Mel Cox Fitness

Mel Cox Fitness Mel
•Personal trainer
•Online coach

07/01/2026

Short on time? Not sure you can do that 45 minute workout you had planned?
That’s okay.
Still choose movement, even if it’s 10 minutes, that’s a step forward.
Avoid making excuses.
💪🏻😎

04/01/2026

No need to do 100 things at once, choose one, start and stay consistent

A new year is upon us and I think it’s a great time to reflect and also set yourself some goals for the year ahead ✨I’...
30/12/2025

A new year is upon us and I think it’s a great time to reflect and also set yourself some goals for the year ahead ✨

I’m thrilled with all I’ve achieved this year, in the personal and professional world.
My handful of goals for 2026 I’m sharing are fitness related:
•Take park and complete the Weymouth Half in March (very excited and terrified)
•Continue to better myself and push in my current training split with the support of my coach (hybrid approach)
•Improve rest and recovery - I really struggle to relax and feel as though I need to be constantly busy but recently my friend Clare introduced me to the sauna which I’ve enjoyed, I’d like to introduce this more regularly. I want to continue fuelling my body with good food to aid my performance and recovery😌🍽️

Very excited for a year of new opportunities ✨

What are your goals/ideas for 2026? Comment below ⬇️

22/02/2025

New online coaching system coming soon… watch this space✨

February be flying by… 📸🫶🏻Just a few snaps of this week (I love looking back on the week)•Adventures on Tuesday dog wa...
16/02/2025

February be flying by… 📸🫶🏻
Just a few snaps of this week (I love looking back on the week)

•Adventures on Tuesday dog walking
•Nails 💖🌸💄
•Adding Km 🏃‍♀️
•My gorgeous boy 🐈‍⬛
•Yummmy food
•Cosy eves in with my man
•Strong training week
•New pump cover 😮‍💨

Life will throw curve balls at you, but it’s how you handle those that matters. Keep pushing forward. 🫶🏻

It’s Sunday eve which means 📸This week has been TOP TIER. I’ve had the best time. Training, work, social…all of it 🥳 •...
09/02/2025

It’s Sunday eve which means 📸

This week has been TOP TIER. I’ve had the best time. Training, work, social…all of it 🥳

•Sweaty spin class to kick off the week
•Jinx catching the sun 🐈‍⬛ ☀️
•Good fooood
•Weights and reps up on a fair few exercises this week
•Feeling good 💪🏻
•A very delicious donut treat 🍩
•PB on 10k 🥳
•More goood foood, including homemade brownies, oat cookie slab, Fakeaway KFC 😋

I can’t wait to see what this week has in store for me, some plans in place, let’s go….

Welcome February 📸✨Coffee and catch up with the bestie ✨Cosy evenings at home✨Solid training sessions, spin class, run...
02/02/2025

Welcome February 📸

✨Coffee and catch up with the bestie
✨Cosy evenings at home
✨Solid training sessions, spin class, runs
✨GOOODD FOOODD😋
✨Lunch out with the wonderful Mel and Em
✨Lots of feel good baking

Let’s enter a new month with the same positive energy ❤️

It takes time. Left - October 2024Right - January 2025How? By reaching out for guidance and support Jamie Heath Online...
31/01/2025

It takes time.

Left - October 2024
Right - January 2025
How? By reaching out for guidance and support Jamie Heath Online Coaching 💪🏻✨

What is the point of this post? Self celebration? Partially yes. But also to show you what discipline looks like. Ticking boxes day in day out, completing each training session and nailing my nutrition.

Was this process a challenge? Yes in some ways. But with the support of a coach I was able to succeed. Realistic and achievable targets!!! Sustainable!!!

The point of this post is to be honest and raw which as a coach myself I like to show. I, like alot of people need someone to hold me accountable, not motivate me but to report back to. Jamie has provided this. I wanted to show you and my clients that I’m just a human being, not superwoman (I’d love to be, maybe Catwoman 🤔😂) but just me. And coaches struggle too.

Follow along for the next step on my journey…. Major gains coming soon 🤔😂💪🏻?!!?

Mel x

Keep showing up. Even when it’s hard, show up.Even when you don’t want to, show up.Be consistent. That’s the only way th...
29/01/2025

Keep showing up.
Even when it’s hard, show up.
Even when you don’t want to, show up.

Be consistent. That’s the only way things will change.

2025 is going to be another fab year 📸✨Had a birthday 🎂 Hello 25!✨cats cats and more cats 🐈‍⬛ ✨the most thoughtful bir...
12/01/2025

2025 is going to be another fab year 📸

✨Had a birthday 🎂 Hello 25!
✨cats cats and more cats 🐈‍⬛
✨the most thoughtful birthday gifts from Matt🥹
✨4/4 training sessions
✨solo outing to Poole
✨JellyCat bean keeping me company on some admin
✨❤️
✨Cosy eves
✨Lots and lots of steps and a couple of coffee stops

Here’s to another exciting week

No WIEIAD here just a couple of food snaps (the very non aesthetic version) 😉I like eating the same thing for breakfast ...
11/01/2025

No WIEIAD here just a couple of food snaps (the very non aesthetic version) 😉
I like eating the same thing for breakfast and lunch each day, it’s helped me hit my nutrition goals but also so much easier as my meals are prepped/quick/easy to fit around my working day.
Recently joined the ‘porridge’ clan: and I am hooked, anyone who knows me knows I LOVE CEREAL, especially weetabix 🥲 but now it’s oats,whey and choccy spread 😋
•flatbread pizzas
•homemade ice cream
•Nando’s Fakeaway
•quick convenient protein snacks
•bagels
•fajitas….
Just all the good stuff 😂 I’m really enjoying my food, keeping my protein high and hitting a calorie target that fits with my goals (thanks coach🫡💪🏻)

Food is fuel ⛽️

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