CW FIT

Newcastle//Whitley Bay
PT at SHF Gym in Whitley Bay - online or F2F
Rugby union player

01/04/2026

Today’s topic is neck strength relating to concussions…🤕

30/03/2026

Kickstart your transformation with my 28-Day Free Fat Loss Program.

This plan is designed to help you:
🪜Take the first step
🧱Build sustainable habits
🍎Create a healthier and stronger lifestyle

If you’re ready to get started, send me a message and I’ll get everything over to you📩

24/03/2026

I have a few spaces opened up for either face-to-face or online. Grab them while you can, first come first serve!!!

Just drop me a DM or fill out the coaching enquiry form through the link on my page📩

08/03/2026

Since it’s International Women’s Day I thought I’d shine a spotlight on Rachel’s achievement!! 💜

Rachel has been working super hard in and out of the gym for the last 6 months. Fixing parts of her nutrition and adding in healthy daily habits. It just goes to show when you are consistent and resilient, like Rachel has been, it works!! She has also started running and managed 3k in 22 minutes today which is a massive improvement. Keep up the good work!! 💪🏻

27/01/2026

A lot of people struggle in the winter months to feel happy and motivated, but it’s nearly over!!☁️🌥️⛅️🌤️☀️

02/01/2026

A couple reviews I’ve had recently. My diary is now open for January/February starts so get in touch if you’d like to join the team!📩🤩

30/12/2025

Here are some tips to get you started in the gym this January.

If you need some extra guidance my DMs are always open, alternatively you can fill out my coaching enquiry form in my bio.

05/12/2025

‼️ATTENTION‼️

If you’ve been waiting for a sign to start your fitness journey… this is it. ✨ January PT spaces are officially open! If you’re ready for accountability, structure, and real progress, message me to get started with a tailored plan.

05/11/2025

Over the past three months, Alistair has made excellent progress following recovery from a slipped disc. When Alistair first started, even standing for five minutes without back pain was a real challenge. His injury made everyday movements uncomfortable and limited what he could do in everyday life. But through consistent rehab work, focused training, and a determined mindset, he’s completely turned things around. Now, he can stand and walk freely without any pain.

He has successfully completed a structured rehabilitation program focused on improving core stability, mobility, and functional movement patterns. As his back strength and confidence improved, training intensity was gradually increased, emphasizing proper form and controlled progression.

In addition to rehabilitation, Alistair has focused on building overall strength and reducing body fat through a combination of resistance training and nutritional adjustments. His consistency and effort have resulted in noticeable improvements in muscle tone and performance.

A key highlight of his progress is achieving a bench press personal best of 85kg x 1 rep demonstrating significant upper-body strength gains since his back rehabilitation.

Overall, Alistair has shown remarkable discipline, resilience, and steady improvement in both physical fitness and overall well-being.

If you have an injury that you’d like to rehab and be pain free from then I’m here to help you. Just drop me a message and we can have a chat about it.

15/10/2025

Let’s talk about the importance of protein today…🥩

Protein isn’t just for muscle - it’s for recovery, strength, energy, and progress. Hitting your protein goal means fuelling your body to actually see results ✨

Address

SHF Gym, 3 Earsdon Road
Whitley Bay
NE259SX

Website

https://linktr.ee/_cw_fit

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