The BodyTransformer

08/12/2020

02/11/2020

It is with huge regret that following the latest government announcement we will be forced to close from Thursday 5th November.

More information to follow, but for now we wanted to quickly reassure our loyal members that financially you will not be affected.

We thank you for your continued loyalty during this tricky time for us all.

Stay safe and we will be in touch with more details in due course.

02/11/2020

With lockdown just around the corner its time to get in as much exercise as possible.

exercises works the cardiovascular system ( heart and lungs) which will start to make it more efficient and help to prevent any future heart or lung illnesses.

exercise also plays a big part in your muscular system by keeping it strong and flexible to be able to complete every day tasks.

exercise helps release endorphins which is the body's natural anti depressant which is going to be crucial during lockdown, keeping the body active will strengthen our immune system helping to prevent illnesses.

make sure to take full advantage of the classes i have to offer this week!

6.15am Monday Functional Wake up
all body circuit class around the RIG

7.00pm Monday Spin and Abs (SPABS)
spin followed by abs workout

6.15am Tuesday Express spin

6.30am Wednesday 3D Dimensions
3D own HIIT workout

5.30pm Wednesday Kettlebells
all body workout

6.15pm Wednesday Sports Hall Circuits

Lets get our self's in fit shape before we are locked down!!!!

29/10/2020

Only 2 days left to be able to win the Halloween challenge,
longest wall squat and hold the ball out in front, this is no trick the winner will win a treat!

22/10/2020

Make sure to bring your gloves tonight!
For one of the best forms of exercise PunchFit!
7.15pm 3d Health and Fitness Wey Valley