MH Health and Fitness

31/05/2024

GOOD NEWS, I have a MAXIMUM OF 2 spaces for coaching plans available before being booked up again for coaching plans. Do you have an autumn half or full marathon to train for?

MORE GOOD NEWS, I am available for ad-hoc form coaching sessions or chats to discuss your current training plan or running.

EVEN MORE GOOD NEWS, I have availability for 1 personal training sessions per week.

BUT THE BEST NEWS, is that I have a Facebook club specifically for runners who want the ongoing support of a coach without the restriction of having a training plan written for them!
https://www.mhhealthandfitness.co.uk/mh-runners-club/

The idea is to provide support and guidance to improve your running, increase your enjoyment and build your knowledge, whilst leaving you in control of your own day-to-day running. Almost coaching, but without the plan.

Joining the club will give you access to weekly workouts designed specifically for runners as well as "Ask the Coach" Q&A sessions, weekly coaching videos, tips and webinars on topics such as how to train, nutrition and hydration, mindset and more.

For more information about the club and to join click https://www.mhhealthandfitness.co.uk/mh-runners-club/

18/04/2024

For anyone who isn’t bored of me talking about running, I’m on Radio Leicester tomorrow morning, somewhere between 7.25-7.35am.

I’ll be talking about running London Marathon for the 17th year in a row for Wishes 4 Kids.

Help Martin Hulbert raise money to support Wishes 4 Kids

30/01/2022

Hi all,
I’m doing a FREE Facebook Live Ask the Coach Q&A session on Wednesday 2nd February at 7pm.

It will be in the following FREE Facebook group https://www.facebook.com/groups/mhhealthandfitnesscommunity/ and will be saved in there so that you can watch it back if unable to watch live.

23/01/2022

A really entertaining and informative weekend immersed in running at . Great to meet up and chat with some of my clients, test out shoes on the mini-track (apparently not allowed 🙄) and watch some amazing speakers including with the team from and .
Let me know if you went and what you enjoyed, and if you have any questions about what you heard or saw, post them here or ask on Thursday at our next session.

16/05/2021

I am presenting a webinar this Thursday on How To Train For A Marathon.

This will contain loads of important information from choosing the right training plan, minimising injuries, building and fuelling your long runs and how to peak for your marathon.

This will definitely benefit first time marathon runners, but also those looking to improve on previous times whatever your level (ok, maybe not professionals!).

You can see the varying topics below and if you want to sign up then please follow this link https://www.mhhealthandfitness.co.uk/webinars/

07/02/2021

I am so excited to announce that this group now has a range of running tops! Created by Leicester company Bee Creative (I own a fair few of their t-shirts and vests) they are made of technical material and can be personalised with your name or nickname (if you want).

For full disclosure, I am not making any money from these tops but wanted to reinforce the supportive community you have all built here with a range of tops from your ideas and my sayings!

If you want to buy one, please click on the link…

02/10/2020

Here's my advice on how to best recover after a marathon.

https://www.mhhealthandfitness.co.uk/how-to-recover-from.../

Please let me know if you have any questions.

23/09/2020

Carb-loading is a massive factor in sustaining your energy over the course of a marathon or further.
I’ve written a blog to explain the importance of carb-loading in the days before a marathon, what you need to eat (it’s not just more food, sorry to disappoint) and what you need to consume on race day to make sure you don’t hit the fabled ‘wall’.

Do you need help with carb-loading and your marathon fuelling? Please read this. Are you looking for a Running Coach or Personal Trainer? I coach both face to face and online. You can also join my Facebook Community at https://www.facebook.com/groups/155082958638805/ Call 07815 044521 or email marti...

10/09/2020

For those of you running the virtual London Marathon, or any other marathons in the next couple of months, I hope that my latest blog will be of interest.

I've explained the taper period and how to get it right.

Any questions or comments, please pop them below and I'll do my best to answer them.

Do you need help with your marathon taper? Please read this. Are you looking for a Running Coach or Personal Trainer? I coach both face to face and online. You can also join my Facebook Community at https://www.facebook.com/groups/155082958638805/ Call 07815 044521 or email [email protected]...

10/07/2020

Learning to run easy is one of the most important skills you can learn to get the most out of your running.

You'll also enjoy it a lot more too.

Do you need help with how to run easy? Please read this. Are you looking for a Running Coach or Personal Trainer? I coach both face to face and online. You can also join my Facebook Community at https://www.facebook.com/groups/155082958638805/ Call 07815 044521 or email [email protected] to....

02/05/2020

Do you need help with perspective? Please read this. Are you looking for a Running Coach or Personal Trainer? I coach both face to face and online. You can also join my Facebook Community at https://www.facebook.com/groups/155082958638805/ Call 07815 044521 or email [email protected] to lear...

01/05/2020

Perspective: Out of seemingly bad things, can come positive change.

I hope that you can take something away from this blog. I would love to hear your thoughts.

Do you need help with perspective? Please read this. Are you looking for a Running Coach or Personal Trainer? I coach both face to face and online. You can also join my Facebook Community at https://www.facebook.com/groups/155082958638805/ Call 07815 044521 or email [email protected] to lear...