Khulu Legacy

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https://www.facebook.com/groups/854283075943623/?ref=share_group_link

07/10/2023

Well my friends it's over!!
4 weeks of my insanely intense mini cut and I did everything I achieved and more!!
Tomorrow I begin my biggest bulk phase I've ever done (excited and nervous haha) but as you can see in the top photos from 4 weeks ago, I was in no shape to start a bulk!!!!!!

So, I did a drastic mini cut (and genuinely ended up in the best shape of my life 😂 so far anyway).

150 white fish and 150g rice a day.
150g chicken and 150g rice a day.
2 protein shakes a day (80g each shake).
500g low fat yoghurt a day.
30mins cardio 7 days a week for the first 2 weeks then 1hr cardio 7 days a week for the final 2 weeks.
ZERO CHEAT MEALS!!

Now, tomorrow its day one of my BIGGEST EVER gaining phase!!
Getting ready for show time next year!!
Bring it!!
Khulu Legacy
Khulu Legacy HQ

29/09/2023

🚨 Here's a glimpse into why I do what I do (and also...why I'm kinda epic at it 🤷🏾‍♂️😎😂) 🚨

Some clients who's lives have literally changed in just no time at all!!

We're building a big team here, we've got competitive clients, night shift factory workers, a client in Egypt, 2x Vegan clients, 1 post C-section client, we've got young, old and older, male and females just smashing goals!!

LOTS of people are taking advantage of the online offer of £85 a month and by joining now and taking the Winter offer the price REMAINS £85 for you when the offers end!!

And opportunity has presented itself to you...
What ARE you going to do??

28/09/2023

Online clients shown...now...
Here's mine!
And this is 2 weeks!!
Bodyfat down ✔️
Muscle tissue up ✔️
Strength up ✔️
2 more weeks left of the mini cut.
Top (before)
Bottom (today).
2 weeks is no timeframe to be checking results I'm only showing this as an idea of what can be done if you give your heart, soul, blood, sweat and tears to ticking every box...every day!!

This is the part where I'd usually lay out what I'm doing but...NOPE lol if you want to know...message me to join Khulu Legacy online coaching for £85 a month!!
Khulu Legacy Khulu Legacy HQ

28/09/2023

🚨 What can YOU achieve in 4 weeks 🚨
These are some of my clients who've just hit the 4 week mark with me, what's more these are all online clients!! The difference in 4 weeks is absolutely INCREDIBLE!!
(Transforamtions from left to right).

One of my clients lives in Egypt and has access to very limited equipment and works ALOT of hours!!

Another is a single mum who works yet NEVER misses a session or check-in!!

One of these are enhanced (on PEDS) but has only achieved this massive change through sticking to his diet 100% and I mean...he has not slipped once!!

Some have slipped, been honest with me and we've got right back on track!!

4......weeks!!

I'm taking online clients NOW, wherever you are in this world and whoever you are!!

💪🏾 Tailored diet and training plans!!
💪🏾 Protocols for enhanced clients!!
💪🏾 Discounts on protein, creatine etc!!
💪🏾check-ins with me once a week!!
💪🏾contact and support with me via numerous channels!!

£85 a month to change your life!

What can YOU achieve in 4 weeks?
Let's find out!
Message me!!

28/09/2023

I'll just leave this here...

24/09/2023

Arrived in Wales sponsoring the Classic category of the Julie Rose bodybuilding show!!
The Legacy looks good in bright lights!!

23/09/2023

🚨 STOP WHAT YOU ARE DOING!! 🚨
THE WINTER SALE IS...HERE!!!!!!

We're giving you HUGE I mean genuinely freaking massive discount starting Monday so do not miss out WHEN THEY'RE GONE THEY ARE GONE!!!!! spaces and capacity are limited!!!!

🏋🏾‍♂️ 🏋️‍♀️ FACE-TO-FACE premium coaching is £120pm down from £200pm so definitely don't miss out on that!!!!!

💻 ONLINE coaching is £85pm from £150pm!!!!!

💪🏾 1hr PT sessions are £20ph instead of £35ph!!!!

🏃🏃‍♀️ classes are £5 (and £2.50 for clients)!!!!!

(Blood work discounts to follow)...

Share and tag etc these will run out fast!!!!!!
🚨 The prices remain at this cost for you aswell so when the discounts end your fees won't increase so all the more reason to get joining the Legacy...TODAY!!

Message me!!
WhatsApp me 07555755121

22/09/2023

🚨Khulu Legacy is EXPANDING🚨

A new type of high intensity, mixed training is coming to Wigan, hosted at the HQ by yours truly starting once a week (and will increase per demand)...

🏋🏾‍♂️ 🏋️‍♀️ Your fitness/strength level is irrelevant in this class, you get out what you put in!! I go through each exercise before we begin then...WE GO!!

Feel free to bring a friend, bring 10 or come solo and make some friends 🤝🏽

The date of the first class will be in 2 weeks, specific date to be revealed, this gives enough time to sign up and get your spot locked in because spaces will be limited!! So keep checking the Khulu Legacy HQ and Khulu Legacy

It will be a mix of machines, free weights, endurance, bodypump, body tone and more rolled into one...

Male and female welcome and anyone over 16 years of age.

Share, tag...you know what to do...

21/09/2023

🚨 Why you SHOULDN'T be bulking if you look like me 🚨

Important post this and could save you alot of time, heart ache and Yo-Yo dieting/training.

Recently I did a mini recomp, not a cut...a recomp and it was super successful it wasn't to lose fat but to shape out certain areas of my body and it was mission accomplished.

Now I'm going to do a 4-week intensive cut because in the photos below I am in NO place to begin a bulk and this is where so very many people go wrong...

I see countless people at a bodyfat like mine or ALOT higher say they're about to start a gaining phase/bulk 😲🙄🤯 even though physically they're at the end of what would be considered a bad bulk already...starting a bulk at 20% bodyfat or above is over before its begun.

I shock alot of clients who come on board to "get massive" when I immediately put them on a diet...

If you're above 10% bodyfat you SHOULD NOT be starting a gaining phase. All that will happen is you'll add even more fat and when you do "cut" they'll be zero muscle tissue underneath. The amount of people I see stop and start because of this is genuinely wild and the injuries I see, they're trying to push bigger weights but their calories are from burgers and cheat meals so there's no quality strength building nutrients in there, one chap I've seen do this 10 times and is now so injured he's not trained for a year!!!!!! (He even asked me for advice and I said diet for 12 weeks...he didn't listen and is now out of the game totally)...

Alot of people wanting to get "big" dont/won't want to hear this but its a fact, also don't just look at the scales they mean NOTHING...you should be training to gain muscle...not just "weight"...

There's not point being 25 Stone if someone is 15 stone and looks triple your aize because they've quality condition and muscle and you don't!!

Rant over 😂😂
So here's me saying I'm not in shape for a bulk, I'm about to diet intensively for 4 weeks then begin a BIG bulking phase before a prep cut for next year's competitions.
Be sure to like Khulu Legacy
And he sure to join Khulu Legacy HQ
For the updates of this journey and more improtent advice like this!!!!!
Khulu out!!

Address

Unit 3 Woodhouse Lane
Wigan
WN67NR

Telephone

+447555755121

Website

http://www.khululegacy.com/

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