CFitness

01/05/2026

✨ Flexible programming options for Pre & Postnatal Women ✨

Professional, relevant and personalised advice and support for you.

Questions?
📲Pop me a message to find out how I can help you at the Hampshire Fitness Centre

28/12/2025

✨ Community Strength & Accountability ✨

…. it becomes addictive 💪🏼😏

Women’s Only Fitness Classes at the Hampshire Fitness Centre

Monday - Tuesday - Wednesday 7-8PM

Classes restart 7th of January 2026!

27/12/2025

The Team 💙

✨The Hampshire Fitness Centre Team ✨

Coming to the end of the year and looking forward into a new one… we thought it would be nice to do a little introduction to who we are and what we do.

👋🏼 If you don’t know us….welcome and hello!

🫱🏻‍🫲🏼 We are a Husband & Wife partnership, John & Chrissy Ruffell. We have grown up in Overton & Whitchurch and have enjoyed helping our local community for the past 6 years!

💪🏼 We are both Personal Trainers, Fitness Instructors and specialise in different areas of health and fitness. From Strength and Conditioning to Pre and Postnatal Health.

💙 When we are away from clients or paperwork we dive head first into our sports, not only maintaining strength in the gym but into multi disciplines such as swimming, cycling and running!

Outside of the gym ….

John’s Favourite thing to do ➡️ Read his exercise Data & Cook delicious meals

Chrissy’s Favourite thing to do ➡️ Get lost in a good book or watch a TV series

Bottom line is we love doing what we do and sharing it with the local community… which is you! 🫶🏼

Thanks to for this great shot of us both!

22/12/2025

We’ve had some interest recently regarding our previously loved Kettlebell Classes!

We are thinking of restarting these in 2026 - Please let us know if you’d be interested??

Comment below or pop us a message

CFitness John Ruffell Fitness

23/11/2025

🙋🏻‍♀️ When I became a Fitness Instructor and PT I started the classes with one aim … to create a welcoming fitness space that I believe every woman should have access too.

🫶🏼 Plus, provide a relaxed atmosphere that builds friendships, self confidence and strength through fitness.

💕We have been going for over 3 years and I feel so lucky to have this community by my side

📲 If you’d like to join us before Christmas or in the new year - pop me a message for more info

Hampshire Fitness Centre

26/09/2025

One of the best parts of my job as a Personal Trainer is building relationships with my clients 🥰

These are just snapshots of some conversations over this year that make me smile 🫶🏼

My clients are pretty awesome 🤩

We love training, food & feeling good 💪🏼

Hampshire Fitness Centre

22/08/2025

As a Woman what does Strength training mean to you❔
🌟 Growing Confidence?
🧘🏻‍♀️ Mental clarity?
✅ Personal achievements?
💪🏼 Building muscle tone?
🤸🏻 Increasing Bone density?
♥️ Improving Health and Longevity?

Strength training is vital to us as Women in all stages of life, the reasons why are endless. . . As a Women’s Coach you can find out and feel the benefits of adding strength into your week by personalised 1-1 training.

Limited 1-1 slots available starting September 📲 Message me for more info

Hampshire Fitness Centre

09/12/2024

Just a little reminder about Opening Hours - Last 2 full days this week before we go away for our Honeymoon on Wednesday and come back to work on Christmas Eve!

Looking forward to seeing you all over the Christmas holidays and into the New Year!
Hampshire Fitness Centre

🎄 December is here at the HFC! 🎄

It’s the last month of 2024, we have a busy month ahead planning and organising for 2025.

Please take note of our holiday Opening Hours and scheduled time off before Christmas.

See you in the gym soon
The Team 💙

22/10/2024

🤰🏻Personal Training for Pregnancy 💪🏼

I am offering individualised programmes for you & your pregnancy… Hampshire Fitness Centre

▪️ 1 in person Gym Session per week - up to full term
▪️ 2-3 at Home programmes sent per week
▪️ Nutritional advice & support
▪️ 24/7 Online support
▪️ A Post birth programme from 0-12 weeks (including C-section recovery)

🔹These 6 week blocks accommodate individual Trimesters and personal factors during pregnancy.

💪🏼 All programmes will promote regular movement, core stability and functional exercise ready for birth and motherhood. Focusing on connection to the pelvic floor, maintaining posture, mobility and building overall strength.

✨Be confident during your pregnancy and reap the benefits of your hard work post birth

If you’re interested get in contact by messaging me directly or following the link below.

https://linktr.ee/_Cfitness

30/08/2024

September is around the corner and we are ready here at CFitness to start a new month of Women’s Only Classes at the Hampshire Fitness Centre

▫️ For all abilities (*including pre & postnatal)
▫️ Fun and energising
▫️ Functional, progressive programming
▫️ Build strength & self confidence
▫️ Supportive, friendly community
▫️ Experienced Personal Trainer
▫️ Fully equipped fitness facility
▫️ Weekly drop in / Online Bookings

Do you want to join a community of Women who love moving their bodies?!

First Class FREE - Please contact me directly to confirm date 📲

*Pre / Postnatal Women please contact me directly to discuss medical history and confirm physical readiness prior to class.

https://linktr.ee/_Cfitness

💜