all of your enthusiasm in representing the gym and it’s brand. I made branded clothing so I had something to wear whilst training you and now there is a small army of people walking around in Bar None hoodies, t shirts and leggings.

A GREAT YEAR! The studio has been busy, it has rolled with some punches and thrown some back.But most importantly it has...
11/04/2022

A GREAT YEAR! The studio has been busy, it has rolled with some punches and thrown some back.But most importantly it has remained an effective, fun, engaging place for people to test themselves and interact with their environments better. A massive thank you to the clients, neighbours and friends that make our gym work, you have all been part of an encouraging and enjoyable year. Bar None has developed and adapted to better serve yourselves and anyone that needs this little gym in the future, and that’s down to the attitude and graft you all bring. Keep spreading the word and keep up the hard work. ~ Prof. Snape

The type of diet you make a part of your lifestyle/identity can appeal to you for many different reasons. Medical , soci...
09/02/2022

The type of diet you make a part of your lifestyle/identity can appeal to you for many different reasons. Medical , social, behavioural even philosophical but if your purely trying to improve how you feel and your relationship with food you need only get closer to it. Don’t smash down s% food made in huge quantities using unattractive methods and moan you’re not progressing. Equally don’t expect a label change to fix your relationship with food when you treat its preparation like a smelly relative you rarely visit. Over a decade working, different diets have come and gone for me and my clients and the key contributing factors to the successful ones were - making the food prep a priority and as much as possible, making it personally - knowing how many calories you need to achieve what you want, and understanding the macronutrient proportions to optimise the intake.

Welcome Simone Yvette to our little gym. Simone is already taking clients so get your trial booked in before there are n...
01/02/2022

Welcome Simone Yvette to our little gym. Simone is already taking clients so get your trial booked in before there are no more spaces. The response to the gym opening back in April 2021 was huge, and it's great now we can welcome even more of you. #2022 is what we make it people 💪

Address

39B High Street
Wimbledon
SW195BY

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+447780117581

Website

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