Mike Wong Fitness

Mike Wong Fitness Insta- I help people of any ability take their fitness to the next level & get results!

What a lovely review from an amazing sports physio! Thanks Milan 🥲
18/06/2026

What a lovely review from an amazing sports physio! Thanks Milan 🥲

12/06/2026

Another one to try to finish your glutes at the end of a session..

These work both external hip rotation and hip extension. They can be set up in any gym with cables as long as you have cuffs that fit above your knee.

I like trying to think of new ways to train muscles because it's fun and there's an infinite amount of possibilities.

This works well. you may not have noticed but I've wedged a heavy dumbbell against my hip to take some of the tension off the stationary leg.

Give it a go and let me know what you think!

And as always, DM for coaching...

04/06/2026

Decent glute exercise for the gym or at home with minimal equipment!

you can do this with cables too and set the bench at different angles, turn your body to kick at different angles and if you've got enough height, you can even do it with a straighter leg. It's all good as long as you feel the burn and involuntarily slow down by the end of each set...

DM 'PEACH' for my free glutes program or 'FIT' for coaching!

03/06/2026

Kids up to no good again 🤔

31/05/2026

Want a decent alternative if you don't have a hip thruster machine?

No, the leg extension was not intended for this, but it definitely works well!

Shoulder blades hooked onto the knee pad, roller on your hips, play around with feet positioning or even put them onto a step if you like.

Depending on your strength compared to the weight stack, this should work well, especially towards the end of a workout when your glutes are pre-exhausted from squats, lunges, RDLs etc.

DM 'FIT' for coaching or 'PEACH' for my free glutes program 🍑

30/05/2026

New killer 30 second glute builder!

This way is guaranteed to set your glutes alight..

Try is asap, let me know how it goes and DM for free glutes program or coaching 💪🏿

26/05/2026

So much progress already!

Well done, Strong girls! 🙌🏿💪🏿

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Tower Hill
Weston-Super-Mare
BS247AP

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+447824998829

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