Peak Clarity Coaching

01/06/2026

Menopause can be one of the most difficult times in a woman’s life, the symptoms can be overwhelming and you no longer recognise the person you have become, that was the case for me anyway! That’s why I now dedicate my time to educate and support women in midlife, until you know exactly what is happening in your body you cannot address the root cause, that’s what my signature programme allows you to do. There is no one size fits all, I will meet you exactly where you are and we will, together work out what you need. The discovery call is completely free so you have nothing to lose and everything to gain.

20/05/2026

20/05/2026

What she didn’t know before she took action?

✅She exercised
✅She managed her diet well
✅She didn’t eat ultra processed foods
✅She focused on protein
✅She took control of her symptoms
✅She put herself first
✅She future proofed her health

Despite all her efforts to look after her health and wellbeing, her family history of Osteoporosis from the DEXA scan revealed she had osteopenia.

As a result of taking action she is now on a low dose of HRT to support her bone health.

Menopause is unavoidable so it makes sense to take control and be prepared, quotes from my first session with a recent client were….

“I feel lighter already”

“I could do with you in my back pocket”

Quite often just sharing how you feel is one of the first steps.

My two pronged approach means that Mindset has to be a priority before making a plan to support your Menopause symptoms, I know this from my own experience.

Share your story with me so I can share with others, we need to support one another 💛 and change the stigma around menopause.

Your coach

Jeanette 🫶

18/05/2026

Today is going to be a bad day…. If you let it!

You spill your coffee on the table , you stub your toe, that’s it.. you automatically think it’s going to be one of those days, and guess that’s exactly what happens!

Your brain filters information and you experience what is known as confirmation bias. Then all you focus on are the negatives.

As a result this shapes your mood for the day, you have road rage, you shout at your colleague or children and your day feels like it’s just getting worse.

So when you notice this flip the script, and move your thoughts to more positive ones.

Your mind reinforces your beliefs, take control and don’t let it!

Remember beliefs are not facts! Flip the script and make it a good one! 💛

17/05/2026

Graduation day!
It was a long time coming and it didn’t disappoint, it was so nice meeting all the friends I’ve made during the last 18 months, so good to connect in real life!
Huge thanks go to the amazing team who are without doubt the ‘A’ team!
And also my mentor and coach always ‘Pretty in Pink’.
This was a journey I never thought I would experience and my life has changed significantly over the last 12 months and I am now living in total alignment of who I am and where I want to be, thank you for your words of wisdom and encouragement.
As you always say it’s just the beginning…💛

Jeanette 💛

14/05/2026

Today we are going to London Town, the day of my graduation is getting closer, how did I get there?

It started back in 2024, a curiosity to see if I could do a month alcohol free, after 40 years of being a grey area drinker I had never done dry January.

I was shocked when I heard the education of how harmful the drug is and along with the symptoms of the menopause I knew things had to change.

After the 30 days my algorithm found Andy Ramage, I wanted to remain alcohol free and joined Dryy to keep me on track.

In January 2025, I decided to take the leap and really push myself out of my comfort zone back into education, something just didn’t feel quite right and I knew I was meant for more.

Fast forward to 2026 I am a qualified Positive Psychology Coach, Alcohol Free Coach and Menopause Coach, I never the thought in my wildest dreams I would be able to achieve this but here I am running my own business as a Coach for Midlife women!

If you feel misaligned with your life it is possible to change it but you have to be prepared to do the work and invest in yourself.

DM me for more information on my Midlife Menopause & Mindset Signature Program.

Jeanette 🫶