Halo Fitness

Halo Fitness Personal Trainer & Online Coach! Helping women DAILY to make sustainable lifestyle changes!💥

saturday’s Empower Hour is the place to be ❤️‍🔥🤏🏼>>>
28/03/2026

saturday’s Empower Hour is the place to be ❤️‍🔥🤏🏼>>>

✨ EMPOWER HER – 8 WEEK COACHING IS BACK ✨She’s back… and better than ever 💗My 8 Week Empower Her Coaching Programme star...
25/03/2026

✨ EMPOWER HER – 8 WEEK COACHING IS BACK ✨

She’s back… and better than ever 💗
My 8 Week Empower Her Coaching Programme starts 6th April – 31st May, just in time to feel your absolute best for summer ☀️

For ONLY £99 for the full 8 weeks, you’ll get everything you need to finally stop yo-yo dieting and build habits that actually last.

Here’s what’s included:

🏋🏽‍♀️Training Plans
Choose from a range of gym plans with exercise videos so you always know exactly what to do – suitable for all levels.
🥗 Nutrition Guidance
You’ll receive your personal calorie & macro targets plus recipe inspiration to help you stay on track without restriction.
📞 Weekly 1:1 Check-ins with me
Support, feedback and accountability every single week to keep you progressing.
👯‍♀️ Private Community Group
A supportive space with all my amazing ladies to share wins, struggles and keep each other motivated.
📚 Education Hub
Access to a full library of learning and knowledge to help you understand nutrition, training and long-term results.
✔️ 100% Accountability
No more guessing, no more falling off track. I’ll be there to guide you every step of the way.

This programme is designed to help you:
✨ Build confidence
✨ Create sustainable habits
✨ Feel stronger and healthier
✨ Stop the yo-yo dieting cycle for good

And the best part… it’s just £99 for the entire 8 weeks.

By the end of this journey you’ll feel stronger, more confident and ready for summer — and trust me, you’ll never look back. 💗

📅 Starts: 6th April
📅 Ends: 31st May

Spaces will be limited so DM me “EMPOWER” or hit the link in my bio to secure your place. 🔥

His & Hers 1:1 Transformation : 8 Weeks Edition. Separate coaching. Shared transformation.He’ll work 1:1 with TR Trainin...
13/02/2026

His & Hers 1:1 Transformation : 8 Weeks Edition.
Separate coaching. Shared transformation.

He’ll work 1:1 with TR Training & she’ll work 1:1 with Halo Fitness
No shared sessions. No generic programming. Just personalised coaching for both — while keeping the motivation and accountability of doing the journey together.

£240pp → £160pp when you sign up together 🔥
(Valentine’s offer — limited spots)

DM “TRANSFORMATION” to secure your place. Gym Collective

01/02/2026

if it’s got peanut butter in count me in ! 180 cals per slice 🤌🏼

For 9 slices :
5 weetabix
150g Honey
45g Peanut Butter
100g Dark chocolate
Sprinkle of sea salt

🍪🧸☕️🧂

02/12/2025

Day 3/12 of Strong Mums: Supported Split Squats✨

Inspired by Oner Active so of course wearing !
Unified Micro Bralette - Ash Grey & Effortless Leggings - Evergreen 🌲

One of the best lower-body exercises for postpartum recovery… as long as your stance is right.

Most common mistake?
✨ Standing on a “tightrope” — feet too narrow, hips wobbling, pelvis rotating.
This makes the movement unstable and harder than it needs to be.

How to do it right:
• Set your feet on train tracks, hip-width apart
• Hold onto support for control
• Inhale as you lower
• Exhale to press through the front heel and rise
• Keep your pelvis square and ribs stacked

Why it matters:
Supported split squats build glute, quad, and pelvic stability — the foundation for returning to heavier lifts with confidence🏋🏼‍♀️

Day 1/12 of Strong Mums: Heel Slides ✨Inspired by Oner Active so of course wearing ! Soft Motion Bralette - White & Eff...
30/11/2025

Day 1/12 of Strong Mums: Heel Slides ✨

Inspired by Oner Active so of course wearing !
Soft Motion Bralette - White & Effortless Leggings - Moss Brown🤭

A simple but powerful postpartum movement to reconnect your breath, core and control.

How to do it:
1. Inhale wide through the ribs
2. Exhale + brace gently
3. Slide one heel away with control
4. Keep pelvis steady and ribs down

Postnatal tip:
If you notice doming or gripping, reduce the range and slow your tempo.

Save this for your next session 🤍

Address

Building 2 Stephens Way
Wigan
WN36PJ

Telephone

+447368551617

Website

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