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FitballerzFitness

HomeEd Sports 🏠💪🏾
Professional Football Coach & Fitness Trainer. Elevating youth physical education & performance.
📅 Launching May 2026.

Link in BIO www.fitballerz.com Certified Personal Trainer & UEFA B Football Coach

Providing Bootcamps, Group Fitness & Personal Training, Half Term Camps & Football Coaching

08/04/2024

Finding time among a busy schedule:
Time constraints are a major concern for many parents. However, carving out even small pockets of time throughout the day can make a big difference.

Try scheduling mini workouts which are shorter, more frequent workouts during nap times or early mornings.

Here is and example schedule of Mini Workouts for One Day;

1. Early Mornings 4 - 8 minutes

2. During Breakfast / Lunch / Snack 4 - 8 minutes

3. During Nap - 8 - 16 minutes

This could see you working out 4, 16 or maybe even getting half hour throughout your day! 🤯

This is a little more achievable if you have a toddler aged child but not impossible with under 1 year olds.

Please share to those this may help!

Download your FREE Habit Tracker to help keep you on track;

fitballerz.com/habit-tracker

03/04/2024

Did you know that I help ultra busy parents increase their mobility and strength in less that 20 minutes of exercise a day; and I’m about to test out a brand new program that I could use your help with!

I will need a few people to help me test out the program. As a thank you, I’ll be offering it at an absolute steal!

Yourself and I will be working very closely together and the best part, it’s delivered online, which means you can do this anywhere and in your own time, all with the same support I offer my in person clients.

If you are interested, let me know in the comments or send me a quick message. If you know a friend who can help, please share this with them.

Bonus points if you can also share this on your profile😉

[email protected] or message me. Thank you

Bonus points if you can also share this on your profile😉

[email protected] or message me. Thank you

02/04/2024

Here are some easy tips for wins aimed at the busy parents aged 35 and older to prioritise their personal health and wellness:

1. Set Realistic Goals: Start small and gradually increase your goals over time. Aim for achievable targets to avoid feeling overwhelmed.

2. Prioritise Sleep: Make quality sleep a priority. Set a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.

3. Nutritious Meals: Focus on balanced meals that include a variety of fruits, vegetables, lean proteins, and whole grains. Meal prep or batch cooking can save time during busy weekdays.

4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Carry a refillable water bottle with you to remind yourself to drink water regularly.

5. Move More: Incorporate physical activity into your daily routine, even if it's just a short walk during breaks or taking the stairs instead of the lift when possible. Even parking that little bit further can make a tiny amount of difference. Every bit of movement counts.

Download your FREE Habit Tracker to help keep you on track;

fitballerz.com/habit-tracker

6. Mindfulness and Stress Management: Practice mindfulness techniques such as deep breathing, meditation, or yoga to manage stress levels and promote overall well-being.

7. Social Connection: Stay connected with friends and loved ones for emotional support. Whether it's a quick phone call or a sit down for coffee, nurturing relationships is essential for mental health.

8. Delegate and Seek Support: Don't be afraid to ask for help or delegate tasks when feeling overwhelmed. Share responsibilities with family members or consider hiring help if possible.

9. Schedule "Me Time": Set aside dedicated time for self-care activities that you enjoy, whether it's reading, listening to music, or indulging in a hobby.

10. Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor your health and address any concerns proactively.

Remember, taking small steps consistently can lead to significant improvements in your overall health and well-being.

Small steps towards your bigger goal.

How many of these if any will you try to include into your weekly life? Let me know in the comments or message me!

Sign up for more tips and advice on your fitness, health and wellness goals.

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02/04/2024

Prioritising personal health, wellness and your fitness shouldn’t feel like a luxury, it's a necessity – especially for busy parents and those 35+.

With all of life's chaos, self-care becomes paramount. Whether it's carving out time for a brisk walk, indulging in nutritious meals, or simply taking a moment to breathe deeply, investing in your well-being pays dividends.

Remember, you can't pour from an empty cup.

Take the time to refill yours.

Tips on exactly how you can do this to follow later today………..

12/03/2024

🌟 Stuck in the fitness slow lane?🚦

Download your FREE Habit Tracker to help get you BACK ON TRACK;

HABIT TRACKER -
http://subscribepage.io/Habits

Here are a couple of easy wins to break free from those Fitness Plateaus and level up! 💪✨

🔄 Mix it up! Try new workouts, challenge yourself, and keep your brain and muscles guessing.

⏱️ Short on time? HiiT (High-Intensity Interval Training), Mini Workouts and Supersets are my go to for quick and effective workouts which are able to slot into many busy schedules.

🎯 Set realistic goals, celebrate the small victories as they boost you towards the bigger target.

🤝 Need motivation? Join my newsletter where I share workouts, time-saving hacks, tips, tricks, and stories to keep the energy flowing!

Newsletter Sign Up - https://dashboard.mailerlite.com/forms/18360/115602605127763561/share

12/03/2024

🌟 Afternoon All! 🌟

🏃‍♂️ Tackling this parent hustle is not easy but you don’t need me to tell you that! 🏃‍♀️

🚨 Today, the subject is FITNESS PLATEAUS! 🚨

To all the amazing parents and busy people out there, I know how juggling work, kids, and life can leave you feeling like you're stuck in a rut, a fitness rut as of that. 🔄 I know I’ve hit that point where it seems like my workout progress has hit a roadblock! 🚧

🔍 Here are some concerns and issues I’ve faced, facing and sure I won't be alone:

1️⃣ **The Art of Vanishing Time**: Between making time for my two under the age of 2 babies, work, and endless to-dos, finding time for a productive workout is like searching for the loch ness monster at times.

2️⃣ **Lack of Energy when Needed**: Parenting is a 24/7 job, or atleast a 14 hour shift if awake at 6am and not asleep fully until 8pm. Sometimes the last thing you want to do after a long day is sweat it out.

3️⃣ **Routine Fatigue**: Maybe, just maybe you're one of a lucky few and you manage to get your workouts completed but you're doing the same workout week in and week out? It's a quick road towards plateau valley.

🌈 If you care to share your own tips, tricks or have a story to share on how you or someone you know face these challenges drop me a message. 🤝

🚀 👀 A little later today I’ll be sharing a handful of my own so be sure to look out for that. 🏋️‍♀️💪🏾

12/03/2024

Feeling like you’re stuck in a rut?
Do you face any of these issues?

1️⃣ The Art of Vanishing Time?
2️⃣ Lack of Energy when Needed?
3️⃣ Routine Fatigue?

Parenting is more than a full time job, it’s 24/7 at most times and if you have a baby and or toddlers, your looking at a day shift of 16 hours at least without pause.

So, you’re either too exhausted to think about getting a sweat on or maybe your one of a lucky few and you manage to get your workouts completed but you’re doing the same workout week in and week out?

We’re talking FITNESS PLATEAUS!

A fitness plateau is where slowed progress has entered your fitness journey. It’s like hitting a roadblock that makes it challenging to see continuous improvements in strength, endurance or your overall fitness.

There are many factors which can contribute to this which I’ll be diving deeper into during my next Newsletter.

Newsletter Sign Up

Download your FREE Habit Tracker for a simple way to see where you can start to gain easy simple wins towards your bigger goals.

fitballerz.com/Habits

More helpful links to follow within my bio soon and also head over to my page where I’ll share a few of my simple easy wins to help get you out of that rut.

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