MJR Coaching & Personal Training

01/10/2024

🌟 Exciting News for Mums! 🌟

You asked, and we delivered!

Our Elevate Together: Mummy and Me classes have expanded with even more sessions! 🤗

Join us to strengthen your pelvic floor and core after baby, while building a solid foundation for your fitness journey. 💪✨

Bring your little ones along to socialise, laugh, and sweat together with other amazing mums.

We are going to be starting a 8 week block to get you feeling your BEST before the new year! If you are interested drop me a message 💗✨🤍

🤍NEW TIMETABLE STARTS 7TH OCTOBER 🤍

22/09/2024

LADIESSSS 💗🌟

I have some exciting news just for you! I'm sooo happy to announce that I am now offering womens only classes designed to help you ELEVATE your fitness goals!

Whether you're looking to drop body fat, build lean muscle, or simply feel your best, we’ve got you covered!

🎉 Join us next week for a special treat: ALL CLASSES are COMPLETELY FREE! 🎉

Don’t miss this chance to kickstart your fitness journey in a supportive, empowering environment.

Grab your friends, bring your energy, and let’s work towards your goals together!👯‍♀️✨

👉 Limited spots available! Sign up now and let’s crush those fitness goals!

💪✨ Your transformation starts here! ✨💪

To book simply click the link below and use the code ‘ELEVATE1’ as many times as you like for the next week!!

https://app.classfit.com/Studio/186315

📍All classes will be at WIGAN RUGBY UNION CLUB ✨

If you have any questions at all drop me a message or comment below⬇️💗✨

MJR Coaching & Personal Training 💗

ClassFit is scheduling software made simple. Created specifically for the fitness and wellness industry, it enables you to easily manage your classes and reduce admin time.

19/09/2024

EXCITINGGGGG NEWS 😍🤩‼️

🚀✨ Get ready to ELEVATE your fitness goals! Our BRAND NEW class timetable is here, and it’s time to take your workout to new level 💪🔥

ELEVATE combines traditional fitness with an exhilarating twist, redefining strength training in the most best way possible! 💥

I have some fantastic news too! ALL OF NEXT WEEKS CLASSES ARE COMPLETELY FREE !!! Using the code ‘ELEVATE1’ 🤩🤩

Join us to build strength, confidence, and lasting friendships as we elevate our fitness journeys together!

Are you ready to leap into a fun side of fitness?

Let’s ELEVATE together! 🙌💖

Please tag people who would be interested for a free class credited to you’re account! 😁🥰💗

📍 WIGAN RUGBY UNION CLUB

Link below - BOOK A CLASS 💗

https://app.classfit.com/Studio/186315

11/09/2024

🌟 Hey, lovely people! 🌟

I wanted to share a little bit about ME and what I bring to the table as a health and fitness coach! 💪✨

First things first, I’m NOT the coach who’s going to tell you to hit the gym 6/7 days a week. 🏋️‍♀️

I totally get it – life gets busy! If you miss a workout or don’t hit your steps one day, trust me, I won’t be mad!

Life is about balance, and I believe your fitness journey should fit your lifestyle, not the other way around. 💖

Healthy living means being able to enjoy ALL the things you love while taking care of both your mental and physical health! 🌈🌻

So, what do I offer? 🧐 I provide personalised online guidance and in-person private 1-1 sessions in a small gym. No child care? NO problem bring them along! 👶🏼👧🏼👦🏽💗

Whether you’re focused on overall health, fat loss, or need support during pre and post-natal phases, I’m here for YOU! 🙌✨

Why choose me? Here are just a few reasons ⬇️

Let’s embrace your fitness journey together! 💖💪

If you're ready to take the next step, send me a message or comment below! I can’t wait to help you shine! ✨💗

08/09/2024

05/09/2024

Introducing myself 🌸✨

The face of

I’ve decided to branch off from just instagram and start posting on Facebook too!

I’ve been a qualified personal trainer for 5 years now and a online coach for the last 3 years - wowwww time really does fly when your having fun 🤣

My love for fitness started when I was in college, I was a total beginner! I’ll be honest with you here - my first ever gym class I ran out 20 minutes in to be sick in the toilet 🤮😂

However not giving up and going again was the best decision I’ve ever made! It has literally changed my life!

I am soooo passionate to help other women to see the benefits of eating to fuel your body and train to feel amazing🌸

I want to help and educate as many women as I can to create a lifestyle change that’s balanced and includes chocolate & cocktails! 🍹

Swapping unhealthy habits for good ones, getting rid of the all or nothing mindset and just enjoying the process is exactly what I do and my clients do! 💗✨

I’ve recently qualified in Pre and Post Natal exercise programming and nutrition to help all those mummy’s feel their BEST throughout their pregnancy and afterwards 😍

If you’re wanting to ELEVATE your lifestyle with a plan that fits lifestyle and commitments but also DOESN’T restrict you from eating chocolate & pizza, drop me a message to start your journey today 💗✨

05/09/2024

Online health & fitness coach + PT � Level 2 & 3 Personal Trainer & Level 3 Pre and Post Natal �