Alex Sparks

Alex Sparks ⚡ Helping high performing men & women achieve life changing transformations
💪 Drop 20lbs in your first 90 days
👇 DM "COACH" to get started

24/08/2026

The Power of having a plan & being consistent 🔥🔥

23/08/2026

Levi started his journey to losing 35kg on our 6 week program - he dropped 7kg in his first 6 weeks and went onto completely change his life.

Whether you have a lot of weight to lose, or you just feel like you’re going to need a RESET once the kids go back to school in September - come and join us

This is going to be our biggest Reset yet 💪🏼

Join with a friend and get two spaces - buy one get one half price 🔥

DM or comment “RESET” for the details

23/08/2026

When you nearly let your intrusive thoughts win 😅

22/08/2026

DM me “RESET” and I’ll share the details of our next 6 Week RESET that starts Monday 7th September 💪🏼

21/08/2026

Comment “3 DAY” if you need a free plan because you don’t know where to start 🔥

20/08/2026

Reminder to stop listening to everyone on Instagram 🤦🏻‍♂️

20/08/2026

Start your day in a positive way 💪🏼

20/08/2026

I’ve just completed my morning workout and it got me thinking…

I’ve now set myself up for a day of good decisions.

Healthy food choices.
More active.
A clear, positive mindset.

And I don’t feel like I’m forcing any of it.

I naturally want to make better choices because I feel good after doing that workout - and I want to carry that good feeling into the rest of my day.

That’s the power of morning exercise.

It’s not just about the calories you burn during the workout.

It can change how you feel, how you think, and the decisions you make for the rest of the day.

And it doesn’t need to be an hour in the gym.

Even 15 minutes can be enough to get that positive momentum started.

Start your day with one good decision.

That one good decision will make the next one easier.

The stories we tell about ourselves become the reality we live."I'm not a runner.""I'll never lose weight, it runs in th...
19/08/2026

The stories we tell about ourselves become the reality we live.

"I'm not a runner."
"I'll never lose weight, it runs in the family."
"I'm just not a gym person."

Sound familiar? Here's the thing - none of that's actually true.. But you've now said it enough times it started to feel like a fact.

Try this instead:
"I'm becoming a runner."
"Nothing runs in my family that I can't change."
"I'm turning into a gym person."

Doesn't need to feel true yet. It just needs to be said enough times that you can start making it a reality..

Have a think about what you're telling yourself right now - and whether it's actually true, or just an old story that needs changing.

Address

Wickford

Website

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