L Phillips Coaching

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L Phillips Coaching ✨ Helping women discover what they’re capable of.

🏋️‍♀️ Strength. Fitness.

Confidence.

🤝🏻 Built around your busy life.

⬇️ Scroll down to find the coaching application link.

💪🏻 STRONGER. FITTER. MORE CONFIDENT. ✨Come and join me at PureGym Widnes for my weekly group exercise classes! 🔥- 🚴‍♀️ R...
13/09/2026

💪🏻 STRONGER. FITTER. MORE CONFIDENT. ✨

Come and join me at PureGym Widnes for my weekly group exercise classes! 🔥

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🚴‍♀️ RIDE - improve your fitness, build your cardiovascular endurance & push your limits.

🔥 CIRCUITS - challenge your whole body, build fitness & develop your strength.

🏋️‍♀️ LIFT - build strength, improve your technique & grow your confidence.

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Whether you’re getting back into training, looking for a new challenge or want a way to make exercise fit around your busy week, these classes are designed to help you build strength, improve fitness and discover what you’re capable of. 💪🏻✨

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Come train with me, challenge yourself and build a stronger you. 💪🏻

I’ve become someone stronger and more confident. ✨💪🏻Strength training has changed far more than my body. It’s changed ho...
13/09/2026

I’ve become someone stronger and more confident. ✨💪🏻

Strength training has changed far more than my body. It’s changed how I see myself and what I believe I’m capable of. 🏋️‍♀️

Confidence isn’t built overnight. It’s built by showing up, overcoming challenges and learning to trust yourself. 🙏🏻

Even when life gets busy. 🗓️
Even when motivation is low. 📉
Even when results take time. ⏳

Every time you show up, you’re building more than physical strength, you’re building confidence, consistency and self-trust.💗

And that strength starts to show up everywhere. 🤍

Build a stronger body. Build a stronger you. ✨

One of the biggest mistakes people make with fat loss:Choosing the plan that promises the fastest results 🚨 instead of t...
12/09/2026

One of the biggest mistakes people make with fat loss:

Choosing the plan that promises the fastest results 🚨 instead of the one that actually fits their life.

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Fast results mean nothing if the plan falls apart when work gets busy 💼, energy drops 🔋 or life gets in the way. 🗓️

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The best approach is one you can consistently follow around your real life. 💪🏻✨

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10/09/2026

🌟 Meet Our New Personal Trainer – Lucy Phillips! 🌟

Please join us in giving a warm PureGym Widnes welcome to Lucy Phillips, the newest member of our Personal Training team! 💜💪

Whether you're just starting your fitness journey, looking to build confidence in the gym, lose weight, get stronger or simply need some extra motivation, Lucy is here to help you achieve your goals every step of the way.

✅ 1-1 Personal Training
✅ Tailored training plans
✅ Ongoing support & motivation
✅ Helping you feel confident in the gym

Why not say hello next time you're in the club or book a free consultation to see how Lucy can help you reach your goals?

Find out more about Lucy here:
https://brnw.ch/21x4SnH

Let's give Lucy a big PureGym Widnes welcome in the comments! 👇💜

You don’t need to train every day to change your body.Some of my best results came from:▪️ 3 structured gym sessions eac...
10/09/2026

You don’t need to train every day to change your body.

Some of my best results came from:

▪️ 3 structured gym sessions each week
▪️ Staying active outside the gym
▪️ Fuelling my body properly
▪️ Staying consistent when life got busy

Because the most effective plan is one that fits your life.

You don’t need to do more. You need a plan you can stick to consistently.

Build strength. Build confidence. Build consistency - around your busy life. ✨

⭐️ PT Client Feedback ⭐️Nothing means more than hearing how your coaching has helped someone feel stronger, more confide...
10/09/2026

⭐️ PT Client Feedback ⭐️

Nothing means more than hearing how your coaching has helped someone feel stronger, more confident and capable. 💪🏻✨

Here’s what my PT clients have had to say about their experience.

Swipe through to see their ratings and feedback!

Helping women discover what they’re capable of, one session at a time.

More 5⭐️ group class feedback from last night 😃🏋️‍♀️ PureGym Widnes
10/09/2026

More 5⭐️ group class feedback from last night 😃🏋️‍♀️ PureGym Widnes

⭐️ Group Exercise Class Reviews ⭐️Here’s what members at PureGym Widnes have had to say about my group exercise classes ...
09/09/2026

⭐️ Group Exercise Class Reviews ⭐️

Here’s what members at PureGym Widnes have had to say about my group exercise classes so far.

Swipe through to see their ratings and feedback!

Any feedback is always appreciated♥️

Confidence isn’t about personality. It’s built through repetition. ✨I didn’t build confidence by becoming louder. I buil...
09/09/2026

Confidence isn’t about personality. It’s built through repetition. ✨

I didn’t build confidence by becoming louder. I built it by keeping promises to myself.

Training taught me to trust myself, by showing up consistently, even when life got busy.

You don’t need more motivation. You need habits that help you to keep on showing up.

Because the real transformation isn’t just a stronger body.

It’s becoming stronger, more confident, more capable and knowing you can trust yourself to keep going. 💪🏻

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